Sun 12th Sep 2021 at 10:10am by dng

Run > General

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Time
1:49:21
Miles
12.57
Min/mi
8:42
Pacing
89%
WAVA
52.87
Stride(cm)
111
Cals
1364
Cadence
166
BPM
148
%MHR
87.2
B/mi
1290
Asc(m)
470
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/157bpm [1112b/mi] 103cal
2) 1m - 8:39(8:39/m) 155/161bpm [1341b/mi] 125cal
3) 1m - 8:22(8:22/m) 151/158bpm [1264b/mi] 117cal
4) 1m - 8:48(8:48/m) 153/163bpm [1346b/mi] 124cal
5) 1m - 8:46(8:46/m) 154/160bpm [1350b/mi] 124cal
6) 1m - 9:13(9:13/m) 144/156bpm [1328b/mi] 109cal
7) 1m - 8:24(8:24/m) 154/161bpm [1294b/mi] 118cal
8) 1m - 8:39(8:39/m) 148/158bpm [1280b/mi] 104cal
9) 1m - 8:44(8:44/m) 145/158bpm [1267b/mi] 93cal
10) 1m - 9:18(9:18/m) 149/158bpm [1387b/mi] 109cal
11) 1m - 9:08(9:08/m) 144/156bpm [1315b/mi] 90cal
12) 1m - 8:30(8:30/m) 151/160bpm [1283b/mi] 104cal
13) 0.57m - 4:50(8:27/m) 143/152bpm [1209b/mi] 44cal

8:00 8:39 8:22 8:48 8:46 9:13 8:24 8:39 8:44 9:18 9:08 8:30 4:50

Pace

14%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	125 83-145	1026	163 108-170	17/27
1.00	8:00	3:53	7:47	150 140-157	1167	167 162-170	20/14
1.50	12:25	4:25	8:51	155 146-161	1370	166 142-178	21/16
2.00	16:40	4:15	8:30	155 146-158	1317	168 166-170	28/16
2.50	20:57	4:17	8:34	155 151-158	1327	168 164-170	29/7
3.00	25:03	4:06	8:12	147 137-154	1205	167 164-170	10/27
3.50	29:18	4:15	8:31	149 141-155	1269	167 164-170	30/18
4.00	33:50	4:32	9:03	156 151-162	1412	166 154-170	23/19
4.50	38:19	4:30	8:59	153 148-159	1375	166 148-170	22/18
5.00	42:35	4:15	8:31	155 152-157	1319	167 156-170	25/6
5.50	47:24	4:50	9:39	142 134-151	1371	165 102-174	13/41
6.00	51:48	4:24	8:48	146 133-156	1284	168 164-172	15/31
6.50	56:05	4:17	8:34	157 149-161	1345	167 164-172	37/8
7.00	1:00:13	4:08	8:15	152 148-155	1254	167 164-170	15/13
7.50	1:04:27	4:14	8:29	152 149-155	1289	167 162-170	16/17
8.00	1:08:52	4:25	8:50	144 136-157	1273	166 162-170	21/43
8.50	1:13:25	4:32	9:05	141 127-158	1280	162 130-172	18/30
9.00	1:17:37	4:12	8:24	149 146-152	1252	168 164-170	22/30
9.50	1:21:54	4:17	8:34	149 146-152	1276	169 166-174	15/22
10.00	1:26:55	5:01	10:03	148 134-158	1487	165 114-172	39/6
10.50	1:31:48	4:53	9:46	142 116-156	1387	160 120-170	21/22
11.00	1:36:03	4:15	8:30	144 138-154	1223	167 164-170	21/29
11.50	1:40:20	4:17	8:34	153 139-160	1310	169 166-172	27/14
12.00	1:44:33	4:13	8:26	149 146-152	1257	168 164-170	17/20
12.50	1:48:46	4:13	8:26	143 135-150	1206	168 164-170	10/42
12.57	1:49:22	36	8:37	151 151-152	1301	169 166-172	5/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 72m, Flat prediction 1:47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.4%	9:52
30 4.8%	8:44
20 11.1%	8:51
15 8.5%	9:27
13 4.6%	8:50
13 4.0%	9:28
See your biggest climbs

Cadence

166 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	12.5	1:47:25	8:37
Walk	1.8	124	0.1	1:57	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.35%	More
800m	3:44	7:30	47.93%	More
1km	4:45	7:39	49.17%	More
Mile	7:49	7:49	51.28%	More
5k	25:52	8:20	52.70%	More
5 miles	42:32	8:30	52.04%	More
10k	53:36	8:38	51.51%	More
10 miles	1:26:54	8:41	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	24:51	8:00	54.86
5M	41:09	8:14	53.80
10km	51:49	8:20	53.29
10M	1:25:48	8:35	53.12
Half	1:54:15	8:43	52.33
20M	2:58:54	8:57	52.95
Mara	3:58:11	9:05	53.03

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