Sat 11th Sep 2021 at 6:07pm by rzats66

Walk > General

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Time
39:42
Miles
1.44
Min/mi
27:34
Stride(cm)
50
Cals
188
Cadence
117
BPM
98
%MHR
57.3
B/mi
2701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 105/122bpm [2048b/mi] 113cal 59/67rpm 3.08/0mph
2) 0.44m - 20:12(45:41/m) 91/121bpm [4158b/mi] 75cal 58/63rpm 1.31/0mph

19:30 20:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	92 90-95	2052	120 112-124
0.13	2:36	1:13	19:23	99 91-106	1920	118 112-124
0.19	3:49	1:12	19:19	103 100-105	1990	118 110-122
0.25	5:00	1:11	18:53	101 99-102	1907	121 116-128
0.31	6:10	1:10	18:46	103 101-105	1933	121 116-132
0.38	7:20	1:10	18:34	112 97-122	2080	121 114-128
0.44	8:27	1:08	18:03	107 104-109	1930	124 118-134
0.50	9:38	1:10	18:47	105 103-110	1972	122 118-124
0.56	10:47	1:10	18:37	104 103-105	1935	122 116-132
0.63	11:57	1:10	18:35	106 102-109	1970	121 116-132
0.69	13:10	1:12	19:19	103 101-106	1990	117 112-128
0.75	14:28	1:18	20:55	105 103-107	2197	116 106-124
0.81	15:43	1:15	20:05	104 102-106	2089	113 110-116
0.88	17:00	1:16	20:22	106 103-112	2158	112 106-118
0.94	18:16	1:16	20:15	113 111-115	2289	112 106-118
1.00	19:31	1:15	20:04	113 112-116	2267	113 102-120
1.06	21:18	1:47	28:32	110 104-114	3138	112 106-126
1.13	22:34	1:16	20:10	105 97-111	2118	115 112-118
1.19	23:48	1:14	19:52	113 107-119	2244	115 110-118
1.25	25:08	1:20	21:21	110 89-121	2348	117 108-122
1.31	26:22	1:14	19:39	98 89-105	1926	116 110-122
1.38	27:49	1:27	23:13	102 100-106	2369	114 110-122
1.44	35:20	7:31	2:00:11	87 69-113	10455	118 108-122
1.44	39:42	4:22	15:51:37	70 62-75	66613	122 122-122

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:17	18:40	More
1km	11:41	18:48	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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