Sun 12th Sep 2021 at 9:47am by Hawkins

Run > Race
  • Time
    1:38:40
  • Miles
    13.17
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    61.92
  • Stride(cm)
    116
  • Cals
    1274
  • Cadence
    186
  • BPM
    159
  • %MHR
    76.6
  • B/mi
    1194
  • Asc(m)
    552
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 113/133bpm [811b/mi] 32cal 8.36/11.67mph
2) 0.62m - 4:09(6:41/m) 149/167bpm [995b/mi] 52cal 8.98/9.08mph
3) 0.62m - 4:36(7:24/m) 157/163bpm [1162b/mi] 64cal 8.11/8.62mph
4) 0.62m - 4:34(7:20/m) 159/166bpm [1167b/mi] 63cal 8.18/8.66mph
5) 0.62m - 4:29(7:12/m) 156/159bpm [1124b/mi] 60cal 8.33/8.56mph
6) 0.62m - 4:40(7:30/m) 161/171bpm [1208b/mi] 64cal 8/8.18mph
7) 0.62m - 4:43(7:35/m) 165/171bpm [1251b/mi] 67cal 7.92/8.08mph
8) 0.62m - 4:39(7:29/m) 166/172bpm [1242b/mi] 67cal 8.02/8.2mph
9) 0.62m - 4:31(7:16/m) 164/169bpm [1191b/mi] 63cal 8.26/8.45mph
10) 0.62m - 4:41(7:33/m) 164/169bpm [1238b/mi] 64cal 7.95/8.33mph
11) 0.62m - 4:43(7:35/m) 165/170bpm [1251b/mi] 64cal 7.91/8.18mph
12) 0.62m - 4:40(7:31/m) 164/171bpm [1232b/mi] 62cal 7.98/8.31mph
13) 0.62m - 4:33(7:20/m) 163/167bpm [1195b/mi] 59cal 8.19/8.43mph
14) 0.62m - 4:39(7:29/m) 159/165bpm [1191b/mi] 55cal 8.01/8.31mph
15) 0.62m - 4:45(7:38/m) 162/169bpm [1237b/mi] 59cal 7.86/8.16mph
16) 0.62m - 4:55(7:55/m) 166/176bpm [1314b/mi] 66cal 7.58/8.12mph
17) 0.62m - 4:48(7:43/m) 166/172bpm [1281b/mi] 63cal 7.77/8.18mph
18) 0.62m - 4:46(7:40/m) 161/170bpm [1234b/mi] 50cal 7.83/8.22mph
19) 0.62m - 4:51(7:49/m) 166/174bpm [1297b/mi] 62cal 7.68/8.1mph
20) 0.62m - 4:54(7:54/m) 166/172bpm [1311b/mi] 63cal 7.6/8.2mph
21) 0.62m - 4:47(7:42/m) 169/180bpm [1300b/mi] 64cal 7.8/8.04mph
22) 0.12m - 51(7:15/m) 170/173bpm [1232b/mi] 11cal 8.28/8.18mph
4:28 4:09 4:36 4:34 4:29 4:40 4:43 4:39 4:31 4:41 4:43 4:40 4:33 4:39 4:45 4:55 4:48 4:46 4:51 4:54 4:47 51

Pace

1% 26% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 110 86-131 761 180 116-196 13/23
1.00 6:55 3:27 6:55 142 113-165 982 184 180-190 52/87
1.50 10:32 3:37 7:15 156 148-163 1130 185 180-190 58/59
2.00 14:16 3:43 7:26 158 152-163 1175 186 182-188 56/57
2.50 17:51 3:35 7:11 159 151-166 1141 186 180-188 28/15
3.00 21:28 3:38 7:15 156 152-159 1131 187 182-188 21/22
3.50 25:11 3:43 7:26 159 153-163 1181 186 180-190 17/17
4.00 29:00 3:48 7:37 163 160-170 1241 186 182-190 27/14
4.50 32:47 3:47 7:34 167 163-171 1263 186 182-190 22/14
5.00 36:28 3:42 7:23 166 159-171 1226 187 182-190 20/9
5.50 40:06 3:38 7:16 165 160-169 1198 187 182-190 15/22
6.00 43:51 3:45 7:30 162 157-168 1215 185 182-190 13/16
6.50 47:35 3:44 7:28 164 158-169 1225 185 182-190 10/13
7.00 51:25 3:50 7:39 164 155-170 1256 186 176-190 15/9
7.50 55:12 3:47 7:34 164 159-171 1242 186 182-190 23/21
8.00 58:51 3:39 7:19 163 159-166 1192 186 182-190 11/22
8.50 1:02:32 3:41 7:22 159 155-165 1170 186 184-190 9/29
9.00 1:06:19 3:47 7:33 160 157-163 1208 187 182-192 32/30
9.50 1:10:08 3:49 7:39 164 161-169 1254 186 182-190 18/14
10.00 1:14:12 4:04 8:09 167 160-176 1361 185 180-190 44/26
10.50 1:18:01 3:49 7:38 167 160-172 1276 186 176-190 22/33
11.00 1:21:51 3:50 7:39 159 152-169 1217 186 182-190 17/28
11.50 1:25:50 3:59 7:57 164 156-171 1304 186 182-192 46/36
12.00 1:29:41 3:51 7:43 167 162-173 1288 186 182-190 72/56
12.50 1:33:35 3:54 7:49 166 161-172 1297 184 92-190 46/54
13.00 1:37:28 3:52 7:44 171 163-180 1323 187 184-190 21/13
13.17 1:38:40 1:12 7:18 169 166-173 1234 189 184-192 6/2

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 552m, Range 83m, Flat prediction 1:38:31
Elevation Graph
Biggest Climbs (m) Min/mi
63 29.6% 6:17
27 12.6% 8:12
19 5.7% 7:42
18 8.8% 8:19
18 7.6% 7:43
17 12.2% 7:24
See your biggest climbs

Cadence

186 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 13.2 1:38:34 7:30
Walk 0.1 104 0 6 7:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.46% More
800m 3:15 6:33 55.49% More
1km 4:09 6:41 56.84% More
Mile 6:55 6:55 58.40% More
5k 22:14 7:10 61.76% More
5 miles 36:28 7:18 61.17% More
10k 45:28 7:19 61.22% More
10 miles 1:14:13 7:25 61.90% More
Half 1:38:11 7:30 61.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 71.50
5km 19:51 6:23 69.19
5M 33:40 6:44 66.27
10km 42:52 6:54 64.92
10M 1:12:41 7:16 63.21
Half 1:38:05 7:29 61.45
20M 2:36:53 7:51 60.88
Mara 3:31:43 8:05 60.15
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