Sun 12th Sep 2021 at 9:38am by Sheldoreo

Walk > General

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Time
2:23:37
Miles
4.35
Min/mi
33:01
Stride(cm)
44
Cals
596
Cadence
111
BPM
98
%MHR
57.4
B/mi
3238
Asc(m)
322
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:04(15:04/km) 102/113bpm [1537b/km] 72cal
2) 1km - 12:48(12:48/km) 109/122bpm [1395b/km] 63cal 1/56rpm
3) 1km - 16:31(16:31/km) 109/119bpm [1801b/km] 82cal 2/59rpm
4) 1km - 40:56(40:56/km) 87/126bpm [3561b/km] 130cal 1/78rpm
5) 1km - 24:08(24:08/km) 105/125bpm [2533b/km] 109cal 2/58rpm
6) 1km - 17:52(17:52/km) 90/117bpm [1608b/km] 70cal 11/63rpm
7) 1km - 16:07(16:07/km) 101/120bpm [1628b/km] 70cal 1/58rpm
8) 0.01km - 11(34:40/km) 88/90bpm [3051b/km]

15:04 12:48 16:31 40:56 24:08 17:52 16:07 11

Pace

26%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:25	94 80-105	2389	106 104-106	18/13
0.25	5:58	2:48	22:22	106 96-113	2371	-	13/6
0.38	8:53	2:55	23:17	101 92-105	2352	120 102-126	8/9
0.50	12:18	3:25	27:21	103 93-109	2817	-	6/11
0.63	15:10	2:52	22:56	106 98-111	2431	-	10/8
0.75	18:00	2:50	22:42	104 96-109	2361	-	12/10
0.88	20:46	2:46	22:07	107 97-116	2366	-	14/4
1.00	23:14	2:28	19:42	109 105-115	2147	-	7/12
1.13	25:39	2:25	19:21	111 104-119	2148	110 110-110	8/7
1.25	28:01	2:22	18:56	115 106-122	2178	111 108-112	32/23
1.38	30:49	2:48	22:22	111 105-115	2483	109 108-110	19/13
1.50	33:25	2:36	20:49	113 107-118	2352	110 106-118	2/3
1.63	36:19	2:54	23:11	113 108-119	2620	108 108-108	9/8
1.75	40:49	4:30	35:57	109 96-116	3918	98 98-98	8/7
1.88	44:53	4:04	32:33	101 87-119	3288	-	7/11
2.00	1:10:34	25:41	3:25:29	83 67-109	17056	111 88-128	22/27
2.13	1:18:37	8:03	1:04:27	91 79-101	5865	129 100-156	18/5
2.25	1:21:11	2:34	20:30	95 89-101	1947	111 108-114	16/26
2.38	1:23:22	2:11	17:26	102 88-111	1777	115 112-120	4/5
2.50	1:25:34	2:12	17:40	105 87-126	1855	117 114-120	6/17
2.63	1:28:16	2:41	21:31	114 103-123	2453	107 102-114	19/18
2.75	1:30:59	2:44	21:50	107 100-115	2336	111 108-116	8/13
2.88	1:33:30	2:31	20:06	108 94-125	2171	106 100-108	13/15
3.00	1:35:57	2:27	19:34	112 107-123	2192	106 104-108	7/9
3.13	1:49:58	14:01	1:52:08	99 75-115	11101	126 126-126	1/0
3.25	1:53:10	3:12	25:34	88 75-102	2249	109 104-114	0/0
3.38	1:55:31	2:21	18:49	95 86-103	1788	109 100-114	19/13
3.50	1:57:53	2:22	18:57	97 90-104	1838	112 108-120	23/28
3.63	2:03:35	5:42	45:40	83 68-99	3790	112 102-122	32/28
3.75	2:07:51	4:15	34:03	98 75-117	3336	-	11/32
3.88	2:10:22	2:31	20:12	99 89-106	1999	106 106-108	37/13
4.00	2:12:53	2:31	20:05	110 101-120	2210	111 102-116	22/16
4.13	2:15:23	2:30	19:59	109 101-116	2179	110 108-114	16/23
4.25	2:21:54	6:32 +2:01	52:14	101 93-110	5275	-	18/21
4.35	2:25:39	3:45	36:29	93 70-108	3393	-	17/16

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	25:09
See your biggest climbs

Cadence

111 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:26	19:00	More
1km	12:08	19:32	More
Mile	20:48	20:48	More
5k	1:48:30	34:55	More

Predictions

Dist	Time	Per Mile

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