Sun 12th Sep 2021 at 9:47am by cilahim

Run > General

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Time
45:10
Miles
6.25
Min/mi
7:14
Pacing
75%
WAVA
70.36
Stride(cm)
126
Cals
547
Cadence
177
BPM
160
%MHR
93.4
B/mi
1154
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 141/150bpm [943b/mi] 44cal 8.97/9.68mph
2) 0.62m - 4:33(7:20/m) 145/150bpm [1063b/mi] 50cal 8.18/8.7mph
3) 0.62m - 4:26(7:09/m) 138/152bpm [986b/mi] 43cal 8.4/8.72mph
4) 0.62m - 4:22(7:01/m) 142/155bpm [997b/mi] 45cal 8.55/9.16mph
5) 0.62m - 4:33(7:19/m) 155/166bpm [1135b/mi] 52cal 8.19/8.75mph
6) 0.62m - 4:29(7:13/m) 157/165bpm [1134b/mi] 52cal 8.31/8.89mph
7) 0.62m - 4:44(7:37/m) 178/198bpm [1356b/mi] 65cal 7.87/8.37mph
8) 0.62m - 4:34(7:21/m) 180/198bpm [1324b/mi] 63cal 8.16/8.66mph
9) 0.62m - 4:30(7:15/m) 184/195bpm [1333b/mi] 65cal 8.28/9.23mph
10) 0.62m - 4:33(7:20/m) 183/197bpm [1342b/mi] 65cal 8.18/10.06mph
11) 0.04m - 15(7:02/m) 178/179bpm [1251b/mi] 3cal 8.54/8.33mph

4:09 4:33 4:26 4:22 4:33 4:29 4:44 4:34 4:30 4:33 15

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41 +6	6:42	133 103-142	892	180 174-184	9/5
0.50	3:23	1:43	6:50	145 140-150	992	177 172-180	6/1
0.75	5:08	1:45	7:00	146 142-149	1022	176 172-180	9/3
1.00	6:52	1:44	6:56	145 141-148	1006	177 174-180	3/5
1.25	8:52	1:59	7:57	145 139-148	1153	177 164-184	15/0
1.50	10:38	1:46	7:05	119 69-150	842	175 172-178	0/4
1.75	12:26	1:48	7:13	147 145-151	1061	174 170-178	4/7
2.00	14:16	1:50	7:20	137 130-147	1005	175 172-180	4/3
2.25	15:55	1:39	6:37	141 133-148	934	176 172-180	4/14
2.50	17:45	1:50	7:18	148 144-156	1081	176 172-178	1/6
2.75	19:34	1:49	7:15	153 148-157	1108	177 174-180	8/2
3.00	21:25	1:51	7:25	158 152-165	1173	178 172-180	4/7
3.25	23:09	1:44	6:55	153 148-160	1058	177 174-182	4/10
3.50	24:58	1:50	7:19	156 150-161	1141	176 174-180	6/1
3.75	26:49	1:51	7:23	161 153-165	1190	176 172-178	8/3
4.00	28:37	1:48	7:12	178 161-198	1282	176 172-180	4/5
4.25	30:39	2:02	8:07	179 166-196	1452	175 170-186	15/2
4.50	32:28	1:49	7:18	180 168-190	1313	175 172-178	3/4
4.75	34:20	1:51	7:25	177 162-190	1313	174 170-176	4/7
5.00	36:10	1:50	7:20	186 167-197	1365	176 172-180	6/3
5.25	37:55	1:45	7:02	188 177-195	1322	177 172-182	0/14
5.50	39:46	1:51	7:23	178 175-183	1315	177 174-180	1/6
5.75	41:39	1:53	7:32	178 172-184	1342	178 174-182	8/7
6.00	43:34	1:55	7:38	188 175-192	1436	178 176-182	4/8
6.25	46:26	2:52 +1:11	11:31	182 162-197	2096	183 174-192	6/6

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 29m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	8:44
15 5.6%	8:05
See your biggest climbs

Cadence

177 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	6.2	45:18	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.66%	More
800m	3:15	6:31	63.33%	More
1km	4:08	6:40	64.65%	More
Mile	6:46	6:46	67.20%	More
5k	22:03	7:06	70.17%	More
5 miles	36:03	7:13	70.06%	More
10k	46:03	7:25	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.23
5km	21:32	6:56	71.85
5M	35:39	7:08	70.85
10km	44:53	7:13	70.35
10M	1:14:20	7:26	70.31
Half	1:38:58	7:33	69.38
20M	2:34:59	7:45	70.21
Mara	3:26:20	7:53	70.32

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