Sun 12th Sep 2021 at 6:25pm by chicke80

Run > Medium Long Run
  • Time
    1:18:34
  • Miles
    9.71
  • Min/mi
    8:05
  • Pacing
    33%
  • WAVA
    56.21
  • Stride(cm)
    97
  • Cals
    627
  • Cadence
    205
  • BPM
    122
  • %MHR
    68.8
  • B/mi
    991
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 133/155bpm [714b/km] 60cal 11.17/12.5kmph
2) 1km - 5:10(5:10/km) 121/134bpm [626b/km] 46cal 11.6/13.17kmph
3) 1km - 4:55(4:55/km) 125/137bpm [615b/km] 45cal 12.2/13.1kmph
4) 1km - 4:59(4:59/km) 120/134bpm [598b/km] 39cal 12.03/12.9kmph
5) 1km - 5:19(5:19/km) 121/129bpm [643b/km] 43cal 11.29/12.73kmph
6) 1km - 5:03(5:03/km) 127/134bpm [641b/km] 45cal 11.88/12.43kmph
7) 1km - 5:01(5:01/km) 120/131bpm [601b/km] 35cal 11.97/13.17kmph
8) 1km - 4:54(4:54/km) 125/141bpm [612b/km] 39cal 12.27/13.1kmph
9) 1km - 4:56(4:56/km) 129/132bpm [637b/km] 44cal 12.15/12.5kmph
10) 1km - 4:42(4:42/km) 129/133bpm [606b/km] 41cal 12.78/13.23kmph
11) 1km - 4:56(4:56/km) 129/132bpm [636b/km] 42cal 12.18/12.6kmph
12) 1km - 4:46(4:46/km) 123/131bpm [586b/km] 35cal 12.59/13.33kmph
13) 1km - 5:20(5:20/km) 117/135bpm [624b/km] 31cal 11.25/13.23kmph
14) 1km - 4:47(4:47/km) 122/130bpm [584b/km] 30cal 12.54/12.9kmph
15) 1km - 5:08(5:08/km) 124/130bpm [637b/km] 34cal 11.68/12.63kmph
16) 0.62km - 3:16(5:13/km) 118/131bpm [616b/km] 18cal 11.49/12.16kmph
5:22 5:10 4:55 4:59 5:19 5:03 5:01 4:54 4:56 4:42 4:56 4:46 5:20 4:47 5:08 3:16

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +19 9:15 128 63-155 1185 206 118-220 4/11
1.00 10:45 6:07 +1:58 12:15 120 79-146 1470 208 194-224 10/8
1.50 14:49 4:04 8:07 127 120-134 1032 205 192-214 19/11
2.00 19:39 4:50 +47 9:41 124 99-137 1200 203 98-218 11/17
2.50 23:51 4:12 +15 8:23 120 104-126 1007 202 196-214 9/5
3.00 28:30 4:39 +27 9:18 125 107-129 1163 205 198-220 10/8
3.50 33:39 5:09 +56 10:17 119 91-134 1224 206 196-220 12/14
4.00 37:36 3:58 7:56 125 120-132 991 203 196-212 6/16
4.50 45:31 7:55 +3:48 15:49 114 91-130 1804 202 112-218 11/8
5.00 49:26 3:55 7:49 129 120-141 1009 206 198-214 16/8
5.50 53:22 3:56 7:52 129 127-132 1015 206 200-214 5/8
6.00 57:13 3:51 7:42 129 127-131 993 207 202-214 3/6
6.50 1:01:06 3:54 7:47 130 127-133 1012 207 202-214 10/5
7.00 1:05:54 4:48 +55 9:36 119 91-132 1142 202 120-214 7/8
7.50 1:11:22 5:28 +1:37 10:56 123 87-131 1345 206 118-218 1/17
8.00 1:16:33 5:11 +57 10:21 120 99-134 1243 209 112-224 20/3
8.50 1:22:54 6:21 +2:25 12:43 116 90-135 1475 211 176-220 5/10
9.00 1:27:50 4:56 +56 9:52 123 117-128 1213 207 104-220 9/7
9.50 1:35:00 7:10 +2:49 14:20 118 91-130 1691 205 120-222 7/17
9.71 1:36:42 1:42 8:09 124 109-131 1011 210 202-224 7/4

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 135m, Range 22m, Flat prediction 1:17:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 8:07
18 2.9% 9:30
14 4.2% 8:25
13 2.3% 8:18
10 2.2% 7:52
See your biggest climbs

Cadence

205 (224 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 206 9.7 1:17:16 9:17
Walk 6.4 116 0 6:58 2:44:41
Still 0.1 - - 3 -
Pause 11.4 - - 12:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.93% More
800m 3:44 7:31 47.86% More
1km 4:42 7:33 49.82% More
Mile 7:42 7:42 52.08% More
5k 25:06 8:05 54.31% More
5 miles 45:55 9:11 48.21% More
10k 56:38 9:07 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.46
5km 22:45 7:19 59.92
5M 38:11 7:38 57.98
10km 48:21 7:47 57.11
10M 1:21:07 8:07 56.18
Half 1:48:48 8:18 54.95
20M 2:52:22 8:37 54.96
Mara 3:51:11 8:49 54.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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