Sun 12th Sep 2021 at 9:47am by jennywren

Walk > General

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Time
1:38:29
Miles
5.21
Min/mi
18:54
Stride(cm)
74
Cals
350
Cadence
115
Asc(m)
569
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Salford Quays with my girl

18:56 18:36 19:51 18:35 18:27 4:03

Autumnleaves

Pace

19%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02 +21	20:09	119 106-124	23/20
0.50	9:59	4:56	19:45	110 108-114	27/15
0.75	14:41	4:42	18:49	115 106-120	21/25
1.00	19:17	4:36	18:24	116 102-120	23/26
1.25	23:57	4:40	18:39	115 112-118	56/29
1.50	29:23	5:27 +1:04	21:46	116 110-122	57/30
1.75	36:25	7:02 +2:14	28:06	115 80-122	14/57
2.00	41:21	4:56 +9	19:44	115 106-120	23/20
2.25	45:57	4:36	18:24	116 112-120	72/37
2.50	50:42	4:45	19:01	115 110-120	70/95
2.75	1:29:04	38:22 +33:15	2:33:27	111 96-118	38/38
3.00	1:34:26	5:22	21:29	115 106-122	18/28
3.25	1:39:12	4:46	19:05	113 102-120	27/24
3.50	1:43:50	4:38	18:30	115 108-122	40/34
3.75	1:48:29	4:39	18:34	116 106-122	36/30
4.00	1:53:21	4:53 +21	19:32	117 102-120	16/24
4.25	1:58:05	4:44	18:56	115 106-120	21/20
4.50	2:02:36	4:30	18:02	117 112-122	24/34
4.75	2:07:14	4:38 +7	18:34	117 114-122	32/21
5.00	2:12:46	5:31 +51	22:06	114 106-120	18/31
5.21	2:16:50	4:04	19:12	113 106-120	19/11

Elevation

Asc 569m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 21.7%	19:46
14 10.2%	18:29
10 8.0%	18:21
See your biggest climbs

Cadence

115 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:01	18:08	More
1km	11:16	18:08	More
Mile	18:23	18:23	More
5k	1:32:32	29:47	More
5 miles	2:12:26	26:29	More

Predictions

Dist	Time	Per Mile

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