Sat 11th Sep 2021 at 6:55pm by B Rubble

Walk > General

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Time
12:12
Miles
0.50
Min/mi
24:24
Stride(cm)
65
Cals
64
Cadence
101
BPM
94
%MHR
57
B/mi
2297
Asc(m)
7
Hillscore
1
Surface
Road

6:25 400m

Notes & Comments

Split Summary
===
1) 0.5m - 12:12(24:32/m) 94/107bpm [2305b/mi] 64cal 45/55rpm 2.45/3.34mph

12:12

Pace

62%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:20	92 86-98	2515	101 94-108	3/3
0.13	3:06	1:23	22:09	96 89-101	2126	104 98-110	1/2
0.19	4:40	1:34	25:05	94 91-97	2358	100 96-102	2/1
0.25	6:38	1:58 +25	31:33	94 85-98	2965	101 96-106	2/2
0.31	8:18	1:40	26:47	95 90-101	2544	94 88-104	5/1
0.38	10:53	2:35 +1:10	41:18	96 87-107	3965	99 94-104	4/0
0.44	12:20	1:27	23:16	92 86-98	2141	103 94-106	2/1
0.50	14:36	2:16 +51	37:58	95 86-100	3606	105 100-110	3/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	30:24
See your biggest climbs

Cadence

101 (110 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More

Predictions

Dist	Time	Per Mile

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