Sun 12th Sep 2021 at 9:37am by Lip Gloss

Run > Long Run

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Time
1:30:00
Miles
8.05
Min/mi
11:11
Pacing
53%
WAVA
53.46
Stride(cm)
81
Cals
751
Cadence
178
BPM
147
%MHR
86
B/mi
1644
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 153/181bpm [1683b/mi] 106cal 5.45/0mph
2) 1m - 11:07(11:07/m) 135/146bpm [1502b/mi] 86cal 5.39/0mph
3) 1m - 11:51(11:51/m) 141/159bpm [1670b/mi] 96cal 5.07/0mph
4) 1m - 11:24(11:24/m) 146/183bpm [1664b/mi] 94cal 5.27/0mph
5) 1m - 11:18(11:18/m) 148/178bpm [1672b/mi] 94cal 5.31/0mph
6) 1m - 11:48(11:48/m) 133/158bpm [1569b/mi] 72cal 5.09/0mph
7) 1m - 10:57(10:57/m) 173/186bpm [1893b/mi] 118cal 5.48/0mph
8) 1m - 10:03(10:03/m) 151/181bpm [1518b/mi] 83cal 5.97/0mph
9) 0.05m - 33(10:22/m) 142/145bpm [1473b/mi] 2cal 5.78/0mph

11:00 11:07 11:51 11:24 11:18 11:48 10:57 10:03 33

	Mandymoo Well done 😁
	TeeBee Wow well done missus
	Lip Gloss Great to run in a group
	alpenrose Wow, long one today and nice to go somewhere different.
	Lip Gloss That’s why I like the group run…go somewhere differ

Pin Map

0mi in 0

Pace

12%

23%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	128 103-154	1707	178 174-190	1/3
0.50	6:07	2:47	11:07	149 127-171	1657	177 172-186	1/4
0.75	8:59	2:52	11:30	175 134-181	2012	175 166-180	2/5
1.00	12:48	3:48	15:13	159 99-180	2419	178 170-184	1/3
1.25	15:35	2:47	11:10	135 130-142	1507	176 170-182	0/6
1.50	19:20	3:45	14:59	129 100-142	1934	178 174-182	1/5
1.75	22:00	2:40	10:40	136 133-140	1451	177 172-184	1/4
2.00	25:19	3:19	13:16	140 134-146	1858	175 156-182	9/0
2.25	28:13	2:54	11:36	148 139-159	1718	182 174-190	4/2
2.50	31:05	2:52	11:29	148 140-154	1699	180 162-186	7/0
2.75	37:16	6:11	24:43	138 107-153	3410	176 166-180	8/1
3.00	40:37	3:21	13:25	130 115-139	1744	175 166-180	7/4
3.25	44:19	3:42	14:47	137 118-143	2025	175 122-180	2/8
3.50	47:44	3:25	13:40	157 121-183	2145	177 172-182	2/2
3.75	50:36	2:52	11:27	139 122-150	1591	180 174-190	4/0
4.00	53:23	2:47	11:09	150 143-160	1673	184 176-190	8/0
4.25	56:08	2:45	10:59	148 139-160	1625	181 174-190	8/1
4.50	58:45	2:37	10:29	147 144-151	1540	178 174-182	2/4
4.75	1:02:06	3:21	13:25	143 134-150	1918	175 122-182	8/1
5.00	1:04:59	2:53	11:31	152 130-178	1751	177 168-180	11/0
5.25	1:07:51	2:53	11:31	146 134-157	1681	170 92-182	0/3
5.50	1:11:40	3:49	15:15	125 92-158	1906	177 164-184	7/3
5.75	1:14:24	2:44	10:57	132 91-155	1445	178 172-182	3/8
6.00	1:17:54	3:29	13:58	130 100-157	1815	170 86-190	0/11
6.25	1:20:40	2:46	11:06	171 143-186	1897	178 166-190	0/3
6.50	1:23:18	2:38	10:32	181 174-185	1908	178 90-186	1/3
6.75	1:26:19	3:01	12:02	175 171-182	2107	175 124-186	2/5
7.00	1:28:51	2:32	10:07	164 143-183	1658	181 174-188	1/4
7.25	1:31:33	2:43	10:51	149 143-152	1617	181 174-192	1/1
7.50	1:33:59	2:25	9:41	154 123-181	1491	181 176-188	2/0
7.75	1:36:22	2:23	9:32	159 154-170	1517	182 176-190	0/3
8.00	1:39:59	3:37	14:29	145 125-156	2101	177 86-186	1/9
8.05	1:40:31	32	10:22	142 139-145	1471	176 172-180	0/2

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 68m, Flat prediction 1:23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	11:48
20 2.7%	12:27
18 1.9%	14:17
11 4.4%	17:19
11 2.1%	12:58
See your biggest climbs

Cadence

178 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	8	1:39:27	12:27
Walk	1.0	114	0.1	1:01	16:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	43.87%	More
800m	4:46	9:35	48.82%	More
1km	5:57	9:35	50.74%	More
Mile	10:01	10:01	50.96%	More
5k	35:19	11:22	50.52%	More
5 miles	58:52	11:46	49.57%	More
10k	1:16:37	12:20	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.20
5km	32:24	10:26	55.07
5M	53:59	10:48	54.05
10km	1:08:10	10:58	53.65
10M	1:53:35	11:22	53.17
Half	2:31:47	11:35	52.04
20M	3:59:01	11:57	52.16
Mara	5:19:22	12:11	51.80

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