Sun 12th Sep 2021 at 11:34am by JovialGnome

Run > General

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Time
39:04
Miles
3.00
Min/mi
13:01
Pacing
83%
WAVA
41.33
Stride(cm)
81
Cals
314
Cadence
152
BPM
116
%MHR
74
B/mi
1514
Asc(m)
221
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 109/132bpm [926b/km] 64cal 7.06/9.84kmph
2) 1km - 7:59(7:59/km) 116/130bpm [926b/km] 65cal 7.51/10.55kmph
3) 1km - 7:48(7:48/km) 117/127bpm [913b/km] 65cal 7.69/11.35kmph
4) 1km - 8:43(8:43/km) 122/130bpm [1064b/km] 72cal 6.88/10.61kmph
5) 0.83km - 6:04(7:20/km) 119/129bpm [872b/km] 48cal 8.19/10.14kmph

8:30 7:59 7:48 8:43 6:04

Pin Map

0mi in 0

Pace

46%

19%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	87 47-113	1065	176 108-186	4/3
0.25	3:27	1:56	15:25	108 104-115	1664	143 124-184	14/9
0.38	5:24	1:56	15:32	114 101-125	1771	144 122-186	14/5
0.50	7:07	1:43	13:46	115 107-128	1582	140 124-186	14/7
0.63	8:32	1:25	11:21	123 111-132	1396	167 128-186	8/6
0.75	10:00	1:28	11:44	119 110-128	1397	156 126-190	10/8
0.88	11:29	1:28	11:47	111 106-116	1308	162 128-192	8/18
1.00	13:04	1:36	12:46	111 107-117	1416	157 130-186	4/23
1.13	14:44	1:40	13:19	117 107-122	1558	153 128-192	12/11
1.25	16:36	1:52	14:57	121 113-128	1808	148 124-192	12/5
1.38	18:40	2:03	16:27	114 113-116	1876	128 118-132	20/9
1.50	20:06	1:27	11:34	116 110-125	1342	163 126-190	12/3
1.63	21:27	1:21	10:48	121 116-127	1307	168 128-190	8/11
1.75	22:55	1:27	11:38	119 112-127	1385	157 130-188	11/19
1.88	24:22	1:27	11:36	117 112-121	1356	163 130-190	4/24
2.00	26:01	1:40	13:17	122 117-129	1620	154 130-188	22/10
2.13	27:46	1:45	14:00	121 119-126	1695	142 124-190	6/5
2.25	29:34	1:47	14:18	123 117-129	1758	145 126-188	13/5
2.38	31:28	1:55	15:17	121 116-125	1849	135 126-190	5/2
2.50	33:10	1:42	13:37	122 109-130	1660	152 128-188	9/8
2.63	34:32	1:22	10:52	117 114-119	1272	168 130-190	7/4
2.75	35:55	1:23	11:07	119 115-123	1322	172 130-188	10/26
2.88	37:24	1:29	11:53	121 116-126	1438	160 130-190	6/12
3.00	39:04	1:40	13:19	122 115-129	1625	157 128-194	16/5

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 36m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	13:07
11 8.2%	12:50
10 7.8%	12:24
See your biggest climbs

Cadence

152 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	185	1.6	16:22	10:17
Walk	58.1	129	1.4	22:42	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.41%	More
800m	5:26	10:55	40.71%	More
1km	7:07	11:27	40.52%	More
Mile	12:38	12:38	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	40.28
5km	40:33	13:03	41.28
5M	1:07:08	13:26	40.85
10km	1:24:32	13:36	40.63
10M	2:19:59	14:00	40.69
Half	3:06:22	14:14	40.20
20M	4:51:51	14:36	40.68
Mara	6:28:34	14:50	40.74

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