Sun 12th Sep 2021 at 9:49am by Looby Loo
Run > Medium Long Run
-
Time
1:26:45
-
Miles
8.08
-
Min/mi
10:44
-
Pacing
93%
-
WAVA
57.07
-
Stride(cm)
82
-
Cals
627
-
Cadence
182
-
BPM
152
-
%MHR
88.6
-
B/mi
1627
-
Asc(m)
397
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 141/155bpm [1479b/mi] 73cal 5.72/6.26mph
2) 1m - 10:45(10:45/m) 149/159bpm [1603b/mi] 79cal 5.58/6.53mph
3) 1m - 10:41(10:41/m) 154/163bpm [1645b/mi] 81cal 5.62/5.97mph
4) 1m - 10:57(10:57/m) 156/162bpm [1707b/mi] 83cal 5.48/6.22mph
5) 1m - 11:07(11:07/m) 156/162bpm [1735b/mi] 82cal 5.4/6.18mph
6) 1m - 10:56(10:56/m) 156/162bpm [1705b/mi] 79cal 5.49/6.03mph
7) 1m - 10:37(10:37/m) 155/165bpm [1645b/mi] 74cal 5.65/5.97mph
8) 1m - 10:19(10:19/m) 156/165bpm [1608b/mi] 70cal 5.82/6.22mph
9) 0.08m - 55(10:45/m) 158/162bpm [1697b/mi] 6cal 5.59/6.03mph
10:29 10:45 10:41 10:57 11:07 10:56 10:37 10:19 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:47 |
111 57-147 |
1197 |
181 176-184 |
2/4 |
| 0.50 |
5:17 |
2:36 |
10:23 |
147 142-152 |
1526 |
182 178-186 |
23/6 |
| 0.75 |
7:53 |
2:35 |
10:22 |
150 145-154 |
1555 |
183 178-186 |
23/17 |
| 1.00 |
10:29 |
2:36 |
10:25 |
149 142-152 |
1551 |
183 176-186 |
7/16 |
| 1.25 |
13:00 |
2:31 |
10:05 |
147 142-151 |
1482 |
185 180-186 |
14/6 |
| 1.50 |
15:38 |
2:38 |
10:32 |
146 140-154 |
1538 |
182 170-186 |
15/32 |
| 1.75 |
18:28 |
2:49 |
11:17 |
151 146-157 |
1705 |
181 176-186 |
27/8 |
| 2.00 |
21:14 |
2:47 |
11:07 |
153 151-158 |
1701 |
180 174-186 |
16/23 |
| 2.25 |
24:03 |
2:48 |
11:14 |
156 153-158 |
1752 |
179 174-184 |
14/10 |
| 2.50 |
26:45 |
2:42 |
10:47 |
152 144-159 |
1638 |
183 178-188 |
18/16 |
| 2.75 |
29:17 |
2:33 |
10:10 |
152 148-156 |
1546 |
185 180-188 |
22/15 |
| 3.00 |
31:55 |
2:38 |
10:33 |
155 146-162 |
1634 |
184 180-186 |
24/35 |
| 3.25 |
34:48 |
2:52 |
11:30 |
155 145-161 |
1782 |
180 174-186 |
16/15 |
| 3.50 |
37:34 |
2:47 |
11:07 |
156 152-162 |
1734 |
182 178-186 |
36/8 |
| 3.75 |
40:17 |
2:42 |
10:48 |
155 150-159 |
1675 |
184 180-186 |
15/28 |
| 4.00 |
42:52 |
2:35 |
10:22 |
156 154-160 |
1617 |
183 178-186 |
19/13 |
| 4.25 |
45:36 |
2:44 |
10:55 |
156 150-160 |
1704 |
183 178-186 |
19/19 |
| 4.50 |
48:32 |
2:56 |
11:44 |
153 144-160 |
1795 |
177 168-184 |
13/18 |
| 4.75 |
51:24 |
2:52 |
11:29 |
157 153-162 |
1804 |
177 168-182 |
22/18 |
| 5.00 |
53:59 |
2:35 |
10:21 |
156 150-159 |
1614 |
183 182-184 |
26/22 |
| 5.25 |
56:34 |
2:34 |
10:17 |
155 146-160 |
1595 |
184 180-186 |
8/9 |
| 5.50 |
59:14 |
2:40 |
10:41 |
155 151-159 |
1657 |
183 180-186 |
10/21 |
| 5.75 |
1:02:05 |
2:51 |
11:24 |
156 151-160 |
1778 |
181 174-186 |
21/16 |
| 6.00 |
1:04:55 |
2:50 |
11:20 |
158 154-162 |
1791 |
181 178-184 |
24/14 |
| 6.25 |
1:07:30 |
2:35 |
10:21 |
156 148-165 |
1613 |
184 180-186 |
16/15 |
| 6.50 |
1:10:13 |
2:43 |
10:51 |
155 152-158 |
1681 |
184 178-186 |
12/7 |
| 6.75 |
1:12:58 |
2:45 |
10:59 |
156 154-158 |
1714 |
181 178-186 |
12/18 |
| 7.00 |
1:15:32 |
2:34 |
10:17 |
154 145-160 |
1583 |
185 184-186 |
13/14 |
| 7.25 |
1:18:04 |
2:32 |
10:09 |
155 151-157 |
1573 |
185 184-186 |
7/16 |
| 7.50 |
1:20:41 |
2:37 |
10:28 |
156 151-164 |
1632 |
184 176-186 |
10/12 |
| 7.75 |
1:23:18 |
2:37 |
10:29 |
157 153-161 |
1647 |
181 174-186 |
17/20 |
| 8.00 |
1:25:50 |
2:32 |
10:08 |
155 151-160 |
1572 |
181 178-186 |
7/21 |
| 8.08 |
1:26:45 |
55 |
10:44 |
159 157-161 |
1708 |
182 180-184 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 17.8% |
12:15
|
|
21 7.0% |
11:26
|
|
18 10.9% |
11:50
|
|
15 9.2% |
11:19
|
|
15 13.0% |
10:14
|
|
14 5.3% |
10:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
8.1 |
1:26:45 |
10:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
43.55% |
More |
| 800m |
5:00 |
10:03 |
47.90% |
More |
| 1km |
6:17 |
10:07 |
49.42% |
More |
| Mile |
10:11 |
10:11 |
51.32% |
More |
| 5k |
32:57 |
10:36 |
55.46% |
More |
| 5 miles |
53:48 |
10:46 |
55.58% |
More |
| 10k |
1:06:57 |
10:47 |
55.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
59.54 |
| 5km |
30:26 |
9:48 |
60.04 |
| 5M |
51:16 |
10:15 |
58.33 |
| 10km |
1:05:03 |
10:28 |
57.62 |
| 10M |
1:49:35 |
10:58 |
56.54 |
| Half |
2:27:19 |
11:15 |
55.03 |
| 20M |
3:54:13 |
11:43 |
54.68 |
| Mara |
5:14:52 |
12:01 |
54.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
