Sun 12th Sep 2021 at 11:20am by Ticketyboo

Run > Warm Down

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Time
20:07
Miles
2.42
Min/mi
8:19
Pacing
92%
WAVA
54.94
Stride(cm)
111
Cals
226
Cadence
175
BPM
119
%MHR
72.1
B/mi
989
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 117/130bpm [979b/mi] 95cal 7.17/8.6mph
2) 1m - 8:15(8:15/m) 120/127bpm [990b/mi] 93cal 7.27/8.08mph
3) 0.42m - 3:30(8:22/m) 121/127bpm [1013b/mi] 38cal 7.17/8.12mph

8:22 8:15 3:30

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	98 75-113	908	177 172-182	3/2
0.25	2:16	1:07	8:53	113 111-116	1004	175 172-180	3/3
0.38	3:21	1:05	8:39	115 112-116	994	173 170-176	1/3
0.50	4:24	1:03	8:21	119 115-124	993	177 172-184	5/2
0.63	5:24	1:00	8:03	122 120-125	981	177 174-182	4/5
0.75	6:24	1:00	8:02	123 121-127	988	178 172-188	4/3
0.88	7:20	55	7:24	127 124-130	939	175 170-178	4/2
1.00	8:22	1:02	8:18	123 122-125	1021	174 170-178	3/4
1.13	9:32	1:10	9:22	119 114-122	1116	175 172-178	4/3
1.25	10:38	1:06	8:45	118 113-121	1033	176 174-180	5/1
1.38	11:39	1:01	8:09	120 118-122	979	175 170-182	1/4
1.50	12:38	59	7:54	123 121-127	971	176 172-180	5/3
1.63	13:41	1:03	8:21	121 120-123	1010	172 168-176	3/3
1.75	14:40	1:00	7:58	120 118-122	955	174 172-180	3/3
1.88	15:39	59	7:52	121 119-123	951	174 172-176	1/2
2.00	16:37	57	7:39	120 119-123	917	173 168-178	5/3
2.13	17:38	1:01	8:10	121 119-123	989	173 170-178	1/5
2.25	18:37	59	7:54	123 120-125	972	174 172-176	3/2
2.38	19:40	1:02	8:18	123 118-127	1021	172 166-178	1/2
2.42	20:07	27	10:29	115 114-118	1206	171 168-174	0/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	20:07	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.52%	More
800m	3:55	7:52	48.71%	More
1km	4:54	7:52	50.77%	More
Mile	7:58	7:58	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:09	8:25	54.99
5M	43:06	8:37	54.30
10km	54:09	8:43	53.95
10M	1:29:15	8:56	54.09
Half	1:58:30	9:03	53.48
20M	3:04:48	9:14	54.34
Mara	4:05:22	9:22	54.57

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