Sun 12th Sep 2021 at 8:03am by hatterfan

Run > Race
  • Time
    4:29:55
  • Miles
    26.20
  • Min/mi
    10:18
  • Pacing
    57%
  • WAVA
    49.60
  • Stride(cm)
    99
  • Cals
    2314
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1206
  • Asc(m)
    968
  • Hillscore
    18
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/131bpm [962b/mi] 104cal 7.48/8.47mph
2) 1m - 7:54(7:54/m) 128/133bpm [1010b/mi] 110cal 7.6/8.1mph
3) 1m - 8:14(8:14/m) 128/133bpm [1054b/mi] 107cal 7.29/7.91mph
4) 1m - 8:33(8:33/m) 129/135bpm [1102b/mi] 108cal 7.02/7.53mph
5) 1m - 8:51(8:51/m) 125/133bpm [1105b/mi] 93cal 6.78/7.51mph
6) 1m - 8:32(8:32/m) 123/130bpm [1049b/mi] 79cal 7.04/7.58mph
7) 1m - 8:57(8:57/m) 122/129bpm [1091b/mi] 78cal 6.71/7.83mph
8) 1m - 9:46(9:46/m) 119/130bpm [1161b/mi] 76cal 6.15/7.74mph
9) 1m - 9:00(9:00/m) 122/127bpm [1099b/mi] 77cal 6.66/7.14mph
10) 1m - 9:20(9:20/m) 119/126bpm [1110b/mi] 69cal 6.43/9.83mph
11) 1m - 8:48(8:48/m) 120/131bpm [1056b/mi] 69cal 6.82/7.66mph
12) 1m - 9:43(9:43/m) 118/128bpm [1146b/mi] 74cal 6.18/7.91mph
13) 1m - 10:01(10:01/m) 117/147bpm [1173b/mi] 76cal 5.99/10.14mph
14) 1m - 10:02(10:02/m) 119/129bpm [1193b/mi] 80cal 5.98/8.72mph
15) 1m - 10:41(10:41/m) 117/125bpm [1250b/mi] 81cal 5.62/7.06mph
16) 1m - 8:53(8:53/m) 119/139bpm [1057b/mi] 75cal 6.76/7.33mph
17) 1m - 9:43(9:43/m) 120/133bpm [1166b/mi] 81cal 6.17/7.24mph
18) 1m - 10:58(10:58/m) 116/129bpm [1273b/mi] 88cal 5.47/7.12mph
19) 1m - 10:29(10:29/m) 116/132bpm [1216b/mi] 84cal 5.72/7.53mph
20) 1m - 10:48(10:48/m) 115/129bpm [1241b/mi] 86cal 5.56/7.22mph
21) 1m - 13:51(13:51/m) 103/128bpm [1427b/mi] 92cal 4.33/7.81mph
22) 1m - 10:55(10:55/m) 113/128bpm [1233b/mi] 87cal 5.5/7.62mph
23) 1m - 12:48(12:48/m) 110/132bpm [1408b/mi] 106cal 4.69/7.43mph
24) 1m - 12:02(12:02/m) 113/148bpm [1360b/mi] 91cal 4.98/8.41mph
25) 1m - 9:24(9:24/m) 118/136bpm [1110b/mi] 92cal 6.38/7.72mph
26) 1m - 20:42(20:42/m) 97/132bpm [2009b/mi] 131cal 2.9/6.89mph
27) 0.2m - 3:01(14:53/m) 106/122bpm [1578b/mi] 20cal 4.03/10.79mph
8:01 7:54 8:14 8:33 8:51 8:32 8:57 9:46 9:00 9:20 8:48 9:43 10:01 10:02 10:41 8:53 9:43 10:58 10:29 10:48 13:51 10:55 12:48 12:02 9:24 20:42 3:01

Pace

35% 39% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 116 63-129 929 171 166-178 52/43
2.00 15:54 7:54 7:54 128 122-133 1011 170 164-180 68/71
3.00 24:09 8:14 8:14 127 109-133 1046 167 116-170 46/43
4.00 32:41 8:33 8:33 128 120-135 1094 167 162-172 49/55
5.00 41:32 8:51 8:51 125 111-133 1105 165 116-172 46/42
6.00 50:04 8:32 8:32 123 105-130 1049 167 164-170 56/65
7.00 59:00 8:56 8:56 122 110-128 1091 165 108-176 36/34
8.00 1:08:46 9:46 9:46 119 95-129 1161 164 116-170 73/72
9.00 1:17:46 9:01 9:01 122 118-127 1099 166 160-170 43/42
10.00 1:27:05 9:19 9:19 118 101-126 1099 165 110-246 75/69
11.00 1:35:54 8:49 8:49 120 98-129 1057 166 162-168 36/43
12.00 1:45:37 9:43 9:43 118 92-128 1146 162 102-186 46/43
13.00 1:55:38 10:01 10:01 119 85-147 1193 166 106-240 63/68
14.00 2:05:39 10:01 10:01 119 100-128 1193 159 96-186 37/39
15.00 2:16:21 10:41 10:41 118 90-125 1261 159 116-170 78/64
16.00 2:25:13 8:53 8:53 119 85-139 1056 166 116-174 48/60
17.00 2:34:56 9:43 9:43 120 105-132 1166 158 100-172 50/44
18.00 2:45:55 10:58 10:58 116 84-129 1273 159 104-168 54/47
19.00 2:56:24 10:29 10:29 115 90-132 1205 151 98-172 32/45
20.00 3:07:29 11:06 11:06 115 88-129 1276 159 102-170 43/40
21.00 3:21:02 13:33 13:33 106 75-126 1436 153 104-172 56/55
22.00 3:31:57 10:55 10:55 112 87-128 1223 155 80-172 27/36
23.00 3:44:45 12:48 12:48 114 83-130 1459 155 86-172 60/53
24.00 3:56:47 12:03 12:03 113 91-147 1361 146 106-238 44/37
25.00 4:06:11 9:24 9:24 117 83-131 1100 160 116-180 45/56
26.00 4:26:52 20:41 20:41 98 84-130 2027 106 94-168 85/89
26.20 4:29:56 3:04 15:05 108 100-122 1628 129 98-202 16/7

Heart

117/147max
  • Show Beats/Mile

Elevation

Asc 968m, Range 42m, Flat prediction 4:31:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.6% 8:51
18 10.7% 9:49
14 10.1% 10:17
13 8.3% 8:27
13 7.0% 9:09
13 3.9% 8:00
See your biggest climbs

Cadence

158 (246 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 166 22.8 3:22:24 8:52
Walk 24.3 111 3.4 1:05:30 19:19
Still 0.7 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.51% More
800m 3:47 7:37 50.31% More
1km 4:45 7:38 52.32% More
Mile 7:46 7:46 54.47% More
5k 25:05 8:04 57.34% More
5 miles 41:30 8:18 56.39% More
10k 52:17 8:25 55.89% More
10 miles 1:27:04 8:42 55.45% More
Half 1:56:31 8:54 54.81% More
20 miles 3:07:29 9:22 53.56% More
Mara 4:29:54 10:18 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.89
5km 26:27 8:31 54.37
5M 44:25 8:53 52.69
10km 56:17 9:03 51.91
10M 1:34:31 9:27 51.08
Half 2:06:51 9:41 49.96
20M 3:21:08 10:03 49.93
Mara 4:29:55 10:18 49.61
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