Sun 12th Sep 2021 at 8:51am by jeronimo

Run > General
  • Time
    3:03:38
  • Miles
    21.77
  • Min/mi
    8:26
  • Pacing
    84%
  • WAVA
    64.29
  • Stride(cm)
    110
  • Cals
    2774
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1376
  • Asc(m)
    968
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 127/152bpm [1005b/mi] 57cal 7.58/8.2mph
2) 0.62m - 4:54(7:53/m) 145/157bpm [1144b/mi] 67cal 7.6/7.76mph
3) 0.62m - 4:55(7:54/m) 150/166bpm [1186b/mi] 69cal 7.59/7.89mph
4) 0.62m - 4:47(7:42/m) 159/175bpm [1224b/mi] 72cal 7.8/8.33mph
5) 0.62m - 4:49(7:45/m) 163/177bpm [1263b/mi] 75cal 7.74/8.41mph
6) 0.62m - 4:45(7:39/m) 146/156bpm [1118b/mi] 64cal 7.84/8.43mph
7) 0.62m - 5:04(8:10/m) 146/159bpm [1192b/mi] 68cal 7.35/7.83mph
8) 0.62m - 4:55(7:55/m) 153/175bpm [1211b/mi] 70cal 7.58/8.01mph
9) 0.62m - 4:51(7:48/m) 161/175bpm [1257b/mi] 74cal 7.69/8.14mph
10) 0.62m - 5:04(8:09/m) 176/187bpm [1435b/mi] 89cal 7.36/7.83mph
11) 0.62m - 4:58(7:59/m) 180/194bpm [1437b/mi] 87cal 7.52/8.27mph
12) 0.62m - 5:09(8:18/m) 173/194bpm [1435b/mi] 88cal 7.23/7.49mph
13) 0.62m - 5:01(8:05/m) 160/172bpm [1294b/mi] 75cal 7.42/7.66mph
14) 0.62m - 4:59(8:01/m) 169/182bpm [1356b/mi] 82cal 7.48/8.01mph
15) 0.62m - 4:58(7:59/m) 176/188bpm [1405b/mi] 87cal 7.52/7.58mph
16) 0.62m - 5:05(8:11/m) 174/185bpm [1424b/mi] 88cal 7.33/7.87mph
17) 0.62m - 5:16(8:28/m) 174/185bpm [1474b/mi] 92cal 7.08/7.56mph
18) 0.62m - 5:30(8:51/m) 168/189bpm [1486b/mi] 89cal 6.78/7.53mph
19) 0.62m - 5:16(8:28/m) 168/180bpm [1422b/mi] 86cal 7.09/7.35mph
20) 0.62m - 5:01(8:04/m) 168/180bpm [1356b/mi] 82cal 7.43/7.49mph
21) 0.62m - 5:00(8:03/m) 168/184bpm [1351b/mi] 80cal 7.46/8.72mph
22) 0.62m - 5:10(8:20/m) 174/188bpm [1449b/mi] 90cal 7.21/7.72mph
23) 0.62m - 5:12(8:22/m) 171/188bpm [1432b/mi] 86cal 7.17/7.68mph
24) 0.62m - 5:59(9:38/m) 169/187bpm [1628b/mi] 98cal 6.23/7.87mph
25) 0.62m - 5:23(8:40/m) 178/188bpm [1542b/mi] 96cal 6.92/7.62mph
26) 0.62m - 5:14(8:25/m) 183/194bpm [1540b/mi] 94cal 7.13/7.95mph
27) 0.62m - 5:09(8:17/m) 164/179bpm [1358b/mi] 79cal 7.25/7.68mph
28) 0.62m - 5:44(9:13/m) 162/176bpm [1493b/mi] 86cal 6.51/7.49mph
29) 0.62m - 5:22(8:38/m) 163/173bpm [1407b/mi] 81cal 6.95/7.87mph
30) 0.62m - 5:18(8:31/m) 168/184bpm [1431b/mi] 85cal 7.04/7.83mph
31) 0.62m - 5:39(9:06/m) 170/185bpm [1547b/mi] 94cal 6.59/7.35mph
32) 0.62m - 6:18(10:08/m) 161/174bpm [1632b/mi] 87cal 5.92/7.18mph
33) 0.62m - 5:49(9:22/m) 158/168bpm [1479b/mi] 75cal 6.41/7.33mph
34) 0.62m - 6:01(9:42/m) 144/152bpm [1396b/mi] 29cal 6.19/6.93mph
35) 0.62m - 5:57(9:35/m) 150/167bpm [1438b/mi] 53cal 6.26/7.03mph
36) 0.02m - 10(8:41/m) 141/144bpm [1225b/mi] 6.91/6.74mph
4:55 4:54 4:55 4:47 4:49 4:45 5:04 4:55 4:51 5:04 4:58 5:09 5:01 4:59 4:58 5:05 5:16 5:30 5:16 5:01 5:00 5:10 5:12 5:59 5:23 5:14 5:09 5:44 5:22 5:18 5:39 6:18 5:49 6:01 5:57 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 24% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 131 68-157 1031 176 164-182 39/55
2.00 15:57 8:05 +8 8:05 152 134-166 1228 178 164-182 72/32
3.00 23:40 7:43 7:43 161 149-176 1242 176 168-182 41/59
4.00 31:32 7:53 7:53 149 135-177 1174 176 170-180 72/62
5.00 39:27 7:54 7:54 151 139-175 1194 177 168-180 55/44
6.00 47:19 7:53 7:53 168 148-187 1324 177 170-180 42/67
7.00 55:27 8:08 8:08 178 164-194 1448 177 164-180 54/42
8.00 1:03:41 8:13 8:13 165 147-179 1357 175 168-178 60/54
9.00 1:11:39 7:58 7:58 171 154-188 1363 176 172-180 41/42
10.00 1:19:46 8:07 8:07 174 159-184 1413 176 168-180 57/57
11.00 1:29:23 9:37 +1:03 9:37 170 151-185 1636 175 158-184 43/40
12.00 1:37:58 8:34 8:34 171 154-189 1466 174 110-180 40/40
13.00 1:45:58 8:00 8:00 168 149-184 1345 176 164-178 57/56
14.00 1:54:17 8:19 8:19 175 161-188 1454 176 172-178 44/52
15.00 2:03:29 9:12 9:12 168 152-187 1546 168 102-178 50/49
16.00 2:12:06 8:37 8:37 180 171-190 1550 174 110-178 62/55
17.00 2:20:21 8:16 8:16 166 152-194 1372 177 172-178 58/66
18.00 2:29:26 9:05 9:05 163 151-174 1480 172 106-180 62/74
19.00 2:38:17 8:51 8:51 169 152-185 1495 172 108-178 40/38
20.00 2:47:50 9:33 9:33 163 147-181 1556 169 94-178 36/42
21.00 2:57:34 9:44 9:44 150 127-167 1461 168 104-174 44/29
21.77 3:05:09 7:35 +19 9:52 150 130-166 1480 169 98-174 17/27

Heart

163/194max
  • Show Beats/Mile

Elevation

Asc 968m, Range 52m, Flat prediction 3:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.3% 8:01
28 6.4% 8:18
26 6.3% 7:50
23 8.2% 7:50
23 9.7% 8:39
16 5.8% 8:14
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 174 21.7 3:01:32 8:27
Walk 1.1 106 0.1 1:59 22:21
Still 0.1 - - 8 -
Pause 0.8 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.89% More
800m 3:42 7:28 54.95% More
1km 4:40 7:30 56.92% More
Mile 7:35 7:35 59.36% More
5k 24:16 7:49 63.23% More
5 miles 39:20 7:52 63.65% More
10k 49:03 7:54 63.81% More
10 miles 1:19:39 7:58 65.02% More
Half 1:46:43 8:09 64.25% More
20 miles 2:47:48 8:23 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.20
5km 23:19 7:30 65.80
5M 38:37 7:43 64.83
10km 48:37 7:49 64.37
10M 1:20:30 8:03 64.33
Half 1:47:11 8:11 63.47
20M 2:47:51 8:24 64.23
Mara 3:43:28 8:32 64.33

Fetch Miles

8:32 Cowgrove Road
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