Sun 12th Sep 2021 at 10:16am by Lucian

Run > General
  • Time
    2:05:23
  • Miles
    12.02
  • Min/mi
    10:26
  • Pacing
    81%
  • WAVA
    47.46
  • Stride(cm)
    97
  • Cals
    982
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1429
  • Asc(m)
    789
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/153bpm [1416b/mi] 103cal 5.72/6.74mph
2) 1m - 9:31(9:31/m) 141/152bpm [1342b/mi] 101cal 6.3/7.7mph
3) 1m - 9:31(9:31/m) 143/151bpm [1361b/mi] 98cal 6.3/7.56mph
4) 1m - 12:08(12:08/m) 144/150bpm [1748b/mi] 123cal 4.94/6.41mph
5) 1m - 10:00(10:00/m) 139/149bpm [1389b/mi] 83cal 6/7.08mph
6) 1m - 10:26(10:26/m) 134/145bpm [1398b/mi] 70cal 5.75/7.22mph
7) 1m - 10:48(10:48/m) 143/150bpm [1543b/mi] 100cal 5.56/6.74mph
8) 1m - 9:45(9:45/m) 138/148bpm [1346b/mi] 65cal 6.15/7.68mph
9) 1m - 11:16(11:16/m) 133/143bpm [1499b/mi] 60cal 5.32/6.82mph
10) 1m - 11:07(11:07/m) 134/144bpm [1489b/mi] 60cal 5.4/6.74mph
11) 1m - 9:41(9:41/m) 138/144bpm [1335b/mi] 64cal 6.2/7.26mph
12) 1m - 10:32(10:32/m) 135/147bpm [1422b/mi] 55cal 5.7/7.14mph
13) 0.02m - 10(8:41/m) 133/133bpm [1156b/mi] 6.9/6.2mph
10:29 9:31 9:31 12:08 10:00 10:26 10:48 9:45 11:16 11:07 9:41 10:32 10
Pin Map
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0mi in 0

Pace

65% 25% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 123 83-144 1406 157 120-168 28/34
1.00 10:29 4:46 9:32 141 131-152 1343 161 156-168 36/31
1.50 15:45 5:16 10:32 142 135-151 1495 158 146-168 44/26
2.00 20:00 4:15 8:31 141 132-146 1200 163 158-168 34/54
2.50 24:38 4:38 9:15 141 132-150 1305 163 152-168 35/47
3.00 29:32 4:54 9:49 143 133-148 1403 162 154-168 16/43
3.50 35:13 5:41 11:21 146 141-150 1658 155 146-162 50/22
4.00 41:37 6:24 12:48 141 129-149 1804 153 120-164 60/29
4.50 46:14 4:37 9:14 140 135-146 1294 163 156-172 58/62
5.00 51:39 5:25 10:50 138 127-149 1495 159 110-168 37/44
5.50 57:11 5:32 11:03 131 106-144 1449 154 120-168 8/37
6.00 1:02:06 4:55 9:50 136 127-143 1338 163 116-240 45/42
6.50 1:07:17 5:11 10:23 141 134-149 1463 160 154-168 34/27
7.00 1:12:58 5:41 11:23 146 141-150 1661 159 154-168 74/31
7.50 1:18:15 5:17 10:34 136 126-148 1436 156 80-168 46/63
8.00 1:22:39 4:24 8:47 139 132-144 1222 164 120-174 20/46
8.50 1:28:36 5:57 11:55 133 110-142 1584 153 100-168 24/34
9.00 1:33:55 5:19 10:37 133 124-142 1413 157 108-168 42/32
9.50 1:39:28 5:33 11:07 137 131-143 1522 157 150-164 45/34
10.00 1:44:59 5:31 11:01 131 123-140 1443 157 108-164 56/38
10.50 1:49:37 4:38 9:16 138 130-142 1279 164 158-172 42/62
11.00 1:54:42 5:05 10:10 138 133-144 1402 159 122-168 59/29
11.50 1:59:59 5:17 10:34 132 121-140 1396 154 106-166 59/97
12.00 2:05:14 5:15 10:30 137 130-147 1439 160 154-164 57/45
12.02 2:05:24 10 9:27 133 133-133 1257 164 164-164 0/2

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 789m, Range 88m, Flat prediction 2:03:29
Elevation Graph
Biggest Climbs (m) Min/mi
49 14.6% 11:55
40 25.9% 11:32
29 27.1% 10:53
26 10.7% 11:37
22 5.0% 10:19
22 15.4% 13:33
See your biggest climbs

Cadence

159 (240 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 160 11.8 2:00:51 10:14
Walk 3.4 115 0.2 4:18 20:33
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.52% More
800m 4:10 8:24 46.46% More
1km 5:13 8:24 48.37% More
Mile 8:50 8:50 48.59% More
5k 29:51 9:36 48.95% More
5 miles 50:40 10:08 46.96% More
10k 1:03:39 10:15 46.67% More
10 miles 1:43:50 10:23 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 47.79
5km 29:53 9:37 48.89
5M 49:29 9:54 48.08
10km 1:02:18 10:02 47.69
10M 1:43:10 10:19 47.60
Half 2:17:21 10:29 46.95
20M 3:35:06 10:45 47.50
Mara 4:46:23 10:56 47.57
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