Sun 12th Sep 2021 at 9:49am by Mrs LH

Walk > General

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Time
1:55:42
Miles
4.05
Min/mi
28:34
Stride(cm)
50
Cals
425
Cadence
112
BPM
87
%MHR
51
B/mi
2489
Asc(m)
217
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:54(27:54/m) 76/89bpm [2120b/mi] 91cal 39/67rpm
2) 1m - 31:10(31:10/m) 86/115bpm [2681b/mi] 113cal 31/112rpm
3) 1m - 25:18(25:18/m) 97/125bpm [2454b/mi] 106cal 39/108rpm
4) 1m - 30:03(30:03/m) 88/108bpm [2644b/mi] 110cal 36/59rpm
5) 0.05m - 1:17(27:23/m) 85/88bpm [2327b/mi] 5cal 41/58rpm

27:54 31:10 25:18 30:03 1:17

Pin Map

0mi in 0

Pace

40%

12%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:58	72 65-81	1869	115 102-120	2/8
0.25	7:10	3:55	31:19	70 62-77	2192	111 100-118	5/7
0.38	12:19	5:10 +2:04	41:17	75 62-79	3096	111 106-116	7/9
0.50	16:51	4:32	36:14	75 66-81	2717	111 104-114	20/14
0.63	19:39	2:48	22:27	81 78-82	1819	114 106-120	4/11
0.75	22:24	2:45	21:57	84 80-88	1844	114 106-120	5/6
0.88	25:37	3:13	25:47	79 70-85	2037	110 102-118	9/6
1.00	29:58	4:21	34:44	80 69-89	2779	106 94-114	12/8
1.13	37:28	7:30	1:00:03	84 62-114	5045	98 84-114	21/5
1.25	41:04	3:36	28:44	86 77-93	2471	112 106-116	9/3
1.38	44:15	3:11	25:30	85 78-92	2168	113 102-116	9/11
1.50	48:02	3:47	30:18	82 78-85	2485	111 98-118	11/10
1.63	51:14	3:12	25:34	82 77-98	2096	115 110-120	8/20
1.75	54:23	3:09	25:16	94 91-97	2375	113 94-118	7/6
1.88	58:16	3:53	31:04	97 78-115	3014	117 100-224	11/3
2.00	1:01:08	2:52	22:52	91 83-97	2081	113 106-116	7/5
2.13	1:03:34	2:26	19:25	98 95-101	1903	117 114-120	15/5
2.25	1:05:54	2:20	18:43	113 102-123	2115	117 114-118	9/11
2.38	1:08:12	2:18	18:20	107 94-122	1962	119 116-122	7/14
2.50	1:10:28	2:17	18:15	95 92-101	1734	120 118-128	3/9
2.63	1:15:36	5:07	40:57	90 79-99	3686	113 106-118	4/13
2.75	1:18:35	3:00	23:59	88 83-93	2111	113 102-118	7/7
2.88	1:22:06	3:30	28:02	94 84-108	2635	109 102-114	1/7
3.00	1:26:26	4:20	34:40	106 81-117	3674	111 86-120	6/6
3.13	1:29:07	2:41	21:30	92 85-97	1979	113 106-116	6/4
3.25	1:35:13	6:06	48:48	93 85-106	4538	108 96-116	4/5
3.38	1:39:34	4:21	34:46	87 80-96	3025	105 98-114	9/4
3.50	1:42:38	3:04	24:36	90 84-93	2214	112 104-118	12/15
3.63	1:45:20	2:42	21:35	87 84-89	1878	113 108-116	23/4
3.75	1:51:00	5:40	45:20	82 72-88	3718	108 88-116	6/20
3.88	1:53:47	2:46	22:11	83 79-89	1842	114 104-118	18/20
4.00	1:56:29	2:42	21:38	85 83-87	1839	113 110-118	16/11
4.05	1:57:46	1:17	27:31	85 81-88	2339	111 108-114	0/5

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	21:13
See your biggest climbs

Cadence

112 (224 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:09	18:24	More
1km	11:55	19:11	More
Mile	22:07	22:07	More
5k	1:27:57	28:18	More

Predictions

Dist	Time	Per Mile

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