Sun 12th Sep 2021 at 11:22am by Avril

Walk > General

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Time
56:27
Miles
2.09
Min/mi
27:01
Stride(cm)
57
Cals
302
Cadence
105
BPM
101
%MHR
59.1
B/mi
2730
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 28:56(17:59/km) 103/121bpm [1852b/km] 162cal 38/56rpm 3.34/4.9kmph
2) 1.61km - 24:42(15:21/km) 99/110bpm [1520b/km] 127cal 48/79rpm 3.91/4.9kmph
3) 0.15km - 2:48(18:27/km) 100/106bpm [1845b/km] 13cal 38/55rpm 3.25/4.54kmph

28:56 24:42 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:40	91 68-101	2700	101 84-110	2/5
0.13	3:27	1:36	25:38	100 94-109	2563	104 98-110	5/0
0.19	5:13	1:45	28:05	103 99-108	2892	103 96-106	5/0
0.25	7:07	1:54	30:24	103 99-107	3132	96 86-106	3/1
0.31	8:39	1:32	24:39	107 102-113	2638	102 90-106	3/2
0.38	11:02	2:23	38:06	106 102-110	4039	100 88-106	4/0
0.44	12:42	1:40	26:38	108 99-115	2877	101 80-108	7/0
0.50	14:09	1:28	23:21	108 104-110	2521	106 102-110	4/0
0.56	15:54	1:44	27:50	112 105-118	3118	106 98-110	2/1
0.63	17:38	1:44	27:42	109 102-117	3019	103 100-108	1/2
0.69	19:07	1:29	23:42	114 111-119	2703	105 98-110	2/1
0.75	20:34	1:28	23:25	111 108-116	2599	106 102-110	3/1
0.81	21:59	1:25	22:40	112 107-120	2538	105 86-112	4/0
0.88	23:26	1:26	23:04	99 86-117	2283	103 98-110	3/0
0.94	26:10	2:44	43:51	95 85-102	4166	104 96-110	3/2
1.00	28:55	2:45	43:54	89 73-98	3907	102 82-106	1/0
1.06	30:30	1:35	25:24	94 90-98	2388	103 82-108	0/3
1.13	32:10	1:40	26:36	96 93-100	2553	105 90-158	1/3
1.19	33:47	1:37	25:56	97 89-102	2516	105 94-112	1/3
1.25	35:09	1:22	21:47	98 95-103	2134	108 104-112	1/4
1.31	36:34	1:25	22:38	97 91-102	2196	109 100-120	0/5
1.38	38:05	1:31	24:23	94 92-97	2292	104 100-108	3/2
1.44	39:34	1:29	23:38	98 90-102	2316	106 100-110	4/0
1.50	41:11	1:37	25:49	101 98-107	2607	108 104-110	4/1
1.56	42:40	1:30	23:56	103 95-110	2466	108 102-110	1/3
1.63	44:15	1:35	25:13	97 92-104	2445	111 106-150	0/5
1.69	45:41	1:26	22:55	104 101-108	2383	111 108-114	0/6
1.75	47:38	1:57	31:13	100 94-105	3122	108 98-112	1/6
1.81	49:20	1:42	27:19	103 98-106	2814	109 96-114	1/3
1.88	50:48	1:28	23:22	98 94-104	2290	107 100-112	1/3
1.94	52:15	1:27	23:14	101 98-105	2347	111 106-114	0/3
2.00	53:37	1:22	21:54	99 96-102	2169	111 104-114	1/2
2.06	55:15	1:37	25:57	99 93-106	2569	105 96-110	1/2
2.09	56:26	1:11	37:13	102 97-106	3796	105 90-110	1/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	29:31
17 4.5%	28:07
See your biggest climbs

Cadence

105 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:49	23:45	More
1km	15:05	24:16	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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