-
Time
1:11:08
-
Miles
3.60
-
Min/mi
19:46
-
Cals
374
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:13(22:13/m) 106cal 29/59rpm 2.7/3.71mph
2) 1m - 18:11(18:11/m) 102cal 28/42rpm 3.3/4.2mph
3) 1m - 18:28(18:28/m) 101cal 28/53rpm 3.25/4.74mph
4) 0.6m - 12:16(20:19/m) 65cal 26/45rpm 2.95/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:15 |
63 48-112 |
0.25 |
5:11 |
2:39 |
21:09 |
57 44-68 |
0.38 |
8:24 |
3:13 |
25:46 |
61 48-84 |
0.50 |
11:36 |
3:12 |
25:38 |
60 48-96 |
0.63 |
14:09 |
2:33 |
20:26 |
56 48-70 |
0.75 |
16:53 |
2:44 |
21:51 |
63 46-102 |
0.88 |
19:33 |
2:39 |
21:15 |
58 44-94 |
1.00 |
22:13 |
2:40 |
21:20 |
57 42-74 |
1.13 |
24:56 |
2:43 |
21:45 |
56 40-70 |
1.25 |
27:31 |
2:35 |
20:44 |
54 46-68 |
1.38 |
30:11 |
2:40 |
21:17 |
54 42-70 |
1.50 |
32:27 |
2:16 |
18:08 |
58 46-76 |
1.63 |
34:29 |
2:02 |
16:15 |
60 48-74 |
1.75 |
36:26 |
1:58 |
15:42 |
59 50-66 |
1.88 |
38:22 |
1:55 |
15:22 |
57 44-78 |
2.00 |
40:24 |
2:02 |
16:15 |
58 42-70 |
2.13 |
42:29 |
2:05 |
16:43 |
60 46-86 |
2.25 |
44:31 |
2:02 |
16:13 |
57 48-72 |
2.38 |
46:40 |
2:09 |
17:12 |
56 48-68 |
2.50 |
49:00 |
2:21 |
18:45 |
59 48-78 |
2.63 |
51:30 |
2:30 |
19:58 |
57 30-72 |
2.75 |
54:15 |
2:45 |
22:03 |
60 46-96 |
2.88 |
56:33 |
2:18 |
18:25 |
57 38-74 |
3.00 |
58:51 |
2:18 |
18:21 |
56 44-68 |
3.13 |
1:01:21 |
2:30 |
20:01 |
53 42-64 |
3.25 |
1:03:52 |
2:30 |
20:03 |
55 46-60 |
3.38 |
1:06:18 |
2:26 |
19:30 |
55 42-76 |
3.50 |
1:08:42 |
2:25 |
19:16 |
53 36-64 |
3.60 |
1:11:07 |
2:25 |
23:15 |
52 46-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
16:16 |
16:16 |
More |
5k |
59:21 |
19:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry