Sun 12th Sep 2021 at 9:45am by lildude

Run > General
  • Time
    1:25:46
  • Miles
    13.24
  • Min/mi
    6:29
  • Pacing
    93%
  • WAVA
    71.60
  • Stride(cm)
    132
  • Cals
    1490
  • Cadence
    188
  • BPM
    173
  • %MHR
    87.5
  • B/mi
    1122
  • Asc(m)
    90
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 151/163bpm [589b/km] 61cal
2) 1km - 3:41(3:41/km) 163/171bpm [600b/km] 62cal
3) 1km - 3:47(3:47/km) 169/173bpm [641b/km] 65cal
4) 1km - 4:04(4:04/km) 168/173bpm [682b/km] 70cal
5) 1km - 3:50(3:50/km) 167/170bpm [641b/km] 66cal
6) 1km - 4:03(4:03/km) 170/175bpm [688b/km] 71cal
7) 1km - 4:16(4:16/km) 172/176bpm [734b/km] 74cal
8) 1km - 4:14(4:14/km) 170/173bpm [721b/km] 73cal
9) 1km - 3:57(3:57/km) 170/174bpm [673b/km] 68cal
10) 1km - 3:55(3:55/km) 174/178bpm [683b/km] 68cal
11) 1km - 4:12(4:12/km) 174/178bpm [730b/km] 73cal
12) 1km - 4:04(4:04/km) 174/177bpm [707b/km] 70cal
13) 1km - 4:01(4:01/km) 174/179bpm [698b/km] 69cal
14) 1km - 3:53(3:53/km) 174/178bpm [676b/km] 67cal
15) 1km - 4:06(4:06/km) 175/179bpm [719b/km] 71cal
16) 1km - 4:19(4:19/km) 177/184bpm [763b/km] 75cal
17) 1km - 4:04(4:04/km) 178/182bpm [725b/km] 71cal
18) 1km - 3:48(3:48/km) 179/183bpm [680b/km] 67cal
19) 1km - 4:14(4:14/km) 183/189bpm [776b/km] 77cal
20) 1km - 4:03(4:03/km) 184/188bpm [747b/km] 74cal
21) 1km - 4:11(4:11/km) 185/188bpm [773b/km] 77cal
22) 0.3km - 1:08(3:45/km) 187/190bpm [701b/km] 21cal
3:54 3:41 3:47 4:04 3:50 4:03 4:16 4:14 3:57 3:55 4:12 4:04 4:01 3:53 4:06 4:19 4:04 3:48 4:14 4:03 4:11 1:08
Pin Map
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Pace

52% 36% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 150 89-162 950 194 134-204 5/14
1.00 6:06 2:56 5:53 162 159-165 953 195 192-198 4/20
1.50 9:04 2:58 5:56 166 161-172 984 195 190-222 10/19
2.00 12:17 3:12 6:25 170 166-173 1090 191 188-196 15/5
2.50 15:30 3:14 6:27 167 161-173 1078 189 184-196 8/16
3.00 18:35 3:05 6:10 167 162-170 1031 190 188-194 4/13
3.50 21:49 3:13 6:27 169 163-173 1089 189 186-194 8/4
4.00 25:09 3:21 6:41 172 168-176 1150 188 184-192 19/3
4.50 28:36 3:27 6:54 171 169-173 1180 187 184-190 14/1
5.00 32:00 3:23 6:47 170 167-173 1153 187 184-208 8/6
5.50 35:13 3:13 6:26 170 168-174 1093 189 186-192 3/12
6.00 38:25 3:13 6:25 172 163-177 1104 188 186-194 7/10
6.50 41:35 3:09 6:19 175 170-178 1105 190 186-200 9/8
7.00 44:58 3:23 6:46 174 170-177 1178 188 186-200 12/4
7.50 48:14 3:16 6:32 174 168-177 1138 188 186-192 8/9
8.00 51:29 3:15 6:30 174 171-179 1130 188 184-192 2/15
8.50 54:35 3:06 6:12 174 171-178 1077 189 186-202 2/19
9.00 57:47 3:12 6:25 174 170-176 1116 189 186-192 5/8
9.50 1:01:11 3:23 6:47 176 171-179 1193 187 184-190 11/2
10.00 1:04:40 3:29 6:59 177 174-184 1235 185 178-190 20/6
10.50 1:07:57 3:17 6:35 178 176-182 1171 185 178-190 14/9
11.00 1:10:59 3:02 6:03 178 175-182 1078 190 186-194 3/25
11.50 1:14:20 3:21 6:42 182 180-189 1219 187 180-192 15/9
12.00 1:17:41 3:21 6:41 183 181-188 1224 184 180-188 12/5
12.50 1:20:54 3:13 6:26 185 182-188 1191 185 180-188 11/6
13.00 1:24:18 3:24 6:48 185 180-188 1259 183 180-186 15/2
13.24 1:25:46 1:28 6:13 187 185-190 1161 185 182-188 4/1

Heart

173/190max
  • Show Beats/Mile

Elevation

Asc 90m, Range 45m, Flat prediction 1:24:07
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 6:54
20 3.3% 6:57
19 3.1% 7:06
17 1.4% 6:37
14 2.7% 6:46
11 4.2% 7:28
See your biggest climbs

Cadence

188 (222 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 13.2 1:25:43 6:29
Walk 0.1 137 0 3 2:16:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.48% More
800m 2:58 5:59 60.76% More
1km 3:46 6:03 62.68% More
Mile 6:09 6:09 65.75% More
5k 20:01 6:27 68.60% More
5 miles 32:30 6:30 68.65% More
10k 40:18 6:29 69.05% More
10 miles 1:05:16 6:32 70.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 70.46
5km 18:47 6:03 73.12
5M 30:55 6:11 72.16
10km 38:50 6:15 71.67
10M 1:03:55 6:24 71.88
Half 1:24:49 6:28 71.06
20M 2:12:07 6:36 72.29
Mara 2:55:19 6:41 72.64

Fetch Miles

6:43 Over the Tyne Bridge
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