Sun 12th Sep 2021 at 8:59am by dave99

Run > General
  • Time
    2:46:27
  • Miles
    17.30
  • Min/mi
    9:37
  • Pacing
    79%
  • WAVA
    51.65
  • Stride(cm)
    102
  • Cals
    2208
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1528
  • Asc(m)
    526
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 153/169bpm [1630b/mi] 148cal 5.63/7.78mph
2) 1m - 8:40(8:40/m) 158/174bpm [1368b/mi] 124cal 6.93/9mph
3) 1m - 11:24(11:24/m) 168/180bpm [1917b/mi] 173cal 5.26/7.1mph
4) 1m - 9:35(9:35/m) 158/168bpm [1515b/mi] 134cal 6.26/7.53mph
5) 1m - 9:45(9:45/m) 157/176bpm [1530b/mi] 131cal 6.16/7.87mph
6) 1m - 8:47(8:47/m) 154/161bpm [1353b/mi] 110cal 6.83/7.76mph
7) 1m - 8:18(8:18/m) 152/160bpm [1260b/mi] 99cal 7.24/8.35mph
8) 1m - 8:30(8:30/m) 158/169bpm [1344b/mi] 113cal 7.05/8.41mph
9) 1m - 9:14(9:14/m) 161/168bpm [1488b/mi] 129cal 6.49/8.04mph
10) 1m - 9:20(9:20/m) 162/172bpm [1512b/mi] 131cal 6.43/7.56mph
11) 1m - 9:31(9:31/m) 159/168bpm [1513b/mi] 123cal 6.3/7.37mph
12) 1m - 9:41(9:41/m) 159/172bpm [1541b/mi] 123cal 6.19/7.64mph
13) 1m - 10:56(10:56/m) 162/175bpm [1771b/mi] 143cal 5.49/7.58mph
14) 1m - 10:34(10:34/m) 162/175bpm [1711b/mi] 138cal 5.68/7.47mph
15) 1m - 10:53(10:53/m) 157/174bpm [1710b/mi] 118cal 5.51/7.22mph
16) 1m - 9:55(9:55/m) 164/173bpm [1625b/mi] 133cal 6.06/7.64mph
17) 1m - 8:20(8:20/m) 160/169bpm [1334b/mi] 103cal 7.2/7.89mph
18) 0.3m - 2:24(7:52/m) 168/171bpm [1322b/mi] 35cal 7.62/8.39mph
10:39 8:40 11:24 9:35 9:45 8:47 8:18 8:30 9:14 9:20 9:31 9:41 10:56 10:34 10:53 9:55 8:20 2:24

Pace

30% 25% 30% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 +9 11:42 144 77-162 1684 159 92-172 39/0
1.00 10:49 4:58 9:56 160 153-169 1589 159 82-178 46/10
1.50 15:15 4:26 8:52 159 148-174 1410 171 160-186 9/36
2.00 19:28 4:13 8:25 155 146-166 1306 174 166-178 6/26
2.50 25:08 5:40 11:21 168 163-172 1907 162 110-174 12/25
3.00 30:52 5:44 11:28 168 159-178 1925 156 84-182 41/0
3.50 36:03 5:11 10:23 158 148-168 1640 167 148-174 32/0
4.00 40:28 4:25 8:51 158 149-163 1398 172 164-176 15/33
4.50 45:30 5:02 10:03 160 149-174 1608 156 104-176 15/30
5.00 50:13 4:43 9:26 152 144-161 1433 168 136-174 32/11
5.50 54:31 4:18 8:35 156 148-161 1340 171 160-172 1/31
6.00 59:05 4:34 +5 9:09 151 142-159 1381 170 162-174 1/14
6.50 1:03:06 4:01 8:03 151 147-155 1215 171 166-176 0/40
7.00 1:07:26 4:19 +4 8:38 154 148-160 1330 168 82-174 1/59
7.50 1:12:10 4:44 +10 9:28 161 151-169 1524 168 154-180 17/17
8.00 1:16:10 4:00 +4 8:01 155 150-159 1241 174 162-178 20/29
8.50 1:21:07 4:57 +9 9:54 162 156-168 1604 170 152-176 14/31
9.00 1:25:36 4:30 +3 8:59 159 154-165 1429 171 148-174 21/5
9.50 1:30:30 4:53 +17 9:47 161 156-168 1575 168 148-172 12/13
10.00 1:35:22 4:52 +9 9:45 163 157-172 1589 167 152-172 14/8
10.50 1:40:34 5:12 +24 10:24 158 153-166 1643 166 154-170 15/6
11.00 1:45:18 4:44 9:27 160 154-168 1513 166 142-172 8/18
11.50 1:50:29 5:11 +13 10:22 157 152-161 1627 166 148-172 8/13
12.00 1:55:20 4:51 +8 9:42 163 157-172 1582 167 156-172 27/9
12.50 2:01:35 6:15 +4 12:30 164 159-171 2050 147 114-242 35/5
13.00 2:06:49 5:14 +29 10:28 157 149-174 1643 167 148-172 22/14
13.50 2:11:57 5:08 10:16 162 153-169 1663 164 116-170 32/4
14.00 2:17:22 5:25 10:49 163 151-175 1764 159 114-170 15/25
14.50 2:23:24 6:02 +2 12:05 158 144-172 1908 150 112-172 27/20
15.00 2:28:25 5:01 +6 10:02 156 149-165 1566 164 130-172 6/34
15.50 2:33:53 5:28 10:55 167 158-173 1824 163 104-172 31/9
16.00 2:38:20 4:27 8:54 159 151-166 1415 169 162-174 22/19
16.50 2:42:25 4:05 8:11 159 152-163 1300 171 156-174 7/33
17.00 2:46:40 4:15 8:30 161 155-168 1367 171 160-176 11/43
17.30 2:49:04 2:24 7:54 168 164-170 1327 176 172-182 15/15

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 526m, Range 193m, Flat prediction 2:33:47
Elevation Graph
Biggest Climbs (m) Min/mi
89 5.5% 11:23
47 7.4% 10:51
46 5.0% 10:58
46 15.1% 14:42
41 7.3% 13:33
38 5.5% 11:28
See your biggest climbs

Cadence

165 (242 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 167 16.9 2:40:12 9:31
Walk 4.8 112 0.4 8:09 18:32
Still 0.2 - - 19 -
Pause 0.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.55% More
800m 3:49 7:40 49.94% More
1km 4:54 7:53 50.66% More
Mile 8:01 8:01 52.77% More
5k 26:48 8:38 53.66% More
5 miles 44:31 8:54 52.58% More
10k 56:15 9:03 51.95% More
10 miles 1:34:20 9:26 51.18% More
Half 2:06:06 9:38 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.43
5km 25:11 8:06 57.10
5M 42:29 8:30 55.09
10km 53:58 8:41 54.14
10M 1:31:05 9:07 53.00
Half 2:02:35 9:21 51.70
20M 3:15:14 9:46 51.44
Mara 4:22:46 10:02 50.96
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