Sun 12th Sep 2021 at 11:04am by Karney27

Run > General

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Time
32:03
Miles
3.12
Min/mi
10:16
Pacing
89%
WAVA
48.34
Stride(cm)
89
Cals
364
Cadence
177
BPM
153
%MHR
89.7
B/mi
1576
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/158bpm [1479b/mi] 110cal 5.76/6.55mph
2) 1m - 10:00(10:00/m) 150/162bpm [1501b/mi] 109cal 5.99/6.72mph
3) 1m - 10:12(10:12/m) 167/189bpm [1703b/mi] 126cal 5.88/6.32mph
4) 0.12m - 1:25(11:39/m) 181/189bpm [2110b/mi] 19cal 5.15/5.61mph

10:25 10:00 10:12 1:25

Pace

14%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	108 76-137	1180	169 108-182	1/2
0.25	2:46	1:24	11:10	143 134-149	1596	179 174-186	0/5
0.38	3:57	1:12	9:32	147 140-154	1402	179 174-186	3/1
0.50	5:10	1:13	9:46	145 138-151	1416	181 176-184	1/1
0.63	6:18	1:08	9:03	141 137-146	1277	183 180-188	0/2
0.75	7:34	1:15	10:03	149 138-155	1497	181 168-184	0/1
0.88	9:00	1:26	11:27	152 145-157	1741	179 174-184	1/2
1.00	10:24	1:24	11:11	149 144-154	1666	179 176-182	1/0
1.13	11:52	1:28	11:48	138 129-148	1628	163 124-188	1/0
1.25	13:08	1:16	10:05	142 139-146	1431	181 176-184	1/1
1.38	14:20	1:13	9:43	141 137-144	1370	180 174-182	1/1
1.50	15:38	1:18	10:23	151 139-157	1568	177 174-180	0/2
1.63	16:48	1:10	9:17	156 151-160	1448	178 170-180	2/0
1.75	18:00	1:12	9:32	156 153-159	1488	179 172-182	1/6
1.88	19:18	1:18	10:25	159 156-161	1657	182 178-184	0/1
2.00	20:26	1:08	9:04	157 151-162	1422	179 172-184	1/1
2.13	21:43	1:17	10:16	156 151-160	1600	179 170-184	1/1
2.25	22:58	1:16	10:05	156 151-158	1573	179 176-184	3/0
2.38	24:13	1:15	10:00	159 154-164	1591	178 176-182	3/1
2.50	25:25	1:12	9:37	160 153-168	1538	179 174-182	1/2
2.63	26:43	1:18	10:23	156 154-161	1620	178 174-180	3/0
2.75	27:55	1:12	9:34	177 156-185	1694	177 174-180	3/3
2.88	29:16	1:21	10:50	186 182-189	2014	176 168-182	0/6
3.00	30:38	1:22	10:54	181 177-185	1974	166 136-182	6/1
3.12	32:03	1:25	11:39	180 168-189	2098	167 128-180	5/0

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	11:52
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3.1	31:11	10:09
Walk	2.7	126	0	52	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.03%	More
800m	4:44	9:31	42.13%	More
1km	6:00	9:39	43.30%	More
Mile	9:44	9:44	45.37%	More
5k	31:50	10:15	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.00
5km	31:54	10:16	48.37
5M	52:50	10:34	47.65
10km	1:06:31	10:42	47.38
10M	1:50:10	11:01	47.01
Half	2:26:40	11:12	46.06
20M	3:49:41	11:29	46.15
Mara	5:05:47	11:40	45.82

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