Sun 12th Sep 2021 at 11:02am by JonRead

Cross > General

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Time
1:17:12
Miles
2.16
Min/mi
35:44
Cals
379
Cadence
112
BPM
91
%MHR
53.5
B/mi
3270
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 1:17:12(22:10/km) 91/123bpm [2018b/km] 379cal 55/82rpm 2.71/6.01kmph

1:17:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:31	91 78-102	3596	36 36-36	90/10
0.13	5:00	2:32	40:32	96 83-104	3891	117 106-118	1/0
0.19	6:59	1:59	31:43	98 96-99	3107	118 118-118	3/0
0.25	8:52	1:53	30:07	97 95-99	2922	118 118-118	5/0
0.31	11:31	2:39	42:20	90 73-100	3811	116 110-118	16/2
0.38	13:37	2:06	33:36	109 92-123	3662	114 92-118	1/1
0.44	15:24	1:47	28:30	99 95-103	2822	106 96-118	2/0
0.50	18:46	3:23	54:03	92 81-100	4973	113 94-120	2/1
0.56	21:42	2:56	46:51	94 90-100	4404	112 94-118	3/2
0.63	24:07	2:25	38:35	101 96-104	3896	111 104-118	4/2
0.69	26:28	2:22	37:48	89 82-95	3364	109 102-118	7/0
0.75	28:30	2:02	32:25	96 92-101	3111	118 118-118	9/0
0.81	31:16	2:46	44:13	86 75-97	3802	113 102-118	16/0
0.88	33:32	2:16	36:22	93 82-101	3383	116 104-118	13/1
0.94	35:21	1:49	28:58	99 87-110	2868	107 102-118	3/5
1.00	37:19	1:59	31:37	97 91-104	3067	114 106-118	3/2
1.06	39:04	1:44	27:45	93 86-98	2581	117 112-118	3/6
1.13	40:40	1:36	25:36	92 88-97	2356	109 104-118	6/1
1.19	42:38	1:58	31:29	88 85-91	2771	111 102-118	0/7
1.25	47:40	5:02	1:20:34	81 63-100	6525	118 118-118	3/2
1.31	52:42	5:03	1:20:41	82 68-98	6617	118 118-118	3/12
1.38	54:40	1:57	31:19	90 86-95	2819	106 94-118	6/10
1.44	56:51	2:11	34:56	96 90-104	3354	111 102-118	10/4
1.50	58:57	2:06	33:39	94 93-96	3163	108 98-118	11/12
1.56	1:00:59	2:02	32:32	90 82-101	2928	111 102-118	2/1
1.63	1:03:06	2:07	33:53	87 85-89	2947	111 96-118	0/8
1.69	1:04:54	1:48	28:50	88 84-91	2537	112 108-118	1/7
1.75	1:06:40	1:46	28:10	88 87-88	2479	113 102-118	0/12
1.81	1:07:59	1:19	21:09	87 86-87	1839	110 110-110	0/20
1.88	1:09:47	1:48	28:46	84 76-90	2417	116 110-118	1/13
1.94	1:11:27	1:40	26:40	82 78-85	2186	113 106-118	0/26
2.00	1:12:48	1:21	21:38	86 84-87	1861	108 108-108	4/6
2.06	1:14:03	1:15	19:57	101 87-110	2014	111 106-118	7/0
2.13	1:15:43	1:41	26:48	95 92-99	2546	117 112-118	5/5
2.16	1:17:12	1:29	38:22	92 90-95	3530	106 106-106	4/10

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.8%	38:04
See your biggest climbs

Cadence

112 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	12:27	25:04	More
1km	16:11	26:02	More
Mile	34:48	34:48	More

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