Sun 12th Sep 2021 at 11:04am by Linsterm
Run > General
-
Time
37:38
-
Miles
3.15
-
Min/mi
11:57
-
Pacing
82%
-
WAVA
41.59
-
Stride(cm)
81
-
Cals
319
-
Cadence
167
-
BPM
144
-
%MHR
84.4
-
B/mi
1723
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 132/146bpm [1502b/mi] 93cal 5.27/6.82mph
2) 1m - 11:07(11:07/m) 153/167bpm [1700b/mi] 103cal 5.4/8.01mph
3) 1m - 12:51(12:51/m) 149/168bpm [1916b/mi] 105cal 4.67/6.64mph
4) 0.15m - 2:17(15:15/m) 146/154bpm [2227b/mi] 18cal 3.93/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
114 80-140 |
1328 |
176 130-190 |
2/2 |
0.25 |
2:49 |
1:21 |
10:50 |
135 131-139 |
1463 |
184 178-188 |
1/7 |
0.38 |
4:02 |
1:14 |
9:48 |
141 137-144 |
1382 |
185 180-186 |
2/5 |
0.50 |
5:31 |
1:29 |
11:54 |
132 123-137 |
1570 |
164 94-188 |
3/4 |
0.63 |
6:56 |
1:25 |
11:20 |
134 128-138 |
1518 |
171 128-194 |
3/3 |
0.75 |
8:18 |
1:22 |
10:56 |
132 123-137 |
1443 |
179 140-192 |
3/4 |
0.88 |
9:50 |
1:32 |
12:14 |
128 121-134 |
1566 |
171 122-190 |
3/3 |
1.00 |
11:21 |
1:31 |
12:11 |
135 129-146 |
1645 |
167 70-188 |
2/2 |
1.13 |
12:42 |
1:20 |
10:44 |
148 141-153 |
1588 |
171 134-194 |
5/4 |
1.25 |
14:05 |
1:23 |
11:06 |
155 152-158 |
1721 |
172 138-190 |
3/2 |
1.38 |
15:29 |
1:24 |
11:14 |
156 150-159 |
1752 |
172 138-186 |
5/5 |
1.50 |
16:57 |
1:27 |
11:40 |
153 147-157 |
1785 |
169 134-186 |
6/3 |
1.63 |
18:16 |
1:19 |
10:32 |
155 149-162 |
1634 |
168 134-184 |
6/7 |
1.75 |
19:41 |
1:25 |
11:16 |
155 147-167 |
1747 |
170 136-188 |
3/7 |
1.88 |
21:08 |
1:27 |
11:37 |
150 143-153 |
1742 |
166 134-186 |
3/4 |
2.00 |
22:29 |
1:21 |
10:49 |
151 143-157 |
1633 |
169 132-186 |
5/8 |
2.13 |
23:54 |
1:25 |
11:23 |
160 147-168 |
1822 |
170 136-184 |
5/3 |
2.25 |
25:29 |
1:34 |
12:35 |
156 150-162 |
1964 |
170 136-184 |
10/3 |
2.38 |
27:22 |
1:54 |
15:08 |
150 137-158 |
2271 |
145 126-184 |
7/6 |
2.50 |
29:10 |
1:48 |
14:25 |
139 136-147 |
2003 |
151 134-182 |
7/9 |
2.63 |
30:45 |
1:35 |
12:38 |
148 136-156 |
1869 |
170 134-184 |
9/5 |
2.75 |
32:11 |
1:26 |
11:25 |
151 145-154 |
1724 |
168 92-188 |
12/10 |
2.88 |
34:03 |
1:52 |
14:58 |
145 133-154 |
2169 |
156 128-182 |
4/14 |
3.00 |
35:20 |
1:17 |
10:17 |
141 133-146 |
1450 |
181 180-184 |
8/3 |
3.13 |
37:23 |
2:03 |
16:24 |
145 137-152 |
2379 |
139 114-188 |
10/3 |
3.15 |
37:38 |
15 |
10:01 |
152 150-154 |
1524 |
183 180-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
35.22% |
More |
800m |
5:15 |
10:34 |
37.93% |
More |
1km |
6:36 |
10:38 |
39.30% |
More |
Mile |
10:53 |
10:53 |
40.59% |
More |
5k |
37:00 |
11:55 |
41.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.60 |
5km |
37:05 |
11:56 |
41.61 |
5M |
1:01:25 |
12:17 |
40.99 |
10km |
1:17:19 |
12:27 |
40.76 |
10M |
2:08:03 |
12:48 |
40.45 |
Half |
2:50:29 |
13:01 |
39.62 |
20M |
4:26:58 |
13:21 |
39.70 |
Mara |
5:55:26 |
13:34 |
39.42 |
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