Sun 12th Sep 2021 at 9:01am by SamBen
Run > General
-
Time
1:53:38
-
Miles
13.14
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
68.46
-
Stride(cm)
95
-
Cals
1060
-
Cadence
197
-
BPM
165
-
%MHR
96.4
-
B/mi
1426
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 142/152bpm [1207b/mi] 70cal 7.06/7.7mph
2) 1m - 9:06(9:06/m) 154/169bpm [1401b/mi] 83cal 6.59/7.33mph
3) 1m - 8:33(8:33/m) 167/171bpm [1427b/mi] 85cal 7.02/7.99mph
4) 1m - 8:32(8:32/m) 168/172bpm [1435b/mi] 85cal 7.03/7.76mph
5) 1m - 8:41(8:41/m) 169/177bpm [1467b/mi] 86cal 6.91/7.97mph
6) 1m - 8:07(8:07/m) 171/175bpm [1389b/mi] 81cal 7.39/8.52mph
7) 1m - 8:58(8:58/m) 171/174bpm [1532b/mi] 89cal 6.7/7.47mph
8) 1m - 8:18(8:18/m) 169/172bpm [1404b/mi] 81cal 7.22/7.74mph
9) 1m - 8:37(8:37/m) 169/175bpm [1457b/mi] 83cal 6.96/7.47mph
10) 1m - 8:48(8:48/m) 168/172bpm [1479b/mi] 80cal 6.82/6.99mph
11) 1m - 8:58(8:58/m) 166/170bpm [1488b/mi] 76cal 6.69/7.18mph
12) 1m - 8:45(8:45/m) 166/171bpm [1453b/mi] 74cal 6.86/7.2mph
13) 1m - 8:43(8:43/m) 169/176bpm [1472b/mi] 78cal 6.89/7.33mph
14) 0.14m - 1:01(7:08/m) 170/175bpm [1213b/mi] 9cal 8.41/8.37mph
8:30 9:06 8:33 8:32 8:41 8:07 8:58 8:18 8:37 8:48 8:58 8:45 8:43 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
136 115-146 |
1155 |
193 184-198 |
5/1 |
1.00 |
8:29 |
4:15 |
8:29 |
147 140-152 |
1248 |
196 194-198 |
4/4 |
1.50 |
13:19 |
4:49 |
9:39 |
150 145-157 |
1447 |
195 190-198 |
17/0 |
2.00 |
17:35 |
4:17 |
8:33 |
158 150-168 |
1352 |
196 194-204 |
21/1 |
2.50 |
21:54 |
4:19 |
8:38 |
168 164-170 |
1449 |
196 192-198 |
1/6 |
3.00 |
26:08 |
4:14 |
8:27 |
166 162-171 |
1404 |
195 192-202 |
4/9 |
3.50 |
30:31 |
4:23 |
8:46 |
168 162-172 |
1474 |
196 192-202 |
6/13 |
4.00 |
34:40 |
4:09 |
8:19 |
167 164-170 |
1388 |
196 194-202 |
11/6 |
4.50 |
38:57 |
4:16 |
8:32 |
169 166-177 |
1443 |
197 194-204 |
6/6 |
5.00 |
43:21 |
4:25 |
8:49 |
168 164-170 |
1483 |
197 194-200 |
1/11 |
5.50 |
47:21 |
4:00 |
7:59 |
170 167-174 |
1357 |
198 192-204 |
5/5 |
6.00 |
51:29 |
4:08 |
8:16 |
171 167-174 |
1413 |
197 194-202 |
2/7 |
6.50 |
55:56 |
4:27 |
8:55 |
171 168-173 |
1524 |
195 192-202 |
7/3 |
7.00 |
1:00:26 |
4:30 |
9:00 |
172 170-174 |
1548 |
196 194-200 |
11/1 |
7.50 |
1:04:34 |
4:07 |
8:14 |
169 167-172 |
1393 |
198 196-202 |
1/11 |
8.00 |
1:08:45 |
4:11 |
8:22 |
168 165-172 |
1406 |
197 192-202 |
1/11 |
8.50 |
1:13:03 |
4:18 |
8:36 |
169 167-172 |
1454 |
197 184-202 |
3/14 |
9.00 |
1:17:22 |
4:19 |
8:39 |
169 165-174 |
1461 |
197 190-206 |
8/6 |
9.50 |
1:21:47 |
4:25 |
8:50 |
168 164-170 |
1483 |
196 194-198 |
4/7 |
10.00 |
1:26:10 |
4:23 |
8:47 |
168 166-170 |
1475 |
197 194-202 |
4/5 |
10.50 |
1:30:42 |
4:32 |
9:05 |
166 163-169 |
1507 |
197 188-200 |
3/2 |
11.00 |
1:35:08 |
4:26 |
8:51 |
166 164-169 |
1470 |
197 194-202 |
5/3 |
11.50 |
1:39:30 |
4:22 |
8:44 |
166 162-170 |
1449 |
197 192-202 |
4/3 |
12.00 |
1:43:53 |
4:23 |
8:47 |
167 163-171 |
1466 |
197 194-202 |
4/5 |
12.50 |
1:48:15 |
4:22 |
8:44 |
168 163-170 |
1469 |
199 196-202 |
4/4 |
13.00 |
1:52:36 |
4:20 |
8:41 |
170 166-174 |
1476 |
199 194-214 |
4/5 |
13.14 |
1:53:38 |
1:02 |
7:15 |
170 165-173 |
1232 |
205 202-210 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
55.86% |
More |
800m |
3:52 |
7:46 |
58.50% |
More |
1km |
4:55 |
7:54 |
59.86% |
More |
Mile |
8:04 |
8:04 |
61.86% |
More |
5k |
26:14 |
8:27 |
66.44% |
More |
5 miles |
42:30 |
8:30 |
67.05% |
More |
10k |
52:53 |
8:31 |
67.49% |
More |
10 miles |
1:26:07 |
8:37 |
68.40% |
More |
Half |
1:53:13 |
8:39 |
68.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
67.27 |
5km |
24:38 |
7:56 |
70.77 |
5M |
40:48 |
8:10 |
69.83 |
10km |
51:22 |
8:16 |
69.49 |
10M |
1:25:04 |
8:30 |
69.25 |
Half |
1:53:16 |
8:39 |
67.99 |
20M |
2:57:22 |
8:52 |
68.46 |
Mara |
3:56:09 |
9:01 |
68.19 |
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