-
Time
1:12:19
-
Miles
13.17
-
Min/mi
5:29
-
Pacing
93%
-
WAVA
81.33
-
Stride(cm)
178
-
Cals
1285
-
Cadence
164
-
BPM
161
-
%MHR
85.5
-
B/mi
883
-
Asc(m)
593
-
Hillscore
36
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 3.12m - 16:32(5:18/m) 155/165bpm [821b/mi] 285cal 11.33/13.48mph
2) 3.1m - 17:19(5:35/m) 161/166bpm [899b/mi] 310cal 10.75/11.65mph
3) 3.11m - 17:02(5:28/m) 162/170bpm [887b/mi] 301cal 10.96/11.9mph
4) 3.83m - 21:26(5:36/m) 165/170bpm [923b/mi] 389cal 10.73/11.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 |
5:23 |
142 102-152 |
765 |
175 142-204 |
18/21 |
1.00 |
5:10 |
2:28 |
4:56 |
151 148-153 |
746 |
171 168-176 |
50/60 |
1.50 |
7:44 |
2:34 |
5:08 |
156 153-160 |
800 |
172 168-184 |
39/43 |
2.00 |
10:29 |
2:46 |
5:31 |
160 156-164 |
883 |
168 166-172 |
32/25 |
2.50 |
13:10 |
2:41 |
5:22 |
162 159-165 |
870 |
167 164-176 |
31/35 |
3.00 |
15:52 |
2:41 |
5:23 |
158 154-160 |
850 |
165 164-168 |
33/20 |
3.50 |
18:38 |
2:46 |
5:32 |
158 152-161 |
874 |
165 164-168 |
26/32 |
4.00 |
21:28 |
2:50 |
5:40 |
161 157-164 |
913 |
165 162-168 |
35/14 |
4.50 |
24:21 |
2:53 |
5:46 |
163 159-166 |
941 |
164 162-180 |
28/23 |
5.00 |
27:13 |
2:52 |
5:44 |
161 158-164 |
923 |
164 162-166 |
18/26 |
5.50 |
29:55 |
2:42 |
5:23 |
159 156-162 |
857 |
163 160-168 |
17/22 |
6.00 |
32:36 |
2:41 |
5:22 |
161 156-164 |
865 |
164 162-166 |
21/17 |
6.50 |
35:21 |
2:45 |
5:30 |
162 154-166 |
892 |
165 160-180 |
15/22 |
7.00 |
38:11 |
2:50 |
5:41 |
162 155-170 |
920 |
164 160-198 |
20/14 |
7.50 |
40:56 |
2:44 |
5:28 |
162 158-164 |
887 |
162 160-166 |
25/22 |
8.00 |
43:36 |
2:40 |
5:20 |
162 159-166 |
863 |
163 160-166 |
12/29 |
8.50 |
46:12 |
2:36 |
5:13 |
161 157-164 |
839 |
163 160-172 |
17/29 |
9.00 |
48:58 |
2:46 |
5:32 |
160 157-163 |
886 |
161 160-166 |
23/20 |
9.50 |
51:46 |
2:48 |
5:35 |
163 160-167 |
911 |
161 158-166 |
23/25 |
10.00 |
54:43 |
2:58 |
5:56 |
165 158-170 |
978 |
162 158-166 |
27/16 |
10.50 |
57:32 |
2:48 |
5:36 |
165 161-169 |
925 |
162 158-178 |
44/41 |
11.00 |
1:00:11 |
2:39 |
5:18 |
161 155-163 |
854 |
162 158-172 |
25/47 |
11.50 |
1:03:02 |
2:51 |
5:42 |
165 159-169 |
941 |
163 158-172 |
100/59 |
12.00 |
1:05:48 |
2:46 |
5:32 |
166 163-170 |
918 |
161 158-170 |
53/70 |
12.50 |
1:08:38 |
2:50 |
5:40 |
165 162-168 |
935 |
160 158-164 |
44/43 |
13.00 |
1:11:27 |
2:49 |
5:38 |
167 164-170 |
942 |
161 158-172 |
40/17 |
13.17 |
1:12:20 |
53 |
5:14 |
167 165-169 |
874 |
165 160-168 |
10/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 21.8% |
5:42
|
35 16.9% |
6:02
|
28 19.5% |
6:12
|
26 18.0% |
6:03
|
26 21.0% |
6:29
|
18 5.9% |
5:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
13.2 |
1:12:19 |
5:30 |
Walk |
0.0 |
142 |
0 |
1 |
22:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
66.61% |
More |
800m |
2:22 |
4:46 |
71.91% |
More |
1km |
3:02 |
4:53 |
73.81% |
More |
Mile |
4:58 |
4:58 |
78.05% |
More |
5k |
16:23 |
5:16 |
80.23% |
More |
5 miles |
27:08 |
5:26 |
78.83% |
More |
10k |
33:44 |
5:26 |
79.28% |
More |
10 miles |
54:41 |
5:28 |
80.84% |
More |
Half |
1:11:55 |
5:29 |
81.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
81.77 |
5km |
15:42 |
5:03 |
83.72 |
5M |
25:58 |
5:12 |
82.38 |
10km |
32:41 |
5:16 |
81.85 |
10M |
54:03 |
5:24 |
81.79 |
Half |
1:11:55 |
5:29 |
80.71 |
20M |
1:52:29 |
5:37 |
81.77 |
Mara |
2:29:40 |
5:43 |
81.95 |
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Great time. Superb running well done