Sun 12th Sep 2021 at 10:00am by slowblonde

Run > Medium Long Run

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Time
1:56:23
Miles
10.10
Min/mi
11:31
Pacing
28%
WAVA
45.32
Stride(cm)
78
Cals
988
Cadence
180
BPM
141
%MHR
78.1
B/mi
1621
Asc(m)
42
Surface
Road

Notes & Comments

1st 4 miles with Clodagh

Split Summary
===
1) 0.59m - 6:44(11:28/m) 133/153bpm [1526b/mi] 54cal
2) 1m - 11:20(11:20/m) 141/155bpm [1599b/mi] 98cal
3) 1m - 11:36(11:36/m) 142/157bpm [1647b/mi] 101cal
4) 1m - 11:29(11:29/m) 142/151bpm [1632b/mi] 99cal
5) 1m - 11:21(11:21/m) 144/158bpm [1634b/mi] 100cal
6) 1m - 11:17(11:17/m) 156/170bpm [1761b/mi] 102cal
7) 1m - 11:38(11:38/m) 137/153bpm [1595b/mi] 99cal
8) 1m - 11:35(11:35/m) 134/145bpm [1552b/mi] 90cal
9) 1m - 11:53(11:53/m) 144/161bpm [1711b/mi] 95cal
10) 1m - 11:33(11:33/m) 143/159bpm [1652b/mi] 99cal
11) 0.51m - 5:56(11:36/m) 144/153bpm [1671b/mi] 51cal

6:44 11:20 11:36 11:29 11:21 11:17 11:38 11:35 11:53 11:33 5:56

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:37	128 66-148	1486	177 172-184	5/4
1.00	13:22	7:34 +1:57	15:07	138 100-155	2087	183 180-186	8/9
1.50	19:00	5:38	11:15	143 139-149	1610	184 180-186	8/8
2.00	25:15	6:15 +16	12:30	144 130-157	1800	181 126-190	8/5
2.50	30:55	5:40	11:21	141 136-150	1600	184 180-188	9/7
3.00	36:44	5:49	11:38	138 123-147	1604	177 128-186	4/10
3.50	42:25	5:41	11:21	144 137-150	1635	184 178-188	5/6
4.00	48:18	5:53 +4	11:46	141 125-147	1660	178 130-186	9/7
4.50	53:53	5:35	11:11	146 140-157	1632	184 178-188	7/9
5.00	1:06:18	12:25 +6:58	24:50	143 96-162	3552	183 178-186	6/6
5.50	1:11:57	5:39	11:17	163 150-170	1840	181 178-182	8/5
6.00	1:17:51	5:54	11:47	143 131-165	1686	174 124-186	7/7
6.50	1:23:41	5:51	11:41	138 131-142	1613	179 174-184	9/6
7.00	1:32:34	8:53 +3:13	17:46	128 86-148	2275	181 174-188	12/9
7.50	1:38:31	5:56	11:53	136 122-145	1616	180 126-186	7/9
8.00	1:44:24	5:53	11:47	142 128-151	1673	179 132-188	8/9
8.50	1:50:22	5:58	11:56	144 124-161	1717	177 124-186	5/6
9.00	1:56:00	5:38	11:15	147 136-159	1654	183 180-186	6/7
9.50	2:01:54	5:55	11:49	140 125-148	1655	175 82-186	8/7
10.00	2:07:49	5:54	11:49	143 136-152	1689	180 174-184	6/6
10.10	2:08:52	1:03	10:57	145 141-147	1588	182 180-184	1/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:56:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	181	9.9	1:52:33	12:38
Walk	2.7	127	0.2	3:51	18:36
Pause	8.8	-	-	12:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.71%	More
800m	5:28	10:59	36.81%	More
1km	6:53	11:05	37.99%	More
Mile	11:11	11:11	39.81%	More
5k	36:00	11:35	43.18%	More
5 miles	1:01:10	12:14	41.48%	More
10k	1:20:10	12:54	39.62%	More
10 miles	2:07:48	12:47	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.34
5km	33:45	10:52	46.07
5M	55:38	11:08	45.60
10km	1:09:53	11:15	45.45
10M	1:55:10	11:31	45.34
Half	2:32:56	11:40	44.53
20M	3:58:28	11:55	44.82
Mara	5:16:39	12:05	44.62

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