Sun 12th Sep 2021 at 8:52am by RunSaffyRun

Run > General
  • Time
    2:29:23
  • Miles
    13.92
  • Min/mi
    10:44
  • Pacing
    29%
  • WAVA
    52.73
  • Stride(cm)
    94
  • Cals
    1414
  • Cadence
    160
  • BPM
    110
  • %MHR
    62.4
  • B/mi
    1179
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 139/149bpm [1194b/mi] 58cal
2) 0.62m - 6:13(10:01/m) 127/145bpm [1272b/mi] 58cal
3) 0.62m - 7:54(12:43/m) 116/140bpm [1475b/mi] 67cal
4) 0.62m - 6:42(10:47/m) 112/123bpm [1208b/mi] 61cal
5) 0.58m - 5:50(10:00/m) 114/124bpm [1139b/mi] 58cal
6) 0.62m - 5:51(9:25/m) 116/129bpm [1092b/mi] 61cal
7) 0.62m - 5:54(9:30/m) 116/121bpm [1103b/mi] 62cal
8) 0.62m - 6:01(9:41/m) 111/120bpm [1075b/mi] 60cal
9) 0.62m - 5:29(8:50/m) 119/124bpm [1051b/mi] 58cal
10) 0.62m - 7:09(11:30/m) 112/133bpm [1288b/mi] 65cal
11) 0.62m - 5:56(9:32/m) 115/128bpm [1097b/mi] 67cal
12) 0.62m - 6:55(11:08/m) 104/119bpm [1158b/mi] 63cal
13) 0.62m - 5:54(9:29/m) 115/121bpm [1091b/mi] 62cal
14) 0.62m - 6:33(10:33/m) 107/127bpm [1129b/mi] 62cal
15) 0.62m - 7:20(11:48/m) 102/115bpm [1203b/mi] 63cal
16) 0.62m - 6:42(10:46/m) 109/127bpm [1174b/mi] 68cal
17) 0.62m - 5:47(9:19/m) 116/122bpm [1080b/mi] 70cal
18) 0.62m - 7:40(12:20/m) 104/121bpm [1283b/mi] 69cal
19) 0.62m - 7:19(11:47/m) 103/118bpm [1214b/mi] 66cal
20) 0.62m - 8:30(13:41/m) 90/116bpm [1231b/mi] 65cal
21) 0.62m - 7:42(12:24/m) 98/114bpm [1215b/mi] 62cal
22) 0.62m - 6:46(10:53/m) 106/115bpm [1154b/mi] 61cal
23) 0.29m - 3:54(13:33/m) 92/122bpm [1246b/mi] 28cal
5:20 6:13 7:54 6:42 5:50 5:51 5:54 6:01 5:29 7:09 5:56 6:55 5:54 6:33 7:20 6:42 5:47 7:40 7:19 8:30 7:42 6:46 3:54

Pace

21% 12% 33% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 +1:39 11:54 138 119-149 1641 176 134-186 27/23
1.00 17:20 11:23 +6:50 22:47 127 66-145 2892 171 114-180 11/9
1.50 22:55 5:35 11:09 130 120-140 1450 164 104-170 11/4
2.00 29:16 6:21 12:43 110 94-123 1398 162 94-172 9/14
2.50 34:45 5:29 10:57 111 80-123 1216 166 116-178 6/11
3.00 39:43 4:58 9:56 113 96-120 1123 169 120-184 12/7
3.50 44:30 4:48 9:35 116 107-129 1112 170 160-176 5/12
4.00 49:14 4:44 9:27 115 103-121 1087 169 112-182 10/5
4.50 53:57 4:43 9:26 117 114-121 1103 169 162-178 5/7
5.00 58:49 4:53 9:45 111 91-123 1082 168 108-176 10/10
5.50 1:03:15 4:25 8:50 118 114-124 1043 173 168-178 25/2
6.00 1:09:23 6:08 12:17 112 82-133 1375 158 84-176 20/10
6.50 1:14:11 4:48 9:37 115 91-128 1106 161 110-172 7/6
7.00 1:18:45 4:33 9:07 114 104-119 1039 169 112-174 6/12
7.50 1:24:29 5:45 11:29 102 72-121 1172 150 70-174 12/26
8.00 1:29:09 4:40 9:20 115 104-121 1073 166 140-174 15/23
8.50 1:34:40 5:30 11:01 107 81-127 1178 156 82-176 7/12
9.00 1:40:36 5:56 11:52 100 69-114 1187 153 108-174 5/12
9.50 1:45:47 5:11 10:22 111 90-116 1151 165 100-178 14/13
10.00 1:51:04 5:17 10:34 109 80-127 1151 161 104-174 10/6
10.50 1:55:43 4:40 9:19 117 111-122 1090 168 150-182 10/10
11.00 2:02:11 6:27 12:55 105 64-121 1356 160 84-202 6/5
11.50 2:07:10 4:59 9:59 109 82-118 1088 166 146-172 6/4
12.00 2:15:25 8:15 16:30 85 69-114 1403 125 84-168 14/6
12.50 2:20:40 5:15 10:29 105 83-116 1101 159 108-170 5/11
13.00 2:27:03 6:23 12:46 96 70-114 1226 148 66-254 7/11
13.50 2:32:38 5:35 11:10 105 76-115 1173 158 96-172 9/11
13.92 2:37:51 5:13 12:25 97 70-122 1205 142 110-170 3/5

Heart

110/149max
  • Show Beats/Mile

Elevation

Asc 90m, Range 40m, Flat prediction 2:28:19
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.9% 11:38
11 6.1% 14:29
See your biggest climbs

Cadence

160 (254 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 167 12.8 2:06:10 9:49
Walk 18.0 114 1.1 28:22 26:19
Still 2.1 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 48.38% More
800m 4:06 8:14 52.39% More
1km 5:22 8:38 52.09% More
Mile 8:51 8:51 53.90% More
5k 29:20 9:26 56.83% More
5 miles 49:01 9:48 55.51% More
10k 1:01:42 9:56 55.21% More
10 miles 1:42:46 10:17 54.63% More
Half 2:21:53 10:50 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.04
5km 30:28 9:48 54.70
5M 50:28 10:06 53.91
10km 1:03:32 10:13 53.62
10M 1:45:12 10:31 53.37
Half 2:20:04 10:42 52.36
20M 3:39:21 10:58 52.63
Mara 4:52:02 11:09 52.36
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