-
Time
1:42:40
-
Miles
13.42
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
60.68
-
Stride(cm)
128
-
Cals
1294
-
Watts
239
-
Cadence
164
-
BPM
157
-
%MHR
82.2
-
B/mi
1201
-
Asc(m)
12
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 136/147bpm [1015b/mi] 80/83rpm 230/254W 8.04/9.39mph
2) 0.62m - 4:18(6:56/m) 146/152bpm [1011b/mi] 82/84rpm 235/267W 8.66/9.71mph
3) 0.62m - 4:07(6:39/m) 153/160bpm [1018b/mi] 82/84rpm 246/292W 9.02/10.25mph
4) 0.62m - 4:52(7:50/m) 154/161bpm [1207b/mi] 82/85rpm 247/276W 7.65/9.23mph
5) 0.62m - 4:33(7:20/m) 150/156bpm [1101b/mi] 82/84rpm 237/271W 8.17/8.78mph
6) 0.62m - 4:46(7:40/m) 153/156bpm [1174b/mi] 82/84rpm 241/258W 7.82/8.72mph
7) 0.62m - 5:10(8:20/m) 154/159bpm [1284b/mi] 82/84rpm 242/270W 7.19/7.81mph
8) 0.62m - 5:03(8:08/m) 153/156bpm [1245b/mi] 82/83rpm 233/267W 7.38/7.8mph
9) 0.62m - 4:48(7:44/m) 156/160bpm [1206b/mi] 82/83rpm 237/267W 7.76/8.44mph
10) 0.62m - 4:38(7:28/m) 156/163bpm [1164b/mi] 82/85rpm 237/269W 8.04/9.01mph
11) 0.62m - 4:57(7:59/m) 159/167bpm [1269b/mi] 82/85rpm 243/306W 7.52/9.01mph
12) 0.62m - 4:59(8:02/m) 159/168bpm [1276b/mi] 82/83rpm 235/257W 7.48/7.95mph
13) 0.62m - 4:43(7:37/m) 157/161bpm [1197b/mi] 82/84rpm 236/257W 7.88/8.63mph
14) 0.62m - 4:32(7:18/m) 156/160bpm [1139b/mi] 82/83rpm 236/258W 8.22/8.74mph
15) 0.62m - 4:37(7:27/m) 159/164bpm [1184b/mi] 82/84rpm 243/264W 8.06/8.68mph
16) 0.62m - 4:55(7:56/m) 163/167bpm [1292b/mi] 82/84rpm 246/268W 7.57/8.58mph
17) 0.62m - 5:12(8:22/m) 163/168bpm [1364b/mi] 83/84rpm 234/278W 7.17/8.11mph
18) 0.62m - 4:19(6:58/m) 159/177bpm [1108b/mi] 84/87rpm 231/255W 8.61/9.73mph
19) 0.62m - 4:59(8:01/m) 164/173bpm [1315b/mi] 83/84rpm 244/265W 7.48/8.69mph
20) 0.62m - 4:47(7:43/m) 165/171bpm [1273b/mi] 83/85rpm 248/273W 7.78/8.54mph
21) 0.62m - 4:51(7:50/m) 168/176bpm [1315b/mi] 82/84rpm 247/270W 7.66/8.46mph
4:38 4:18 4:07 4:52 4:33 4:46 5:10 5:03 4:48 4:38 4:57 4:59 4:43 4:32 4:37 4:55 5:12 4:19 4:59 4:47 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:37 |
135 95-147 |
1028 |
159 154-164 |
231 202-254 |
8/10 |
1.00 |
7:21 |
3:32 |
7:05 |
145 139-152 |
1027 |
164 160-168 |
234 218-262 |
2/16 |
1.50 |
10:38 |
3:17 |
6:33 |
148 141-156 |
970 |
165 164-168 |
233 210-274 |
9/20 |
2.00 |
14:05 |
3:27 |
6:55 |
154 146-160 |
1064 |
164 162-166 |
250 224-292 |
27/18 |
2.50 |
18:05 |
4:00 |
8:01 |
155 149-161 |
1241 |
165 160-170 |
248 218-276 |
10/14 |
3.00 |
21:47 |
3:42 |
7:24 |
149 145-155 |
1102 |
164 162-168 |
234 206-264 |
0/6 |
3.50 |
25:30 |
3:43 |
7:26 |
153 149-156 |
1136 |
165 162-168 |
243 226-258 |
5/3 |
4.00 |
29:33 |
4:03 |
8:07 |
154 150-159 |
1249 |
164 162-168 |
244 224-270 |
14/1 |
4.50 |
33:44 |
4:10 |
8:21 |
153 149-158 |
1277 |
164 162-166 |
234 212-258 |
13/0 |
5.00 |
37:47 |
4:04 |
8:07 |
153 149-158 |
1242 |
165 162-166 |
236 214-266 |
11/4 |
5.50 |
41:40 |
3:53 |
7:46 |
155 149-159 |
1203 |
164 162-166 |
235 222-252 |
2/7 |
6.00 |
45:27 |
3:47 |
7:34 |
156 149-163 |
1180 |
164 162-166 |
238 214-268 |
6/10 |
6.50 |
49:21 |
3:55 |
7:49 |
159 156-164 |
1243 |
165 158-170 |
237 218-258 |
9/10 |
7.00 |
53:18 |
3:56 |
7:52 |
160 152-168 |
1259 |
164 162-168 |
244 218-306 |
11/4 |
7.50 |
57:16 |
3:59 |
7:58 |
157 154-160 |
1251 |
163 160-168 |
231 214-246 |
4/8 |
8.00 |
1:01:06 |
3:49 |
7:39 |
157 152-161 |
1201 |
163 160-168 |
236 218-256 |
3/8 |
8.50 |
1:04:45 |
3:39 |
7:18 |
157 153-160 |
1147 |
163 160-166 |
239 218-258 |
1/18 |
9.00 |
1:08:26 |
3:40 |
7:21 |
157 153-162 |
1154 |
165 162-166 |
237 224-264 |
1/12 |
9.50 |
1:12:14 |
3:48 |
7:36 |
161 155-164 |
1223 |
164 162-168 |
242 228-256 |
7/0 |
10.00 |
1:16:13 |
4:00 |
8:00 |
164 160-167 |
1311 |
165 160-168 |
244 198-268 |
12/5 |
10.50 |
1:20:28 |
4:14 |
8:29 |
163 158-168 |
1383 |
166 160-168 |
237 198-278 |
20/2 |
11.00 |
1:23:56 |
3:29 |
6:57 |
159 154-167 |
1105 |
168 166-174 |
226 204-242 |
0/27 |
11.50 |
1:27:36 |
3:40 |
7:20 |
162 122-177 |
1188 |
167 166-170 |
241 208-258 |
3/7 |
12.00 |
1:31:49 |
4:12 |
8:24 |
165 147-170 |
1387 |
165 162-168 |
244 214-270 |
21/3 |
12.50 |
1:35:36 |
3:47 |
7:34 |
164 134-171 |
1241 |
166 162-170 |
251 234-272 |
9/3 |
13.00 |
1:39:32 |
3:57 |
7:53 |
169 152-176 |
1333 |
165 162-168 |
246 208-270 |
9/1 |
13.40 |
1:42:36 |
3:04 |
7:35 |
170 142-178 |
1290 |
163 162-168 |
253 230-274 |
10/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
13.4 |
1:42:36 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.07% |
More |
800m |
3:14 |
6:31 |
55.70% |
More |
1km |
4:03 |
6:31 |
58.22% |
More |
Mile |
6:38 |
6:38 |
60.93% |
More |
5k |
22:23 |
7:12 |
61.36% |
More |
5 miles |
37:44 |
7:33 |
59.13% |
More |
10k |
46:58 |
7:34 |
59.25% |
More |
10 miles |
1:16:12 |
7:37 |
60.29% |
More |
Half |
1:40:13 |
7:39 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
61.68 |
5km |
21:46 |
7:00 |
63.10 |
5M |
36:03 |
7:13 |
61.88 |
10km |
45:23 |
7:18 |
61.32 |
10M |
1:15:10 |
7:31 |
61.12 |
Half |
1:40:04 |
7:38 |
60.23 |
20M |
2:36:43 |
7:50 |
60.94 |
Mara |
3:28:39 |
7:58 |
61.04 |
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