Sun 12th Sep 2021 at 11:41am by Rich963

Run > Tempo

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Time
55:01
Miles
6.30
Min/mi
8:44
Pacing
85%
WAVA
52.16
Stride(cm)
115
Cals
804
Cadence
161
BPM
135
%MHR
76.4
B/mi
1175
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:29/m) 113/130bpm [1185b/mi] 59cal
2) 0.55m - 5:00(9:04/m) 129/134bpm [1170b/mi] 73cal
3) 0.19m - 2:00(10:31/m) 123/129bpm [1294b/mi] 26cal
4) 1m - 7:45(7:45/m) 138/143bpm [1071b/mi] 122cal
5) 0.28m - 2:15(8:05/m) 140/142bpm [1131b/mi] 35cal
6) 0.2m - 2:00(9:55/m) 130/140bpm [1289b/mi] 26cal
7) 1m - 7:56(7:56/m) 140/144bpm [1110b/mi] 124cal
8) 0.26m - 2:04(8:04/m) 146/148bpm [1178b/mi] 33cal
9) 0.17m - 2:00(11:41/m) 130/148bpm [1518b/mi] 25cal
10) 1m - 7:52(7:52/m) 143/146bpm [1125b/mi] 127cal
11) 0.26m - 2:08(8:04/m) 145/145bpm [1170b/mi] 34cal
12) 0.51m - 5:00(9:47/m) 134/143bpm [1311b/mi] 69cal
13) 0.4m - 4:01(9:57/m) 130/136bpm [1294b/mi] 51cal

5:00 5:00 2:00 7:45 2:15 2:00 7:56 2:04 2:00 7:52 2:08 5:00 4:01

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	103 70-125	1188	148 126-162	5/1
0.50	5:09	2:16	9:06	127 123-130	1156	160 158-162	6/1
0.75	7:27	2:17	9:09	130 125-134	1188	160 158-160	5/4
1.00	9:43	2:17	9:07	129 127-131	1176	159 158-160	4/3
1.25	12:12	2:28	9:53	123 114-129	1216	157 144-174	4/3
1.50	14:11	1:59	7:57	136 124-142	1082	168 166-174	2/8
1.75	16:06	1:55	7:40	141 139-143	1081	166 164-168	4/3
2.00	18:01	1:55	7:40	136 132-139	1043	165 164-166	1/14
2.25	19:59	1:59	7:54	141 139-142	1114	164 164-166	3/4
2.50	22:01	2:01	8:05	139 137-142	1122	163 162-164	3/5
2.75	24:21	2:21	9:22	130 122-139	1218	158 156-172	2/3
3.00	26:21	2:00	8:00	139 133-141	1111	164 162-166	2/5
3.25	28:22	2:01	8:05	139 137-141	1123	164 162-166	3/5
3.50	30:22	2:00	8:00	141 139-144	1128	166 164-166	3/4
3.75	32:20	1:57	7:50	143 141-144	1120	166 164-168	4/2
4.00	34:44	2:25	9:38	143 122-148	1378	156 120-172	7/2
4.25	36:55	2:11	8:44	132 121-144	1154	162 124-172	4/5
4.50	38:56	2:01	8:03	144 142-145	1158	166 166-168	3/3
4.75	40:52	1:56	7:44	144 142-146	1114	166 166-168	3/5
5.00	42:50	1:58	7:52	144 137-146	1132	167 166-168	3/2
5.25	44:50	2:00	8:00	145 144-146	1159	167 166-168	6/2
5.50	47:17	2:27	9:48	137 124-145	1343	157 120-184	2/3
5.75	49:35	2:18	9:10	136 130-139	1247	160 158-162	6/1
6.00	51:51	2:16	9:05	135 130-139	1227	159 158-160	3/3
6.25	54:10	2:19	9:16	132 125-136	1224	159 158-160	6/4
6.31	55:00	50	15:08	122 109-135	1846	129 122-158	1/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 29m, Flat prediction 55:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	163	6.1	51:43	8:28
Walk	5.9	127	0.2	3:14	15:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.26%	More
800m	3:47	7:36	48.69%	More
1km	4:46	7:40	50.39%	More
Mile	7:46	7:46	52.76%	More
5k	25:33	8:13	54.56%	More
5 miles	41:47	8:21	54.24%	More
10k	53:34	8:37	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	25:34	8:14	54.54
5M	42:49	8:34	52.93
10km	54:12	8:43	52.17
10M	1:30:48	9:05	51.43
Half	2:01:40	9:17	50.36
20M	3:12:30	9:38	50.44
Mara	4:17:58	9:51	50.19

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