Sun 12th Sep 2021 at 9:01am by SamBen

Run > General

  • Time
    1:53:38
  • Miles
    13.14
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    68.46
  • Stride(cm)
    95
  • Cals
    1060
  • Cadence
    197
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1426
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 142/152bpm [1207b/mi] 70cal 7.06/7.7mph
2) 1m - 9:06(9:06/m) 154/169bpm [1401b/mi] 83cal 6.59/7.33mph
3) 1m - 8:33(8:33/m) 167/171bpm [1427b/mi] 85cal 7.02/7.99mph
4) 1m - 8:32(8:32/m) 168/172bpm [1435b/mi] 85cal 7.03/7.76mph
5) 1m - 8:41(8:41/m) 169/177bpm [1467b/mi] 86cal 6.91/7.97mph
6) 1m - 8:07(8:07/m) 171/175bpm [1389b/mi] 81cal 7.39/8.52mph
7) 1m - 8:58(8:58/m) 171/174bpm [1532b/mi] 89cal 6.7/7.47mph
8) 1m - 8:18(8:18/m) 169/172bpm [1404b/mi] 81cal 7.22/7.74mph
9) 1m - 8:37(8:37/m) 169/175bpm [1457b/mi] 83cal 6.96/7.47mph
10) 1m - 8:48(8:48/m) 168/172bpm [1479b/mi] 80cal 6.82/6.99mph
11) 1m - 8:58(8:58/m) 166/170bpm [1488b/mi] 76cal 6.69/7.18mph
12) 1m - 8:45(8:45/m) 166/171bpm [1453b/mi] 74cal 6.86/7.2mph
13) 1m - 8:43(8:43/m) 169/176bpm [1472b/mi] 78cal 6.89/7.33mph
14) 0.14m - 1:01(7:08/m) 170/175bpm [1213b/mi] 9cal 8.41/8.37mph
8:30 9:06 8:33 8:32 8:41 8:07 8:58 8:18 8:37 8:48 8:58 8:45 8:43 1:01

Pace

6% 59% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 136 115-146 1155 193 184-198 5/1
1.00 8:29 4:15 8:29 147 140-152 1248 196 194-198 4/4
1.50 13:19 4:49 9:39 150 145-157 1447 195 190-198 17/0
2.00 17:35 4:17 8:33 158 150-168 1352 196 194-204 21/1
2.50 21:54 4:19 8:38 168 164-170 1449 196 192-198 1/6
3.00 26:08 4:14 8:27 166 162-171 1404 195 192-202 4/9
3.50 30:31 4:23 8:46 168 162-172 1474 196 192-202 6/13
4.00 34:40 4:09 8:19 167 164-170 1388 196 194-202 11/6
4.50 38:57 4:16 8:32 169 166-177 1443 197 194-204 6/6
5.00 43:21 4:25 8:49 168 164-170 1483 197 194-200 1/11
5.50 47:21 4:00 7:59 170 167-174 1357 198 192-204 5/5
6.00 51:29 4:08 8:16 171 167-174 1413 197 194-202 2/7
6.50 55:56 4:27 8:55 171 168-173 1524 195 192-202 7/3
7.00 1:00:26 4:30 9:00 172 170-174 1548 196 194-200 11/1
7.50 1:04:34 4:07 8:14 169 167-172 1393 198 196-202 1/11
8.00 1:08:45 4:11 8:22 168 165-172 1406 197 192-202 1/11
8.50 1:13:03 4:18 8:36 169 167-172 1454 197 184-202 3/14
9.00 1:17:22 4:19 8:39 169 165-174 1461 197 190-206 8/6
9.50 1:21:47 4:25 8:50 168 164-170 1483 196 194-198 4/7
10.00 1:26:10 4:23 8:47 168 166-170 1475 197 194-202 4/5
10.50 1:30:42 4:32 9:05 166 163-169 1507 197 188-200 3/2
11.00 1:35:08 4:26 8:51 166 164-169 1470 197 194-202 5/3
11.50 1:39:30 4:22 8:44 166 162-170 1449 197 192-202 4/3
12.00 1:43:53 4:23 8:47 167 163-171 1466 197 194-202 4/5
12.50 1:48:15 4:22 8:44 168 163-170 1469 199 196-202 4/4
13.00 1:52:36 4:20 8:41 170 166-174 1476 199 194-214 4/5
13.14 1:53:38 1:02 7:15 170 165-173 1232 205 202-210 1/1

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 89m, Range 48m, Flat prediction 1:52:50
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.3% 9:01
16 3.4% 9:09
11 1.1% 8:53
See your biggest climbs

Cadence

197 (214 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 55.86% More
800m 3:52 7:46 58.50% More
1km 4:55 7:54 59.86% More
Mile 8:04 8:04 61.86% More
5k 26:14 8:27 66.44% More
5 miles 42:30 8:30 67.05% More
10k 52:53 8:31 67.49% More
10 miles 1:26:07 8:37 68.40% More
Half 1:53:13 8:39 68.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 67.27
5km 24:38 7:56 70.77
5M 40:48 8:10 69.83
10km 51:22 8:16 69.49
10M 1:25:04 8:30 69.25
Half 1:53:16 8:39 67.99
20M 2:57:22 8:52 68.46
Mara 3:56:09 9:01 68.19
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