Sun 12th Sep 2021 at 11:04am by Linsterm

Run > General

  • Time
    37:38
  • Miles
    3.15
  • Min/mi
    11:57
  • Pacing
    82%
  • WAVA
    41.59
  • Stride(cm)
    81
  • Cals
    319
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1723
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 132/146bpm [1502b/mi] 93cal 5.27/6.82mph
2) 1m - 11:07(11:07/m) 153/167bpm [1700b/mi] 103cal 5.4/8.01mph
3) 1m - 12:51(12:51/m) 149/168bpm [1916b/mi] 105cal 4.67/6.64mph
4) 0.15m - 2:17(15:15/m) 146/154bpm [2227b/mi] 18cal 3.93/5.89mph
11:23 11:07 12:51 2:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 114 80-140 1328 176 130-190 2/2
0.25 2:49 1:21 10:50 135 131-139 1463 184 178-188 1/7
0.38 4:02 1:14 9:48 141 137-144 1382 185 180-186 2/5
0.50 5:31 1:29 11:54 132 123-137 1570 164 94-188 3/4
0.63 6:56 1:25 11:20 134 128-138 1518 171 128-194 3/3
0.75 8:18 1:22 10:56 132 123-137 1443 179 140-192 3/4
0.88 9:50 1:32 12:14 128 121-134 1566 171 122-190 3/3
1.00 11:21 1:31 12:11 135 129-146 1645 167 70-188 2/2
1.13 12:42 1:20 10:44 148 141-153 1588 171 134-194 5/4
1.25 14:05 1:23 11:06 155 152-158 1721 172 138-190 3/2
1.38 15:29 1:24 11:14 156 150-159 1752 172 138-186 5/5
1.50 16:57 1:27 11:40 153 147-157 1785 169 134-186 6/3
1.63 18:16 1:19 10:32 155 149-162 1634 168 134-184 6/7
1.75 19:41 1:25 11:16 155 147-167 1747 170 136-188 3/7
1.88 21:08 1:27 11:37 150 143-153 1742 166 134-186 3/4
2.00 22:29 1:21 10:49 151 143-157 1633 169 132-186 5/8
2.13 23:54 1:25 11:23 160 147-168 1822 170 136-184 5/3
2.25 25:29 1:34 12:35 156 150-162 1964 170 136-184 10/3
2.38 27:22 1:54 15:08 150 137-158 2271 145 126-184 7/6
2.50 29:10 1:48 14:25 139 136-147 2003 151 134-182 7/9
2.63 30:45 1:35 12:38 148 136-156 1869 170 134-184 9/5
2.75 32:11 1:26 11:25 151 145-154 1724 168 92-188 12/10
2.88 34:03 1:52 14:58 145 133-154 2169 156 128-182 4/14
3.00 35:20 1:17 10:17 141 133-146 1450 181 180-184 8/3
3.13 37:23 2:03 16:24 145 137-152 2379 139 114-188 10/3
3.15 37:38 15 10:01 152 150-154 1524 183 180-184 0/2

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 71m, Range 18m, Flat prediction 37:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 81cm Run: 67.7% Walk: 32.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 35.22% More
800m 5:15 10:34 37.93% More
1km 6:36 10:38 39.30% More
Mile 10:53 10:53 40.59% More
5k 37:00 11:55 41.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 39.60
5km 37:05 11:56 41.61
5M 1:01:25 12:17 40.99
10km 1:17:19 12:27 40.76
10M 2:08:03 12:48 40.45
Half 2:50:29 13:01 39.62
20M 4:26:58 13:21 39.70
Mara 5:55:26 13:34 39.42
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