Sun 12th Sep 2021 at 11:51am by PK

Run > General

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Time
33:52
Miles
3.81
Min/mi
8:53
Pacing
70%
WAVA
51.55
Stride(cm)
101
Cals
388
Cadence
179
BPM
141
%MHR
82.7
B/mi
1256
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 128/138bpm [1237b/mi] 60cal 6.21/7.37mph
2) 0.62m - 5:27(8:46/m) 134/143bpm [1174b/mi] 57cal 6.85/7.45mph
3) 0.62m - 5:34(8:58/m) 142/153bpm [1273b/mi] 64cal 6.69/7.31mph
4) 0.62m - 5:26(8:44/m) 145/154bpm [1267b/mi] 64cal 6.87/7.1mph
5) 0.62m - 5:50(9:24/m) 150/160bpm [1410b/mi] 72cal 6.38/7.37mph
6) 0.62m - 5:06(8:12/m) 154/161bpm [1264b/mi] 66cal 7.31/9.06mph
7) 0.08m - 29(6:05/m) 153/160bpm [932b/mi] 5cal 9.85/10.77mph

6:00 5:27 5:34 5:26 5:50 5:06 29

Pin Map

0mi in 0

Pace

26%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +8	10:06	125 99-138	1262	176 174-182	2/1
0.25	2:25	1:09	9:15	128 123-135	1184	175 172-176	0/3
0.38	3:38	1:13	9:46	130 127-136	1269	177 174-180	0/10
0.50	5:10	1:32 +12	12:16	128 119-136	1570	177 174-182	4/4
0.63	6:22	1:12	9:33	131 123-138	1251	180 176-182	10/6
0.75	7:29	1:07	8:58	138 134-143	1238	178 176-184	12/9
0.88	8:36	1:07	8:58	135 133-139	1210	180 176-182	10/7
1.00	9:42	1:05	8:41	129 124-136	1120	179 176-184	9/6
1.13	10:45	1:03	8:25	130 128-133	1095	177 176-182	10/6
1.25	11:51	1:06	8:50	138 135-140	1219	177 176-180	0/22
1.38	12:56	1:05	8:39	135 131-137	1168	177 176-180	0/11
1.50	14:04	1:08	9:01	138 135-142	1245	177 174-180	8/4
1.63	15:11	1:08	9:02	144 140-150	1301	179 176-182	4/4
1.75	16:23	1:12	9:35	149 146-153	1427	177 174-184	6/1
1.88	17:27	1:03	8:27	142 140-144	1200	177 176-182	19/10
2.00	18:32	1:05	8:42	150 146-154	1305	178 176-184	5/6
2.13	19:41	1:09	9:13	145 141-148	1336	178 174-182	12/12
2.25	20:45	1:04	8:35	141 139-144	1209	177 174-182	9/20
2.38	21:51	1:06	8:49	141 137-147	1243	179 176-184	9/7
2.50	22:55	1:03	8:27	149 145-152	1259	177 176-184	3/4
2.63	24:02	1:07	8:59	153 151-156	1373	179 176-182	4/2
2.75	26:20	2:18 +1:06	18:27	138 115-154	2546	184 176-244	9/6
2.88	27:34	1:13	9:46	152 148-155	1484	178 176-180	6/3
3.00	28:44	1:10	9:23	151 148-155	1417	179 176-182	16/3
3.13	29:55	1:11	9:28	156 152-160	1478	180 176-186	11/20
3.25	31:00	1:05	8:41	156 150-161	1353	178 176-184	8/14
3.38	32:01	1:01	8:06	152 150-154	1231	183 178-184	13/6
3.50	33:01	1:00	8:01	156 150-159	1252	182 178-186	6/6
3.63	33:59	58	7:48	158 156-161	1232	184 180-186	2/10
3.75	35:19	1:20 +24	10:38	147 140-161	1564	187 180-194	3/1
3.81	35:42	23	6:41	157 154-160	1048	198 196-202	2/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 38m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.2%	9:49
15 5.7%	10:11
15 7.5%	9:26
13 9.5%	8:16
See your biggest climbs

Cadence

179 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.8	35:42	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.47%	More
800m	4:02	8:07	46.39%	More
1km	5:11	8:20	47.11%	More
Mile	8:47	8:47	47.43%	More
5k	28:36	9:12	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:17	8:47	51.89
5M	45:11	9:02	50.96
10km	56:53	9:09	50.52
10M	1:34:11	9:25	50.40
Half	2:05:24	9:34	49.68
20M	3:16:22	9:49	50.28
Mara	4:21:27	9:59	50.35

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