Sun 12th Sep 2021 at 11:16am by kstuart

Walk > General

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Time
1:08:43
Miles
4.18
Min/mi
16:26
Stride(cm)
77
Cals
470
Cadence
127
BPM
113
%MHR
62.6
B/mi
1852
Asc(m)
268
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 111/123bpm [1805b/mi] 123cal 50/69rpm
2) 1m - 15:43(15:43/m) 111/123bpm [1745b/mi] 104cal 30/73rpm
3) 1m - 16:30(16:30/m) 114/123bpm [1880b/mi] 113cal 13/67rpm
4) 1m - 17:08(17:08/m) 114/122bpm [1953b/mi] 110cal 21/66rpm
5) 0.18m - 3:07(17:18/m) 111/119bpm [1921b/mi] 20cal 33/67rpm

16:16 15:43 16:30 17:08 3:07

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	110 102-114	1751	129 124-134	18/0
0.25	4:01	2:02	16:14	113 110-115	1834	128 118-134	19/8
0.38	6:04	2:03	16:26	115 112-122	1889	132 128-134	18/14
0.50	8:06	2:02	16:17	115 108-123	1872	125 80-136	8/10
0.63	10:03	1:57	15:33	108 106-112	1679	130 126-134	12/4
0.75	12:02	1:59	15:53	108 105-111	1715	129 122-134	6/14
0.88	13:59	1:57	15:38	110 107-113	1720	130 126-132	10/11
1.00	16:15	2:16	18:06	109 100-121	1972	129 120-138	18/7
1.13	18:13	1:57	15:39	115 108-123	1801	129 126-132	6/10
1.25	20:12	1:59	15:52	116 109-122	1840	132 126-136	8/10
1.38	22:04	1:52	14:57	111 105-119	1659	130 128-132	5/8
1.50	24:03	2:00	15:58	108 106-111	1724	129 124-132	9/4
1.63	26:02	1:58	15:48	107 105-110	1690	130 128-134	7/4
1.75	28:03	2:01	16:08	114 108-123	1840	128 128-130	9/5
1.88	29:59	1:56	15:29	108 104-113	1673	132 126-146	16/14
2.00	31:58	1:59	15:51	110 105-112	1744	128 126-134	9/6
2.13	34:01	2:03	16:25	115 111-123	1888	127 122-132	6/9
2.25	36:03	2:01	16:12	114 111-118	1846	127 126-128	7/2
2.38	38:07	2:05	16:38	112 109-114	1863	127 126-128	9/3
2.50	40:10	2:03	16:22	113 111-117	1850	126 118-128	11/7
2.63	42:14	2:04	16:33	114 108-119	1887	126 124-128	11/6
2.75	44:18	2:04	16:32	113 112-114	1868	127 126-128	15/8
2.88	46:25	2:06	16:51	115 111-118	1937	125 122-126	4/6
3.00	48:28	2:03	16:24	115 113-117	1885	125 124-126	11/6
3.13	50:40	2:12	17:37	114 110-118	2008	126 122-128	12/11
3.25	52:40	2:01	16:06	118 114-121	1899	125 124-128	6/2
3.38	54:52	2:11	17:29	116 112-121	2029	124 120-126	10/2
3.50	56:56	2:05	16:36	114 109-118	1893	125 118-128	13/5
3.63	59:06	2:10	17:20	115 110-119	1994	125 122-132	6/10
3.75	1:01:18	2:12	17:35	112 108-119	1969	124 118-128	8/9
3.88	1:03:28	2:10	17:16	113 107-116	1951	122 116-126	8/3
4.00	1:05:36	2:08	17:08	112 109-117	1918	123 122-124	8/7
4.13	1:07:43	2:07	16:55	110 104-117	1861	125 114-134	17/9
4.18	1:08:42	59	18:14	115 110-119	2098	118 116-120	7/3

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.2%	16:37
14 11.0%	15:25
11 10.3%	15:49
See your biggest climbs

Cadence

127 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:43	15:32	More
1km	9:42	15:37	More
Mile	15:43	15:43	More
5k	50:19	16:12	More

Predictions

Dist	Time	Per Mile

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