Sun 12th Sep 2021 at 10:48am by BecsX

Run > Long Run

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Time
1:37:00
Miles
10.88
Min/mi
8:55
Pacing
84%
WAVA
57.11
Stride(cm)
104
Cals
1037
Cadence
173
Asc(m)
482
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 98cal 6.11/6.62mph
2) 1m - 9:20(9:20/m) 97cal 6.43/6.78mph
3) 1m - 9:08(9:08/m) 97cal 6.57/6.87mph
4) 1m - 9:03(9:03/m) 97cal 6.63/7.06mph
5) 1m - 9:11(9:11/m) 98cal 6.53/7.28mph
6) 1m - 9:14(9:14/m) 97cal 6.5/7.01mph
7) 1m - 8:44(8:44/m) 95cal 6.87/7.39mph
8) 1m - 8:50(8:50/m) 97cal 6.79/7.45mph
9) 1m - 8:50(8:50/m) 98cal 6.79/7.39mph
10) 1m - 8:36(8:36/m) 96cal 6.98/7.31mph
11) 0.68m - 6:16(9:11/m) 67cal 6.53/7.24mph

9:49 9:20 9:08 9:03 9:11 9:14 8:44 8:50 8:50 8:36 6:16

Pace

11%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	171 120-176	21/13
1.00	9:53	4:55 +5	9:49	172 168-176	34/28
1.50	14:39	4:46	9:31	172 168-176	33/20
2.00	19:14	4:35 +1	9:10	173 170-176	21/22
2.50	24:07	4:54 +17	9:47	174 172-182	39/37
3.00	28:39	4:32	9:03	173 172-180	17/23
3.50	33:08	4:29	8:57	173 170-178	17/15
4.00	37:42	4:34	9:09	172 168-176	34/16
4.50	42:12	4:30	9:00	174 172-182	24/30
5.00	47:03	4:51 +10	9:42	173 166-178	29/29
5.50	51:45	4:42	9:24	173 164-182	36/30
6.00	56:16	4:31	9:02	175 172-180	35/22
6.50	1:00:45	4:29	8:58	173 170-178	42/56
7.00	1:05:01	4:16	8:33	177 174-180	37/53
7.50	1:09:34	4:32 +3	9:05	174 170-178	35/36
8.00	1:13:55	4:22	8:43	174 172-178	27/28
8.50	1:18:17	4:22	8:44	174 172-178	32/42
9.00	1:22:45	4:28	8:56	174 170-178	26/19
9.50	1:27:03	4:18 +2	8:35	176 172-182	36/47
10.00	1:32:45	5:42 +1:22	11:24	175 122-182	43/35
10.50	1:37:13	4:28 +4	8:56	175 172-182	30/53
10.68	1:39:10	1:57 +3	10:41	170 166-172	21/8

Elevation

Asc 482m, Range 63m, Flat prediction 1:36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.3%	10:44
20 13.6%	9:13
20 11.8%	8:41
19 14.5%	8:48
16 9.2%	9:27
15 5.4%	10:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	10.7	1:37:39	9:11
Walk	1.0	120	0	1:02	27:02:25
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.14%	More
800m	4:14	8:32	45.80%	More
1km	5:20	8:35	47.54%	More
Mile	8:41	8:41	49.90%	More
5k	27:12	8:45	55.63%	More
5 miles	44:49	8:58	55.05%	More
10k	55:45	8:58	55.40%	More
10 miles	1:32:13	9:13	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.02
5km	25:42	8:16	58.89
5M	42:33	8:31	57.99
10km	53:34	8:37	57.65
10M	1:28:42	8:52	57.20
Half	1:58:06	9:01	56.02
20M	3:04:57	9:15	56.13
Mara	4:06:14	9:24	55.73

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