Sun 12th Sep 2021 at 10:28am by wAckie Racer

Run > Long Run

Follow User
0 👍

Time
1:51:00
Miles
13.10
Min/mi
8:28
Pacing
94%
WAVA
61.76
Stride(cm)
114
Cals
1399
Cadence
166
BPM
139
%MHR
80.6
B/mi
1175
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

What other distance would I run on GNR day, avoided the temptation to shout Oggy Oggy Oggy going through Ferrybridge underpass ;-)

Split Summary
===
1) 1m - 8:29(8:29/m) 126/140bpm [1068b/mi] 113cal
2) 1m - 8:27(8:27/m) 132/145bpm [1115b/mi] 108cal
3) 1m - 8:34(8:34/m) 135/144bpm [1156b/mi] 107cal
4) 1m - 8:46(8:46/m) 137/144bpm [1200b/mi] 108cal
5) 1m - 8:45(8:45/m) 141/145bpm [1234b/mi] 112cal
6) 1m - 8:44(8:44/m) 139/145bpm [1213b/mi] 106cal
7) 1m - 8:26(8:26/m) 137/140bpm [1155b/mi] 100cal
8) 1m - 8:19(8:19/m) 138/142bpm [1148b/mi] 102cal
9) 1m - 8:28(8:28/m) 139/145bpm [1178b/mi] 103cal
10) 1m - 8:49(8:49/m) 139/146bpm [1226b/mi] 111cal
11) 1m - 8:27(8:27/m) 146/152bpm [1233b/mi] 108cal
12) 1m - 8:02(8:02/m) 146/151bpm [1172b/mi] 103cal
13) 1m - 8:01(8:01/m) 151/155bpm [1211b/mi] 108cal
14) 0.1m - 45(7:35/m) 155/156bpm [1176b/mi] 10cal

8:29 8:27 8:34 8:46 8:45 8:44 8:26 8:19 8:28 8:49 8:27 8:02 8:01 45

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	118 79-138	991	166 162-174	5/1
1.00	8:29	4:17	8:34	132 125-140	1131	165 158-168	5/3
1.50	12:43	4:15	8:29	130 125-136	1103	166 164-168	5/4
2.00	16:56	4:12	8:24	134 128-145	1127	166 164-168	3/2
2.50	21:07	4:12	8:24	135 132-143	1133	166 164-172	10/6
3.00	25:29	4:22	8:44	135 131-137	1179	166 162-170	5/5
3.50	29:47	4:17	8:34	135 131-138	1157	166 164-168	6/4
4.00	34:15	4:28	8:57	139 132-144	1244	166 162-168	17/1
4.50	38:38	4:23	8:46	140 131-144	1228	166 162-168	13/8
5.00	43:00	4:22	8:44	142 140-145	1240	166 164-168	14/1
5.50	47:28	4:28	8:57	141 136-145	1261	166 164-168	10/3
6.00	51:44	4:15	8:30	137 134-139	1166	166 164-168	2/9
6.50	55:57	4:13	8:27	136 134-139	1149	166 162-168	1/11
7.00	1:00:09	4:12	8:24	137 134-140	1152	166 164-170	1/10
7.50	1:04:22	4:13	8:26	138 133-142	1163	168 164-172	4/6
8.00	1:08:29	4:06	8:13	138 135-142	1133	167 166-168	0/11
8.50	1:12:38	4:10	8:20	137 132-144	1141	166 162-168	5/15
9.00	1:16:57	4:18	8:37	139 136-143	1197	166 162-170	7/4
9.50	1:21:30	4:33	9:06	140 131-145	1273	166 160-170	8/9
10.00	1:25:46	4:16	8:33	139 134-144	1188	166 162-172	7/11
10.50	1:30:05	4:19	8:37	147 141-152	1267	168 164-170	18/4
11.00	1:34:13	4:08	8:16	146 143-148	1206	166 162-168	3/7
11.50	1:38:08	3:55	7:50	145 142-148	1137	167 166-170	1/13
12.00	1:42:14	4:06	8:13	147 145-151	1208	167 164-174	4/4
12.50	1:46:13	3:59	7:57	150 146-154	1193	168 166-172	3/3
13.00	1:50:15	4:02	8:05	153 151-155	1237	168 166-170	3/2
13.10	1:51:01	46	7:42	155 155-155	1193	169 168-170	1/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 58m, Flat prediction 1:49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:49
17 2.4%	8:54
13 2.3%	8:48
11 2.2%	9:01
10 1.5%	9:05
See your biggest climbs

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:51:01	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.49%	More
800m	3:51	7:46	52.82%	More
1km	4:55	7:55	54.01%	More
Mile	7:56	7:56	56.83%	More
5k	25:18	8:09	60.63%	More
5 miles	41:42	8:20	60.04%	More
10k	51:51	8:21	60.35%	More
10 miles	1:24:40	8:28	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:09	7:46	63.53
5M	39:59	8:00	62.61
10km	50:21	8:06	62.15
10M	1:23:22	8:20	62.12
Half	1:51:00	8:28	61.29
20M	2:53:49	8:41	62.02
Mara	3:51:26	8:50	62.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry