Sun 12th Sep 2021 at 9:32am by B Rubble

Walk > General

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Time
1:54:36
Miles
5.47
Min/mi
20:57
Stride(cm)
72
Cals
747
Cadence
106
BPM
113
%MHR
68.4
B/mi
2363
Asc(m)
199
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5.47m - 1:54:36(20:57/m) 113/152bpm [2368b/mi] 747cal 51/88rpm 2.86/4.38mph

1:54:36

Pace

22%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:25	6:25 +31	25:41	105 83-138	2697	101 80-154	26/2
0.50	12:33	6:07 +43	24:29	115 93-144	2816	102 34-116	23/4
0.75	17:28	4:56	19:42	99 91-135	1950	111 90-126	6/28
1.00	22:19	4:51	19:25	115 103-141	2232	112 100-120	5/29
1.25	27:52	5:33	22:11	123 106-149	2728	102 80-156	18/8
1.50	34:04	6:12 +41	24:48	112 96-142	2777	106 84-148	9/23
1.75	39:55	5:51 +24	23:25	111 96-150	2600	104 82-154	18/12
2.00	45:03	5:08	20:33	117 101-150	2404	106 84-116	5/18
2.25	50:44	5:41 +25	22:42	112 97-143	2543	101 84-112	13/6
2.50	59:58	9:14 +4:20	36:58	101 72-109	3733	110 98-120	8/13
2.75	1:08:29	8:30 +2:32	34:01	103 87-134	3504	101 80-148	14/8
3.00	1:13:21	4:52	19:30	101 94-108	1969	109 102-120	6/16
3.25	1:19:13	5:52 +1	23:27	107 100-121	2509	104 86-120	11/6
3.50	1:25:01	5:48 +33	23:12	113 100-143	2622	107 90-114	12/15
3.75	1:33:15	8:14 +2:26	32:55	118 82-149	3884	103 82-156	17/6
4.00	1:38:57	5:43 +12	22:51	112 85-138	2559	104 86-118	10/14
4.25	1:46:01	7:04 +1:27	28:15	120 100-149	3389	104 82-120	12/14
4.50	1:50:43	4:41	18:46	112 100-126	2102	114 102-132	17/6
4.75	1:55:48	5:05	20:22	127 104-148	2586	111 96-174	15/14
5.00	2:00:38	4:50	19:18	138 118-151	2664	109 98-122	34/6
5.25	2:04:58	4:20	17:21	117 108-123	2030	117 110-124	11/15
5.47	2:08:53	3:55	17:58	108 102-114	1941	117 108-130	2/33

Heart

113/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 199m, Range 65m

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 7.9%	25:27
29 5.7%	19:46
28 4.8%	18:50
21 6.5%	29:59
16 9.5%	27:49
13 10.5%	26:34
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Cadence

106 (174 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:46	17:38	More
1km	11:05	17:50	More
Mile	18:45	18:45	More
5k	1:14:17	23:55	More
5 miles	1:56:58	23:24	More

Predictions

Dist	Time	Per Mile

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