Sun 12th Sep 2021 at 8:00am by laterunner

Run > Race
  • Time
    4:01:02
  • Miles
    26.20
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    65.02
  • Stride(cm)
    95
  • Cals
    2773
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1483
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/148bpm [1116b/mi] 89cal
2) 1m - 8:36(8:36/m) 153/161bpm [1316b/mi] 99cal
3) 1m - 8:39(8:39/m) 155/157bpm [1340b/mi] 100cal
4) 1m - 8:43(8:43/m) 157/163bpm [1369b/mi] 101cal
5) 1m - 8:55(8:55/m) 158/160bpm [1409b/mi] 104cal
6) 1m - 8:58(8:58/m) 158/163bpm [1416b/mi] 102cal
7) 1m - 9:08(9:08/m) 156/164bpm [1425b/mi] 105cal
8) 1m - 9:11(9:11/m) 155/158bpm [1423b/mi] 103cal
9) 1m - 9:14(9:14/m) 155/163bpm [1430b/mi] 98cal
10) 1m - 9:17(9:17/m) 156/160bpm [1448b/mi] 103cal
11) 1m - 9:18(9:18/m) 156/160bpm [1451b/mi] 101cal
12) 1m - 9:15(9:15/m) 158/161bpm [1463b/mi] 104cal
13) 1m - 9:04(9:04/m) 163/172bpm [1479b/mi] 106cal
14) 1m - 9:02(9:02/m) 164/168bpm [1481b/mi] 105cal
15) 1m - 9:04(9:04/m) 164/167bpm [1487b/mi] 106cal
16) 1m - 9:21(9:21/m) 164/167bpm [1533b/mi] 108cal
17) 1m - 9:18(9:18/m) 165/169bpm [1534b/mi] 109cal
18) 1m - 9:13(9:13/m) 166/169bpm [1530b/mi] 106cal
19) 1m - 9:33(9:33/m) 168/174bpm [1605b/mi] 111cal
20) 1m - 9:13(9:13/m) 169/173bpm [1558b/mi] 110cal
21) 1m - 9:20(9:20/m) 170/172bpm [1587b/mi] 111cal
22) 1m - 9:31(9:31/m) 170/173bpm [1619b/mi] 113cal
23) 1m - 9:31(9:31/m) 171/175bpm [1628b/mi] 114cal
24) 1m - 9:24(9:24/m) 170/173bpm [1599b/mi] 112cal
25) 1m - 9:54(9:54/m) 170/173bpm [1682b/mi] 114cal
26) 1m - 10:09(10:09/m) 172/175bpm [1745b/mi] 121cal
27) 0.15m - 1:27(9:50/m) 175/176bpm [1722b/mi] 18cal
8:39 8:36 8:39 8:43 8:55 8:58 9:08 9:11 9:14 9:17 9:18 9:15 9:04 9:02 9:04 9:21 9:18 9:13 9:33 9:13 9:20 9:31 9:31 9:24 9:54 10:09 1:27
Pin Map
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0mi in 0

Pace

9% 6% 24% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 128 69-147 1107 188 178-192 5/5
2.00 17:15 8:36 8:36 153 145-160 1316 189 184-194 11/9
3.00 25:53 8:39 8:39 155 152-157 1340 187 184-190 6/8
4.00 34:37 8:43 8:43 157 153-163 1370 186 182-190 8/11
5.00 43:32 8:55 8:55 158 154-160 1408 184 156-188 12/13
6.00 52:30 8:58 8:58 158 152-163 1416 183 180-188 13/13
7.00 1:01:38 9:08 9:08 156 150-164 1425 183 178-188 13/14
8.00 1:10:49 9:11 9:11 155 152-158 1423 182 176-188 15/15
9.00 1:20:02 9:14 9:14 154 149-163 1421 183 180-186 13/12
10.00 1:29:19 9:17 9:17 156 154-160 1448 182 180-186 13/13
11.00 1:38:37 9:18 9:18 156 151-160 1451 182 84-186 16/15
12.00 1:47:53 9:16 9:16 158 154-161 1463 183 180-188 13/13
13.00 1:57:07 9:14 +10 9:14 163 152-172 1506 184 178-192 15/17
14.00 2:06:09 9:02 9:02 164 162-168 1481 183 182-186 14/15
15.00 2:15:13 9:04 9:04 164 158-167 1488 183 180-188 16/13
16.00 2:24:34 9:21 9:21 164 158-166 1533 183 170-188 16/16
17.00 2:33:52 9:18 9:18 165 162-168 1534 183 180-186 14/15
18.00 2:43:05 9:13 9:13 166 164-169 1530 184 182-186 16/12
19.00 2:52:38 9:33 9:33 168 163-174 1606 184 114-192 10/14
20.00 3:01:51 9:13 9:13 169 166-173 1557 184 178-190 12/13
21.00 3:11:11 9:20 9:20 170 166-172 1588 183 86-188 13/10
22.00 3:20:43 9:31 9:31 171 168-173 1628 185 174-190 10/13
23.00 3:30:14 9:31 9:31 171 166-175 1628 185 176-190 11/8
24.00 3:39:38 9:25 9:25 170 169-173 1599 185 182-190 10/11
25.00 3:49:32 9:53 9:53 171 167-173 1691 184 178-192 12/14
26.00 3:59:41 10:09 10:09 172 169-175 1746 184 178-188 14/13
26.15 4:01:08 1:27 9:51 175 174-176 1723 187 184-200 2/2

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 54m, Range 11m, Flat prediction 4:01:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 26.1 4:00:45 9:13
Walk 0.2 92 0 23 12:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 44.62% More
800m 4:08 8:18 52.98% More
1km 5:14 8:25 54.57% More
Mile 8:24 8:24 57.86% More
5k 26:45 8:36 62.03% More
5 miles 43:31 8:42 62.43% More
10k 54:25 8:45 62.51% More
10 miles 1:29:19 8:56 63.14% More
Half 1:58:01 9:01 63.35% More
20 miles 3:01:51 9:06 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 64.28
5km 25:09 8:06 65.96
5M 41:39 8:20 65.23
10km 52:26 8:26 64.88
10M 1:26:50 8:41 64.95
Half 1:55:36 8:49 64.17
20M 3:01:02 9:03 64.93
Mara 4:01:02 9:12 65.03
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