Sun 12th Sep 2021 at 10:42am by BigEvilC

Run > General

  • Time
    1:12:31
  • Miles
    8.67
  • Min/mi
    8:22
  • Pacing
    70%
  • WAVA
    61.97
  • Stride(cm)
    117
  • Cals
    1143
  • Cadence
    165
  • BPM
    138
  • %MHR
    78.5
  • B/mi
    1155
  • Asc(m)
    455
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

run along the river
Split Summary
===
1) 1m - 8:16(8:16/m) 123/136bpm [1017b/mi] 119cal
2) 1m - 8:01(8:01/m) 134/138bpm [1073b/mi] 127cal
3) 1m - 8:22(8:22/m) 136/140bpm [1139b/mi] 132cal
4) 1m - 8:32(8:32/m) 138/142bpm [1178b/mi] 134cal
5) 1m - 8:15(8:15/m) 141/145bpm [1162b/mi] 133cal
6) 1m - 8:28(8:28/m) 143/146bpm [1211b/mi] 136cal
7) 1m - 8:26(8:26/m) 144/148bpm [1214b/mi] 137cal
8) 1m - 8:31(8:31/m) 147/154bpm [1252b/mi] 137cal
9) 0.67m - 5:40(8:26/m) 144/155bpm [1214b/mi] 88cal
8:16 8:01 8:22 8:32 8:15 8:28 8:26 8:31 5:40

Pace

4% 4% 49% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +9 8:56 105 65-124 938 166 162-170 0/17
0.50 4:21 2:06 8:26 128 122-135 1079 165 162-176 10/22
0.75 6:27 2:07 8:28 133 130-136 1125 166 162-172 13/7
1.00 8:56 2:29 +32 9:55 116 97-130 1150 167 160-172 11/10
1.25 10:57 2:01 8:05 133 118-137 1075 166 162-170 19/23
1.50 13:01 2:03 8:14 131 129-135 1078 165 162-168 17/17
1.75 14:57 1:56 7:43 135 132-137 1041 165 162-168 29/13
2.00 16:57 2:00 8:01 136 134-138 1091 166 164-170 21/53
2.25 19:07 2:10 8:40 136 131-140 1178 163 160-168 12/20
2.50 21:16 2:09 8:35 135 133-137 1159 164 162-166 19/6
2.75 23:21 2:06 8:23 134 132-136 1124 164 162-168 15/25
3.00 25:19 1:58 7:52 137 134-139 1078 165 162-170 9/7
3.25 27:26 2:07 8:28 139 134-142 1177 164 162-170 13/10
3.50 29:36 2:09 8:38 139 138-142 1200 164 162-168 10/17
3.75 31:46 2:10 8:39 138 135-140 1193 163 162-166 28/11
4.00 33:51 2:06 8:24 137 136-139 1150 165 162-168 9/16
4.25 35:54 2:02 8:08 141 139-142 1147 164 162-172 10/17
4.50 37:59 2:05 8:21 140 139-143 1169 164 162-168 12/17
4.75 40:03 2:04 8:17 142 140-143 1177 164 162-168 17/11
5.00 42:06 2:03 8:13 142 136-145 1167 165 162-168 6/16
5.25 44:11 2:05 8:20 142 139-145 1183 164 160-166 12/7
5.50 46:16 2:04 8:17 142 141-144 1177 164 162-170 17/7
5.75 48:29 2:13 8:52 143 142-145 1267 163 162-166 8/16
6.00 50:34 2:05 8:22 144 142-146 1204 165 162-168 21/4
6.25 52:34 2:00 8:00 145 137-148 1161 165 162-170 5/18
6.50 54:49 2:15 8:59 144 142-148 1293 164 162-168 9/4
6.75 56:54 2:06 +4 8:22 142 140-144 1189 165 162-170 33/24
7.00 59:05 2:10 8:42 145 143-147 1261 165 162-176 22/29
7.25 1:01:23 2:18 +17 9:14 144 134-149 1329 164 134-168 16/9
7.50 1:03:27 2:03 8:14 146 144-147 1201 164 162-168 11/10
7.75 1:05:37 2:10 8:41 148 146-150 1284 165 162-168 10/21
8.00 1:07:52 2:15 8:59 150 147-154 1347 164 162-168 13/9
8.25 1:11:42 3:50 +1:46 15:21 137 104-148 2104 166 164-174 18/29
8.50 1:13:51 2:09 8:35 140 118-150 1202 168 164-172 22/14
8.67 1:15:18 1:27 8:26 152 149-154 1282 165 162-166 8/8

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 455m, Range 55m, Flat prediction 1:12:51
Elevation Graph
Biggest Climbs (m) Min/mi
43 19.4% 7:48
28 12.5% 8:09
24 22.7% 8:48
22 9.5% 8:32
15 5.7% 8:26
14 9.5% 7:39
See your biggest climbs

Cadence

165 (176 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.00% More
800m 3:52 7:47 53.13% More
1km 4:54 7:52 54.70% More
Mile 7:54 7:54 57.53% More
5k 25:41 8:16 60.23% More
5 miles 41:25 8:17 60.99% More
10k 51:44 8:20 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.12
5km 24:00 7:43 64.46
5M 40:05 8:01 63.01
10km 50:39 8:09 62.34
10M 1:24:34 8:27 61.80
Half 1:53:07 8:38 60.71
20M 2:58:26 8:55 60.98
Mara 3:58:40 9:07 60.79
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