Sun 12th Sep 2021 at 10:17am by DJ Bangey

Run > Recovery Run

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Time
1:33:46
Miles
9.52
Min/mi
9:51
Pacing
15%
WAVA
48.88
Stride(cm)
98
Cals
2207
Cadence
167
BPM
168
%MHR
98.1
B/mi
1653
Asc(m)
243
Hillscore
41
Surface
Trail

Notes & Comments

Glenderaterra recovery trail run

Split Summary
===
1) 1m - 9:38(9:38/m) 168/193bpm [1617b/mi] 229cal 87/91rpm 6.23/7.14mph
2) 1m - 7:56(7:56/m) 182/193bpm [1443b/mi] 194cal 88/93rpm 7.57/8.46mph
3) 1m - 10:59(10:59/m) 180/200bpm [1976b/mi] 258cal 83/90rpm 5.47/7.34mph
4) 1m - 13:10(13:10/m) 159/194bpm [2094b/mi] 282cal 75/93rpm 4.55/8.79mph
5) 1m - 9:48(9:48/m) 178/207bpm [1744b/mi] 265cal 85/91rpm 6.12/9.75mph
6) 1m - 11:57(11:57/m) 157/191bpm [1876b/mi] 209cal 76/90rpm 5.02/8.46mph
7) 1m - 8:18(8:18/m) 179/200bpm [1486b/mi] 204cal 85/89rpm 7.23/8.95mph
8) 1m - 8:45(8:45/m) 178/189bpm [1558b/mi] 223cal 85/99rpm 6.85/8.46mph
9) 1m - 8:25(8:25/m) 177/187bpm [1491b/mi] 215cal 85/91rpm 7.12/8.9mph
10) 0.52m - 4:50(9:15/m) 181/194bpm [1673b/mi] 128cal 87/91rpm 6.49/8.16mph

9:38 7:56 10:59 13:10 9:48 11:57 8:18 8:45 8:25 4:50

Pin Map

0mi in 0

Pace

36%

16%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	170 111-193	1605	177 168-182	113/25
1.00	13:18	8:35	17:10	153 83-188	2625	174 94-178	30/15
1.50	17:25	4:07	8:14	181 173-190	1489	176 110-186	32/26
2.00	21:39	4:14	8:29	184 176-193	1559	176 176-178	35/24
2.50	27:16	5:37	11:13	181 145-200	2031	164 88-178	58/27
3.00	33:12	5:56	11:52	179 156-192	2124	172 96-180	75/4
3.50	45:13	12:01	24:02	150 98-186	3605	145 90-186	48/1
4.00	52:09	6:56	13:53	166 89-194	2304	174 130-186	55/18
4.50	57:39	5:30	10:59	183 158-207	2011	172 156-182	45/9
5.00	1:07:47	10:08	20:16	147 77-184	2979	169 90-176	28/38
5.50	1:15:41	7:54	15:49	145 115-173	2292	141 88-180	9/10
6.00	1:20:59	5:18	10:36	178 124-191	1886	169 96-176	63/7
6.50	1:26:26	5:28	10:55	175 149-200	1911	168 114-178	49/35
7.00	1:30:19	3:52	7:45	181 175-187	1402	171 162-176	22/64
7.50	1:36:07	5:48	11:37	176 148-189	2044	171 114-198	25/88
8.00	1:40:16	4:09	8:18	179 173-189	1484	170 128-182	31/57
8.50	1:45:41	5:25	10:50	172 146-187	1864	169 94-178	5/68
9.00	1:50:12	4:31	9:03	179 170-186	1619	171 104-182	11/136
9.50	1:55:27	5:14	10:28	180 159-194	1885	174 116-182	34/30
9.52	1:55:39	12	8:59	180 177-183	1618	175 170-176	1/2

Heart

168/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 416m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
207 8.1%	16:19
81 8.3%	15:18
60 2.3%	9:29
28 2.1%	14:26
17 6.2%	14:37
14 4.7%	10:37
See your biggest climbs

Cadence

167 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	172	9	1:44:06	11:31
Walk	9.9	113	0.5	11:28	23:37
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.23%	More
800m	3:50	7:43	49.68%	More
1km	4:52	7:49	51.08%	More
Mile	8:19	8:19	50.84%	More
5k	29:30	9:30	48.75%	More
5 miles	57:23	11:29	40.78%	More
10k	1:13:14	11:47	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:37	9:13	50.25
5M	47:23	9:29	49.39
10km	59:39	9:36	48.98
10M	1:38:47	9:53	48.87
Half	2:11:31	10:02	48.19
20M	3:25:58	10:18	48.76
Mara	4:34:13	10:28	48.83

Fetch Miles

9:15	LT Keswick - down the side of Latrigg

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