Sun 12th Sep 2021 at 10:42am by BigEvilC
Run > General
-
Time
1:12:31
-
Miles
8.67
-
Min/mi
8:22
-
Pacing
70%
-
WAVA
61.97
-
Stride(cm)
117
-
Cals
1143
-
Cadence
165
-
BPM
138
-
%MHR
78.5
-
B/mi
1155
-
Asc(m)
455
-
Hillscore
27
-
Surface
Road
Notes & Comments
run along the river
Split Summary
===
1) 1m - 8:16(8:16/m) 123/136bpm [1017b/mi] 119cal
2) 1m - 8:01(8:01/m) 134/138bpm [1073b/mi] 127cal
3) 1m - 8:22(8:22/m) 136/140bpm [1139b/mi] 132cal
4) 1m - 8:32(8:32/m) 138/142bpm [1178b/mi] 134cal
5) 1m - 8:15(8:15/m) 141/145bpm [1162b/mi] 133cal
6) 1m - 8:28(8:28/m) 143/146bpm [1211b/mi] 136cal
7) 1m - 8:26(8:26/m) 144/148bpm [1214b/mi] 137cal
8) 1m - 8:31(8:31/m) 147/154bpm [1252b/mi] 137cal
9) 0.67m - 5:40(8:26/m) 144/155bpm [1214b/mi] 88cal
8:16 8:01 8:22 8:32 8:15 8:28 8:26 8:31 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +9
|
8:56 |
105 65-124 |
938 |
166 162-170 |
0/17 |
0.50 |
4:21 |
2:06 |
8:26 |
128 122-135 |
1079 |
165 162-176 |
10/22 |
0.75 |
6:27 |
2:07 |
8:28 |
133 130-136 |
1125 |
166 162-172 |
13/7 |
1.00 |
8:56 |
2:29 +32
|
9:55 |
116 97-130 |
1150 |
167 160-172 |
11/10 |
1.25 |
10:57 |
2:01 |
8:05 |
133 118-137 |
1075 |
166 162-170 |
19/23 |
1.50 |
13:01 |
2:03 |
8:14 |
131 129-135 |
1078 |
165 162-168 |
17/17 |
1.75 |
14:57 |
1:56 |
7:43 |
135 132-137 |
1041 |
165 162-168 |
29/13 |
2.00 |
16:57 |
2:00 |
8:01 |
136 134-138 |
1091 |
166 164-170 |
21/53 |
2.25 |
19:07 |
2:10 |
8:40 |
136 131-140 |
1178 |
163 160-168 |
12/20 |
2.50 |
21:16 |
2:09 |
8:35 |
135 133-137 |
1159 |
164 162-166 |
19/6 |
2.75 |
23:21 |
2:06 |
8:23 |
134 132-136 |
1124 |
164 162-168 |
15/25 |
3.00 |
25:19 |
1:58 |
7:52 |
137 134-139 |
1078 |
165 162-170 |
9/7 |
3.25 |
27:26 |
2:07 |
8:28 |
139 134-142 |
1177 |
164 162-170 |
13/10 |
3.50 |
29:36 |
2:09 |
8:38 |
139 138-142 |
1200 |
164 162-168 |
10/17 |
3.75 |
31:46 |
2:10 |
8:39 |
138 135-140 |
1193 |
163 162-166 |
28/11 |
4.00 |
33:51 |
2:06 |
8:24 |
137 136-139 |
1150 |
165 162-168 |
9/16 |
4.25 |
35:54 |
2:02 |
8:08 |
141 139-142 |
1147 |
164 162-172 |
10/17 |
4.50 |
37:59 |
2:05 |
8:21 |
140 139-143 |
1169 |
164 162-168 |
12/17 |
4.75 |
40:03 |
2:04 |
8:17 |
142 140-143 |
1177 |
164 162-168 |
17/11 |
5.00 |
42:06 |
2:03 |
8:13 |
142 136-145 |
1167 |
165 162-168 |
6/16 |
5.25 |
44:11 |
2:05 |
8:20 |
142 139-145 |
1183 |
164 160-166 |
12/7 |
5.50 |
46:16 |
2:04 |
8:17 |
142 141-144 |
1177 |
164 162-170 |
17/7 |
5.75 |
48:29 |
2:13 |
8:52 |
143 142-145 |
1267 |
163 162-166 |
8/16 |
6.00 |
50:34 |
2:05 |
8:22 |
144 142-146 |
1204 |
165 162-168 |
21/4 |
6.25 |
52:34 |
2:00 |
8:00 |
145 137-148 |
1161 |
165 162-170 |
5/18 |
6.50 |
54:49 |
2:15 |
8:59 |
144 142-148 |
1293 |
164 162-168 |
9/4 |
6.75 |
56:54 |
2:06 +4
|
8:22 |
142 140-144 |
1189 |
165 162-170 |
33/24 |
7.00 |
59:05 |
2:10 |
8:42 |
145 143-147 |
1261 |
165 162-176 |
22/29 |
7.25 |
1:01:23 |
2:18 +17
|
9:14 |
144 134-149 |
1329 |
164 134-168 |
16/9 |
7.50 |
1:03:27 |
2:03 |
8:14 |
146 144-147 |
1201 |
164 162-168 |
11/10 |
7.75 |
1:05:37 |
2:10 |
8:41 |
148 146-150 |
1284 |
165 162-168 |
10/21 |
8.00 |
1:07:52 |
2:15 |
8:59 |
150 147-154 |
1347 |
164 162-168 |
13/9 |
8.25 |
1:11:42 |
3:50 +1:46
|
15:21 |
137 104-148 |
2104 |
166 164-174 |
18/29 |
8.50 |
1:13:51 |
2:09 |
8:35 |
140 118-150 |
1202 |
168 164-172 |
22/14 |
8.67 |
1:15:18 |
1:27 |
8:26 |
152 149-154 |
1282 |
165 162-166 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 19.4% |
7:48
|
28 12.5% |
8:09
|
24 22.7% |
8:48
|
22 9.5% |
8:32
|
15 5.7% |
8:26
|
14 9.5% |
7:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.00% |
More |
800m |
3:52 |
7:47 |
53.13% |
More |
1km |
4:54 |
7:52 |
54.70% |
More |
Mile |
7:54 |
7:54 |
57.53% |
More |
5k |
25:41 |
8:16 |
60.23% |
More |
5 miles |
41:25 |
8:17 |
60.99% |
More |
10k |
51:44 |
8:20 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
64.12 |
5km |
24:00 |
7:43 |
64.46 |
5M |
40:05 |
8:01 |
63.01 |
10km |
50:39 |
8:09 |
62.34 |
10M |
1:24:34 |
8:27 |
61.80 |
Half |
1:53:07 |
8:38 |
60.71 |
20M |
2:58:26 |
8:55 |
60.98 |
Mara |
3:58:40 |
9:07 |
60.79 |
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