Sun 12th Sep 2021 at 11:13am by AJLB

Bike > General

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Time
6:08
Miles
1.24
Mph
12.1
Cals
56
BPM
103
%MHR
60.2
B/mi
509
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 6:08(4:58/m) 102/120bpm [507b/mi] 56cal 12.08/16.24mph

6:08

Pace

25%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +5	8.69	60 54-60	414	3/0
0.13	42	17	13.57	69 66-79	305	4/0
0.19	59	17	13.26	95 83-100	430	5/0
0.25	1:15	16	14.10	100 100-100	426	0/2
0.31	1:30	14	15.74	100 100-100	381	0/0
0.38	1:57	27 +5	8.27	107 100-110	777	0/0
0.44	2:13	16	14.06	109 104-116	465	0/0
0.50	2:30	17	12.88	116 113-117	540	0/0
0.56	30:41	28:11 +28:18	0.13	114 110-118	51403	0/15
0.63	31:38	57	3.94	106 101-110	1613	3/0
0.69	31:55	17	13.53	101 101-101	448	3/0
0.75	32:12	17	13.49	98 93-102	436	6/0
0.81	32:29	18	12.84	104 102-111	486	3/0
0.88	32:51	22	10.36	111 108-112	643	4/0
0.94	33:10	19	12.00	112 112-112	560	4/0
1.00	34:02	52 +26	4.31	114 112-119	1586	3/3
1.06	34:18	16	14.07	112 112-115	478	1/0
1.13	34:32	14	15.62	112 112-112	430	2/0
1.19	34:46	14	16.66	112 112-112	403	1/2
1.24	35:03	17	9.91	101 96-112	611	0/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.0%	11.4
12 3.5%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:21	4:44	More
1km	3:24	5:29	More
Mile	33:34	33:34	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:53	5:51
40km	2:27:10	5:55
25 miles	2:28:05	5:55
42km	2:34:59	5:56
50 miles	5:08:44	6:10
56 miles	5:48:08	6:13
100 miles	10:43:41	6:26
112 miles	12:05:50	6:29

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