Sun 12th Sep 2021 at 9:00am by RunnyBunny

Run > Race

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Time
1:01:52
Miles
6.20
Min/mi
9:59
Pacing
1%
WAVA
54.33
Cals
809
BPM
146
%MHR
85.2
B/mi
1453
Asc(m)
119
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.63m - 6:03(9:38/m) 61cal
2) 0.63m - 6:03(9:38/m) 74cal
3) 0.63m - 6:17(10:01/m) 86cal
4) 0.63m - 6:15(9:58/m) 75cal
5) 0.63m - 6:09(9:48/m) 75cal
6) 0.62m - 6:32(10:31/m) 86cal
7) 0.63m - 6:24(10:12/m) 71cal
8) 0.63m - 6:14(9:56/m) 73cal
9) 0.63m - 6:27(10:17/m) 86cal
10) 0.56m - 5:28(9:47/m) 61cal

6:03 6:03 6:17 6:15 6:09 6:32 6:24 6:14 6:27 5:28

Ness
Well done 👏

Pin Map

0mi in 0

Pace

15%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	17:07	17:07	1:08:29	57 57-57	3904	2/2
0.50	21:58	4:51	19:24	92 57-182	1785	6/3
0.75	24:24	2:26	9:43	175 170-180	1701	6/3
1.00	26:48	2:23	9:34	175 170-180	1673	4/4
1.25	29:14	2:26	9:44	176 170-181	1713	4/2
1.50	31:38	2:25	9:39	176 168-187	1699	2/6
1.75	34:08	2:29	9:57	174 161-181	1731	6/5
2.00	36:35	2:28	9:52	169 160-180	1666	6/8
2.25	39:11	2:35	10:22	176 169-183	1824	4/6
2.50	41:38	2:27	9:49	178 171-186	1747	4/0
2.75	44:10	2:32	10:06	176 172-181	1778	5/5
3.00	46:37	2:27	9:49	174 170-180	1708	3/5
3.25	49:06	2:29	9:55	178 175-183	1764	6/1
3.50	51:33	2:27	9:48	176 171-182	1725	1/6
3.75	54:02	2:29	9:57	177 173-183	1761	8/6
4.00	56:52	2:50	11:21	174 167-181	1974	4/5
4.25	59:24	2:32	10:09	171 167-177	1737	4/5
4.50	1:02:00	2:36	10:24	170 167-174	1768	4/0
4.75	1:04:31	2:31	10:03	166 149-180	1670	7/6
5.00	1:06:57	2:26	9:44	171 169-174	1665	2/5
5.25	1:09:31	2:34	10:14	174 169-180	1781	5/3
5.50	1:12:02	2:31	10:03	175 172-180	1759	3/5
5.75	1:14:35	2:33	10:13	171 164-175	1746	6/6
6.00	1:17:13	2:38	10:34	172 169-177	1817	9/3
6.25	1:19:45	2:32	10:07	171 164-176	1729	1/4
6.50	1:22:16	2:31	10:04	177 172-184	1782	3/3
6.52	1:26:15	3:59	3:06:18	182 182-182	33908	0/0

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 9m, Flat prediction 1:01:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.35%	More
800m	4:42	9:28	44.99%	More
1km	5:52	9:27	47.00%	More
Mile	9:33	9:33	49.44%	More
5k	30:28	9:48	54.11%	More
5 miles	49:50	9:58	54.00%	More
10k	1:02:26	10:03	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.08
5km	27:28	8:50	60.02
5M	48:03	9:37	56.00
10km	1:02:02	9:59	54.30
10M	1:48:29	10:51	51.15
Half	2:28:59	11:22	48.65
20M	4:04:56	12:15	46.56
Mara	5:36:22	12:50	44.89

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