Sun 12th Sep 2021 at 8:53am by rzats66

Run > General

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Time
48:59
Miles
4.00
Min/mi
12:15
Pacing
52%
WAVA
43.58
Stride(cm)
80
Cals
430
Cadence
164
BPM
130
%MHR
76.2
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 108/126bpm [1350b/mi] 90cal 4.8/0mph
2) 1m - 12:32(12:32/m) 128/166bpm [1604b/mi] 114cal 4.79/0mph
3) 1m - 11:48(11:48/m) 159/175bpm [1876b/mi] 139cal 5.08/0mph
4) 1m - 12:09(12:11/m) 128/166bpm [1560b/mi] 87cal 4.92/0mph

12:30 12:32 11:48 12:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	106 82-120	1180	168 164-170
0.25	3:01	1:37	12:59	120 117-124	1558	166 164-168
0.38	5:02	2:01	16:06	121 108-126	1948	162 122-168
0.50	6:24	1:22	10:58	114 99-123	1250	166 160-170
0.63	7:45	1:22	10:52	104 94-115	1131	165 162-168
0.75	9:11	1:26	11:27	89 75-113	1019	165 162-168
0.88	10:45	1:33	12:27	95 83-103	1183	165 162-166
1.00	12:31	1:46	14:09	110 98-124	1556	166 162-170
1.13	14:17	1:47	14:14	116 101-132	1650	161 140-168
1.25	15:47	1:29	11:56	127 124-135	1515	165 162-168
1.38	17:13	1:26	11:24	125 117-128	1426	166 158-170
1.50	18:39	1:27	11:34	131 122-138	1516	166 160-170
1.63	21:45	3:05	24:43	120 103-129	2966	164 158-168
1.75	23:11	1:27	11:33	126 118-134	1456	165 158-170
1.88	27:37	4:25	35:24	127 85-166	4495	164 156-168
2.00	29:27	1:50	14:40	148 143-161	2170	162 156-168
2.13	31:11	1:44	13:52	146 125-166	2025	157 150-164
2.25	33:36	2:25	19:20	147 123-171	2842	162 112-172
2.38	34:56	1:20	10:41	161 145-175	1720	166 162-170
2.50	36:34	1:38	13:03	165 154-175	2153	164 160-166
2.63	38:03	1:29	11:50	161 140-172	1906	164 160-168
2.75	39:25	1:23	11:01	165 162-169	1817	164 160-166
2.88	40:47	1:22	10:58	168 163-172	1843	164 162-166
3.00	42:48	2:00	16:02	164 157-172	2630	165 162-168
3.13	44:14	1:26	11:32	131 119-166	1510	167 162-172
3.25	45:49	1:35	12:37	126 123-132	1590	163 158-170
3.38	47:09	1:20	10:40	128 125-133	1366	168 164-170
3.50	48:58	1:49	14:32	130 127-134	1889	164 156-168
3.63	50:44	1:46	14:10	128 124-133	1814	160 156-166
3.75	52:04	1:20	10:40	129 123-133	1376	165 160-172
3.88	53:28	1:24	11:10	123 119-128	1374	164 162-168
4.00	54:56	1:28	12:10	126 122-129	1533	166 162-172

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4	54:15	13:38
Walk	0.6	125	0	20	23:10
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.68%	More
800m	5:29	11:02	39.54%	More
1km	7:07	11:28	39.73%	More
Mile	12:00	12:00	40.21%	More
5k	43:34	14:01	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.64
5km	37:11	11:58	44.22
5M	1:02:29	12:30	43.08
10km	1:19:11	12:45	42.55
10M	2:13:02	13:18	41.98
Half	2:58:35	13:38	41.13
20M	4:43:18	14:10	41.08
Mara	6:20:17	14:31	40.81

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