Sun 12th Sep 2021 at 11:40am by melbas

Walk > General

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Time
38:43
Miles
2.00
Min/mi
19:22
Stride(cm)
72
Cals
222
Cadence
117
BPM
97
%MHR
56.6
B/mi
1875
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 93/107bpm [1950b/mi] 103cal 48/80rpm 2.86/4.3mph
2) 1m - 17:42(17:42/m) 101/125bpm [1787b/mi] 119cal 53/118rpm 3.39/5.3mph
3) 0m - 3(12:46/m) 104/105bpm [1328b/mi] 60/60rpm 4.7/3.42mph

20:58 17:42 3

Pace

22%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	87 81-94	1997	118 110-124	1/11
0.13	2:30	1:04	16:57	94 91-96	1594	124 116-126	2/2
0.19	3:27	58	15:24	95 90-98	1464	125 122-128	3/2
0.25	4:31	1:04	17:00	92 89-95	1564	124 118-128	2/2
0.31	5:56	1:25	22:34	94 87-98	2121	120 110-126	1/6
0.38	7:24	1:28	23:33	91 86-95	2142	117 110-124	0/8
0.44	8:52	1:28	23:23	92 88-96	2151	118 112-122	0/14
0.50	10:47	1:55	30:39	96 89-105	2942	114 94-160	2/10
0.56	12:21	1:34	25:08	92 88-94	2312	107 96-116	1/4
0.63	13:49	1:28	23:35	91 84-96	2146	116 110-126	1/2
0.69	14:56	1:07	17:52	88 83-92	1573	117 110-122	3/3
0.75	16:20	1:23	22:10	92 87-100	2040	111 102-120	3/2
0.81	17:26	1:07	17:46	93 89-96	1652	115 110-120	1/4
0.88	18:32	1:06	17:40	91 89-93	1607	117 112-120	1/2
0.94	19:53	1:20	21:23	97 90-103	2073	115 108-120	2/5
1.00	20:58	1:06	17:34	104 101-106	1826	117 116-120	2/4
1.06	22:08	1:09	18:30	102 93-107	1887	121 108-236	1/4
1.13	23:02	54	14:30	100 96-107	1450	121 114-124	1/3
1.19	24:03	1:00	16:06	98 94-101	1578	116 110-118	3/3
1.25	25:05	1:02	16:35	103 99-106	1707	118 116-120	7/2
1.31	26:07	1:03	16:41	100 96-106	1668	118 116-124	5/0
1.38	27:20	1:13	19:28	106 99-111	2063	117 110-124	5/0
1.44	28:31	1:11	18:50	105 101-109	1977	112 106-116	4/0
1.50	29:36	1:05	17:17	108 99-121	1867	116 112-120	4/3
1.56	30:46	1:10	18:44	117 111-125	2192	106 98-118	6/2
1.63	32:08	1:22	21:54	100 94-108	2190	102 98-106	12/0
1.69	33:38	1:30	23:58	99 90-105	2372	105 94-130	9/0
1.75	34:43	1:05	17:23	97 92-103	1686	120 108-128	5/1
1.81	35:43	1:00	15:57	96 92-99	1531	123 116-128	9/0
1.88	36:43	1:00	16:04	96 92-100	1543	125 120-132	2/3
1.94	37:39	56	14:58	93 89-99	1392	135 122-162	2/2
2.00	38:41	1:01	16:19	100 96-103	1632	125 114-138	2/1
2.00	38:44	3	14:23	105 105-105	1510	120 120-120	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.5%	20:18
16 5.2%	18:47
See your biggest climbs

Cadence

117 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:29	17:04	More
1km	10:46	17:20	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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