Sun 12th Sep 2021 at 9:55am by mohawk sop
Run > Race
- breezy
-
Time
1:51:35
-
Miles
13.25
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
55.54
-
Stride(cm)
109
-
Cals
1297
-
Cadence
176
-
BPM
159
-
%MHR
84.1
-
B/mi
1339
-
Asc(m)
182
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:36/m) 144/159bpm [1238b/mi] 58cal 6.98/7.31mph
2) 0.62m - 5:00(8:02/m) 148/155bpm [1189b/mi] 57cal 7.47/7.39mph
3) 0.62m - 4:54(7:53/m) 155/162bpm [1223b/mi] 57cal 7.61/7.72mph
4) 0.62m - 5:03(8:07/m) 161/164bpm [1307b/mi] 61cal 7.39/7.95mph
5) 0.62m - 4:58(8:00/m) 158/161bpm [1264b/mi] 60cal 7.5/7.95mph
6) 0.62m - 5:12(8:21/m) 160/163bpm [1337b/mi] 63cal 7.18/7.49mph
7) 0.62m - 5:18(8:32/m) 163/167bpm [1391b/mi] 65cal 7.03/7.1mph
8) 0.62m - 5:18(8:31/m) 164/167bpm [1398b/mi] 65cal 7.04/7.33mph
9) 0.62m - 5:04(8:09/m) 163/166bpm [1327b/mi] 62cal 7.37/7.51mph
10) 0.62m - 5:14(8:25/m) 162/166bpm [1363b/mi] 63cal 7.13/7.51mph
11) 0.62m - 5:30(8:50/m) 161/165bpm [1423b/mi] 66cal 6.79/7.35mph
12) 0.62m - 5:14(8:25/m) 160/162bpm [1347b/mi] 62cal 7.12/7.39mph
13) 0.62m - 5:05(8:11/m) 160/164bpm [1310b/mi] 60cal 7.33/7.6mph
14) 0.62m - 5:09(8:18/m) 157/160bpm [1303b/mi] 55cal 7.23/7.6mph
15) 0.62m - 5:20(8:35/m) 158/161bpm [1357b/mi] 57cal 6.98/7.2mph
16) 0.62m - 5:38(9:05/m) 159/163bpm [1443b/mi] 62cal 6.61/6.95mph
17) 0.62m - 5:23(8:40/m) 161/162bpm [1397b/mi] 61cal 6.92/7.76mph
18) 0.62m - 4:59(8:02/m) 160/163bpm [1284b/mi] 55cal 7.48/8.06mph
19) 0.62m - 5:24(8:41/m) 162/165bpm [1408b/mi] 62cal 6.91/7.18mph
20) 0.62m - 5:23(8:39/m) 164/166bpm [1420b/mi] 63cal 6.93/7.39mph
21) 0.62m - 5:30(8:51/m) 164/166bpm [1452b/mi] 64cal 6.78/7.22mph
22) 0.2m - 1:38(8:07/m) 165/171bpm [1340b/mi] 19cal 7.39/8.04mph
5:21 5:00 4:54 5:03 4:58 5:12 5:18 5:18 5:04 5:14 5:30 5:14 5:05 5:09 5:20 5:38 5:23 4:59 5:24 5:23 5:30 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:41 |
140 92-159 |
1215 |
171 170-174 |
2/10 |
1.00 |
8:19 |
3:59 |
7:57 |
146 143-151 |
1162 |
170 168-172 |
2/19 |
1.50 |
12:20 |
4:01 |
8:02 |
150 145-157 |
1205 |
172 170-174 |
2/21 |
2.00 |
16:24 |
4:04 |
8:08 |
159 155-162 |
1293 |
174 172-176 |
11/3 |
2.50 |
20:23 |
3:59 |
7:59 |
161 158-164 |
1285 |
174 172-176 |
13/9 |
3.00 |
24:23 |
4:00 |
7:59 |
158 156-161 |
1262 |
175 172-176 |
1/10 |
3.50 |
28:30 |
4:07 |
8:15 |
159 155-161 |
1311 |
175 174-176 |
5/4 |
4.00 |
32:45 |
4:14 |
8:29 |
162 159-165 |
1373 |
175 174-178 |
14/2 |
4.50 |
37:03 |
4:19 |
8:37 |
163 160-167 |
1406 |
175 172-176 |
15/0 |
5.00 |
41:16 |
4:12 |
8:25 |
164 161-167 |
1379 |
176 174-178 |
10/5 |
5.50 |
45:22 |
4:06 |
8:12 |
163 161-165 |
1336 |
177 176-180 |
3/6 |
6.00 |
49:29 |
4:07 |
8:15 |
162 159-166 |
1336 |
176 176-178 |
8/8 |
6.50 |
53:43 |
4:14 |
8:27 |
162 158-165 |
1370 |
177 170-178 |
18/7 |
7.00 |
58:13 |
4:30 |
9:00 |
160 158-163 |
1439 |
178 176-180 |
7/2 |
7.50 |
1:02:26 |
4:13 |
8:27 |
160 158-162 |
1351 |
177 176-178 |
3/12 |
8.00 |
1:06:31 |
4:05 |
8:10 |
160 157-164 |
1306 |
178 176-178 |
0/17 |
8.50 |
1:10:37 |
4:06 |
8:13 |
157 154-161 |
1289 |
178 176-178 |
2/13 |
9.00 |
1:14:49 |
4:12 |
8:24 |
156 154-158 |
1312 |
178 176-178 |
3/4 |
9.50 |
1:19:14 |
4:25 |
8:49 |
159 157-161 |
1402 |
177 176-178 |
11/2 |
10.00 |
1:23:49 |
4:35 |
9:10 |
159 155-163 |
1458 |
177 174-180 |
16/5 |
10.50 |
1:28:10 |
4:21 |
8:42 |
161 160-162 |
1400 |
177 174-180 |
6/15 |
11.00 |
1:32:07 |
3:57 |
7:55 |
159 157-162 |
1258 |
178 176-178 |
2/17 |
11.50 |
1:36:24 |
4:16 |
8:33 |
161 157-163 |
1376 |
176 174-178 |
15/7 |
12.00 |
1:40:42 |
4:19 |
8:37 |
164 162-166 |
1413 |
178 176-180 |
8/4 |
12.50 |
1:45:02 |
4:20 |
8:39 |
163 162-165 |
1411 |
181 180-182 |
6/4 |
13.00 |
1:49:31 |
4:28 |
8:57 |
163 162-166 |
1459 |
179 176-180 |
11/0 |
13.25 |
1:51:35 |
2:04 |
8:16 |
166 162-170 |
1373 |
174 118-178 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 1.6% |
8:31
|
21 2.1% |
8:36
|
17 2.4% |
9:10
|
14 3.0% |
9:17
|
14 1.2% |
8:44
|
14 2.7% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
13.2 |
1:51:29 |
8:25 |
Walk |
0.1 |
128 |
0 |
6 |
14:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.47% |
More |
800m |
3:50 |
7:43 |
47.44% |
More |
1km |
4:51 |
7:49 |
49.02% |
More |
Mile |
7:52 |
7:52 |
51.77% |
More |
5k |
24:58 |
8:02 |
55.41% |
More |
5 miles |
40:55 |
8:11 |
54.96% |
More |
10k |
51:19 |
8:16 |
54.66% |
More |
10 miles |
1:23:42 |
8:22 |
55.34% |
More |
Half |
1:50:20 |
8:25 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.92 |
5km |
22:22 |
7:12 |
61.87 |
5M |
37:53 |
7:35 |
59.35 |
10km |
48:12 |
7:45 |
58.20 |
10M |
1:21:41 |
8:10 |
56.70 |
Half |
1:50:11 |
8:25 |
55.15 |
20M |
2:56:07 |
8:48 |
54.68 |
Mara |
3:57:33 |
9:04 |
54.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry