Sun 12th Sep 2021 at 11:26am by SamBen

Run > General

Follow User
0 👍

Time
34:09
Miles
3.10
Min/mi
11:01
Pacing
74%
WAVA
50.94
Stride(cm)
77
Cals
272
Cadence
190
BPM
146
%MHR
85.3
B/mi
1607
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 144/160bpm [1580b/mi] 89cal 5.47/6.07mph
2) 1m - 11:01(11:01/m) 147/171bpm [1619b/mi] 90cal 5.45/6.03mph
3) 1m - 11:12(11:12/m) 149/161bpm [1668b/mi] 86cal 5.36/6.3mph
4) 0.1m - 59(9:56/m) 149/156bpm [1479b/mi] 7cal 6.04/6.16mph

10:58 11:01 11:12 59

Pace

36%

10%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	142 103-160	1364	187 182-190	6/0
0.25	2:44	1:31 +6	12:12	147 141-154	1793	188 184-192	3/0
0.38	4:18	1:34 +9	12:33	143 139-147	1794	192 186-196	1/1
0.50	5:37	1:20	10:36	142 137-146	1506	193 188-196	2/1
0.63	6:57	1:20	10:42	146 139-151	1561	194 190-196	1/2
0.75	8:33	1:35 +10	12:43	148 142-151	1882	189 110-196	1/1
0.88	9:54	1:21 +2	10:49	147 141-152	1589	194 186-200	2/1
1.00	12:02	2:08 +42	17:03	132 121-148	2250	191 124-196	2/3
1.13	14:15	2:14 +43	17:49	124 110-136	2209	193 186-196	4/1
1.25	15:41	1:26	11:25	134 130-139	1529	193 186-198	6/0
1.38	17:37	1:56 +28	15:30	141 134-150	2185	184 110-194	6/0
1.50	19:36	1:59 +34	15:50	151 144-156	2390	188 118-230	9/0
1.63	20:54	1:18	10:22	154 149-157	1596	193 190-198	8/0
1.75	22:10	1:16	10:08	162 156-170	1642	193 192-196	4/0
1.88	23:28	1:18	10:25	163 158-168	1698	192 186-194	1/2
2.00	25:03	1:35 +16	12:42	155 148-159	1967	192 188-194	0/1
2.13	26:40	1:38 +15	13:01	153 141-161	1992	192 190-194	0/2
2.25	28:23	1:42 +15	13:37	146 140-152	1987	187 118-192	1/2
2.38	30:19	1:57 +28	15:32	150 142-155	2330	192 186-222	1/1
2.50	32:22	2:03 +43	16:26	145 127-154	2382	182 114-194	1/1
2.63	33:46	1:24	11:11	147 137-153	1645	192 190-194	1/1
2.75	35:23	1:37 +13	12:57	146 141-151	1891	191 186-192	0/5
2.88	36:46	1:23	11:03	148 145-151	1636	192 190-194	0/6
3.00	38:07	1:21	10:47	151 146-157	1628	193 192-196	2/2
3.10	39:08	1:01	9:59	149 145-155	1487	194 190-196	2/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 47m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	14:24
See your biggest climbs

Cadence

190 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	192	3.1	33:24	11:44
Walk	7.0	115	0	2:57	2:12:04
Still	0.1	-	-	2	-
Pause	6.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.60%	More
800m	5:23	10:50	41.94%	More
1km	6:44	10:49	43.71%	More
Mile	12:01	12:01	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	48.44
5km	34:14	11:01	50.93
5M	56:41	11:20	50.26
10km	1:11:22	11:29	50.02
10M	1:58:11	11:49	49.84
Half	2:37:21	12:01	48.94
20M	4:06:24	12:19	49.28
Mara	5:28:03	12:31	49.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry