Sun 12th Sep 2021 at 10:55am by Ghdgj77

Run > General

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Time
51:40
Miles
6.84
Min/mi
7:33
Pacing
96%
WAVA
56.62
Stride(cm)
117
Cals
717
Cadence
182
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 66cal 12.68/13.27kmph
2) 1km - 4:40(4:40/km) 65cal 12.84/13.27kmph
3) 1km - 4:40(4:40/km) 65cal 12.84/13.98kmph
4) 1km - 4:44(4:44/km) 66cal 12.69/13.71kmph
5) 1km - 4:42(4:42/km) 66cal 12.75/13.13kmph
6) 1km - 4:40(4:40/km) 64cal 12.84/14.14kmph
7) 1km - 4:37(4:37/km) 63cal 12.98/13.84kmph
8) 1km - 4:42(4:42/km) 66cal 12.75/13.57kmph
9) 1km - 4:43(4:43/km) 65cal 12.73/13.54kmph
10) 1km - 4:42(4:42/km) 65cal 12.77/13.07kmph
11) 1km - 4:43(4:43/km) 66cal 12.72/13.33kmph
12) 0.01km - 2(4:11/km) 14.36/11.82kmph

4:44 4:40 4:40 4:44 4:42 4:40 4:37 4:42 4:43 4:42 4:43 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	177 126-186	10/10
0.50	3:46	1:54	7:35	183 180-186	10/10
0.75	5:42	1:56	7:43	184 180-186	8/14
1.00	7:36	1:54	7:35	184 182-188	8/11
1.25	9:27	1:52	7:27	184 182-186	11/12
1.50	11:23	1:56	7:43	184 182-186	14/11
1.75	13:16	1:53	7:33	182 180-186	7/15
2.00	15:07	1:51	7:24	182 180-184	6/16
2.25	16:59	1:52	7:29	183 182-186	9/13
2.50	18:56	1:56	7:45	183 180-186	10/9
2.75	20:48	1:53	7:31	183 180-188	9/12
3.00	22:42	1:53	7:33	184 180-188	11/11
3.25	24:35	1:54	7:35	183 182-184	13/8
3.50	26:29	1:54	7:37	183 180-184	15/6
3.75	28:23	1:54	7:34	183 180-184	10/8
4.00	30:14	1:51	7:22	183 180-186	9/13
4.25	32:04	1:51	7:23	184 182-186	13/9
4.50	33:58	1:54	7:36	183 180-186	13/11
4.75	35:51	1:53	7:32	183 180-186	9/10
5.00	37:43	1:52	7:28	183 182-186	13/10
5.25	39:36	1:53	7:31	181 178-184	5/9
5.50	41:31	1:55	7:41	184 182-186	8/7
5.75	43:26	1:54	7:37	182 180-184	8/13
6.00	45:21	1:55	7:42	181 178-184	13/5
6.25	47:11	1:50	7:20	182 180-184	13/6
6.50	49:03	1:52	7:27	181 180-182	8/12
6.75	50:56	1:53	7:31	182 180-184	11/10
6.84	51:41	45	8:22	180 178-182	1/3

Elevation

Asc 171m, Range 39m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	7:51
See your biggest climbs

Cadence

182 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.8	51:37	7:33
Walk	0.1	126	0	4	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.22%	More
800m	3:37	7:17	46.90%	More
1km	4:35	7:23	48.27%	More
Mile	7:24	7:24	51.15%	More
5k	23:15	7:29	55.25%	More
5 miles	37:39	7:32	55.96%	More
10k	46:52	7:33	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.19
5km	22:23	7:12	57.41
5M	37:04	7:25	56.83
10km	46:40	7:31	56.57
10M	1:17:17	7:44	56.61
Half	1:42:53	7:51	55.92
20M	2:41:07	8:03	56.58
Mara	3:34:31	8:11	56.67

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