Sun 12th Sep 2021 at 9:45am by WineRunner52

Walk > General

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Time
2:16:00
Miles
7.13
Min/mi
19:04
Stride(cm)
65
Cals
536
Cadence
130
BPM
88
%MHR
53.3
B/mi
1679
Asc(m)
382
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 89/135bpm [1573b/mi] 88cal 3.4/3.65mph
2) 1m - 18:43(18:43/m) 91/94bpm [1703b/mi] 84cal 3.21/3.55mph
3) 1m - 18:49(18:49/m) 96/139bpm [1807b/mi] 96cal 3.19/3.49mph
4) 1m - 19:07(19:07/m) 91/120bpm [1739b/mi] 76cal 3.14/6.55mph
5) 1m - 21:18(21:18/m) 81/89bpm [1725b/mi] 66cal 2.82/3.53mph
6) 1m - 19:02(19:02/m) 77/83bpm [1465b/mi] 56cal 3.15/3.53mph
7) 1m - 18:52(18:52/m) 79/87bpm [1491b/mi] 62cal 3.18/3.59mph
8) 0.13m - 2:29(18:53/m) 81/83bpm [1529b/mi] 8cal 3.18/3.36mph

17:40 18:43 18:49 19:07 21:18 19:02 18:52 2:29

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	87 77-91	1547	131 122-134	7/13
0.50	9:04	4:37 +5	18:27	86 84-88	1587	131 126-136	29/29
0.75	13:23	4:19	17:17	96 82-134	1659	131 128-134	11/8
1.00	17:46	4:23	17:32	92 87-95	1613	131 128-134	46/38
1.25	22:19	4:34	18:14	93 91-94	1696	129 120-132	21/21
1.50	26:53	4:34	18:15	91 89-94	1661	129 120-136	24/22
1.75	31:37	4:43	18:54	90 86-91	1701	131 126-136	28/16
2.00	36:32	4:55	19:42	88 83-91	1733	129 126-132	19/19
2.25	41:12	4:40	18:41	86 81-90	1607	129 120-132	8/13
2.50	45:55	4:43	18:50	112 83-138	2110	130 126-136	22/15
2.75	50:31	4:36	18:24	97 91-100	1784	130 126-136	25/26
3.00	55:19	4:48	19:13	99 88-111	1902	130 122-136	21/13
3.25	1:00:17	4:58	19:52	93 87-96	1848	126 116-132	33/20
3.50	1:04:54	4:37	18:29	89 82-94	1645	129 120-136	14/33
3.75	1:09:36	4:41	18:46	88 87-90	1651	130 126-136	36/35
4.00	1:14:56	5:20 +31	21:20	96 76-120	2048	140 118-182	10/9
4.25	1:20:02	5:06	20:24	83 79-89	1694	128 112-132	30/26
4.50	1:26:26	6:24 +43	25:36	83 78-87	2125	121 114-126	24/27
4.75	1:32:47	6:21 +54	25:24	81 76-83	2057	124 120-130	10/25
5.00	1:37:50	5:04	20:14	79 76-81	1598	125 120-130	15/18
5.25	1:42:38	4:48	19:10	79 76-82	1514	130 120-136	23/24
5.50	1:47:16	4:38	18:33	79 76-80	1465	129 126-132	15/23
5.75	1:52:37	5:22 +26	21:26	75 65-78	1608	128 122-132	18/24
6.00	1:57:19	4:41	18:46	74 69-77	1389	129 118-140	25/20
6.25	2:01:51	4:32	18:07	76 73-80	1377	130 122-134	19/21
6.50	2:06:28	4:38	18:31	78 73-81	1445	130 120-136	16/18
6.75	2:15:05	8:36 +3:52	34:25	80 69-86	2753	127 120-134	48/47
7.00	2:20:01	4:57	19:46	81 78-83	1601	128 122-134	22/14
7.13	2:22:32	2:31	19:15	81 78-83	1559	128 122-132	4/7

Heart

88/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.6%	18:48
22 14.9%	17:57
18 10.5%	19:11
13 10.9%	17:53
12 9.5%	18:10
12 7.1%	18:15
See your biggest climbs

Cadence

130 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:35	17:17	More
1km	10:49	17:24	More
Mile	17:36	17:36	More
5k	57:11	18:24	More
5 miles	1:37:50	19:34	More
10k	2:01:08	19:30	More

Predictions

Dist	Time	Per Mile

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