Sun 12th Sep 2021 at 7:25am by Cheeseman75

Bike > General

Follow User
0 👍

Time
3:44:34
Miles
53.69
Mph
14.3
FBI
60.31
Cals
1784
BPM
111
%MHR
64.7
B/mi
462
Asc(m)
1282
Hillscore
120
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:19(4:04/m) 102/129bpm [414b/mi] 169cal
2) 5m - 21:08(4:14/m) 116/152bpm [490b/mi] 207cal
3) 5m - 26:08(5:14/m) 119/146bpm [622b/mi] 242cal
4) 5m - 19:35(3:55/m) 114/135bpm [447b/mi] 144cal
5) 5m - 27:55(5:35/m) 128/147bpm [715b/mi] 325cal
6) 5m - 23:53(4:47/m) 112/134bpm [535b/mi] 176cal
7) 5m - 18:00(3:36/m) 100/136bpm [360b/mi] 90cal
8) 5m - 19:42(3:56/m) 98/128bpm [386b/mi] 107cal
9) 5m - 18:13(3:39/m) 111/133bpm [405b/mi] 147cal
10) 5m - 16:49(3:22/m) 109/136bpm [367b/mi] 117cal
11) 3.69m - 12:52(3:29/m) 98/116bpm [342b/mi] 60cal

20:19 21:08 26:08 19:35 27:55 23:53 18:00 19:42 18:13 16:49 12:52

Pace

19%

13%

16%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:44	10:44 +1:46	11.18	103 72-129	553	40/32
4.00	17:55	7:11	16.69	97 81-119	349	27/17
6.00	27:20	9:25	12.75	112 87-128	527	95/5
8.00	36:07	8:47	13.66	120 95-151	527	35/73
10.00	43:11	7:04	16.97	108 89-124	382	48/0
12.00	52:50	9:39	12.44	124 101-146	598	81/0
14.00	1:05:24	12:34	9.55	118 94-137	741	61/14
16.00	1:11:10	5:45	20.85	112 89-130	322	31/127
18.00	1:19:30	8:20 +13	14.40	113 88-134	471	29/46
20.00	1:29:08	9:38	12.45	114 90-135	549	87/9
22.00	1:52:16	23:08 +6:42	5.19	127 93-147	1469	86/6
24.00	2:14:55	22:39 +13:06	5.30	127 86-146	1438	144/0
26.00	2:23:31	8:37 +3:09	13.94	111 84-127	478	57/137
28.00	2:34:25	10:54	11.01	114 101-134	621	18/158
30.00	2:43:52	9:27	12.70	110 86-130	520	96/0
32.00	2:54:17	10:25 +1:30	11.51	105 79-136	547	91/3
34.00	3:01:58	7:41 +1:03	15.61	92 77-109	354	34/133
36.00	3:07:57	5:59	20.05	91 73-117	272	42/60
38.00	3:20:51	12:54 +3:29	9.30	102 75-128	658	15/100
40.00	3:27:36	6:44	17.80	98 82-114	330	50/39
42.00	3:35:20	7:45	15.50	106 85-131	410	37/46
44.00	3:43:29	8:09 +50	14.73	115 87-133	468	33/73
46.00	3:49:52	6:23 +10	18.81	109 85-126	348	10/72
48.00	3:59:10	9:18	12.89	114 98-136	531	15/50
50.00	4:03:39	4:28	26.84	96 81-118	215	57/68
52.00	4:10:04	6:26	18.66	93 81-111	299	13/71
53.69	4:17:45	7:41 +1:15	13.21	103 87-116	468	15/17

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1282m, Range 500m

Elevation Graph

Biggest Climbs (m)	Mph
338 7.0%	4.0
189 2.2%	11.6
188 3.3%	11.0
117 3.5%	10.3
65 4.9%	8.6
58 5.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	41	1:23	More
1km	53	1:26	More
Mile	1:31	1:31	More
5k	7:44	2:29	More
5 miles	14:22	2:52	More
10k	20:35	3:19	More
10 miles	33:22	3:20	More
Half	45:54	3:30	More
20 miles	1:14:39	3:44	More
Mara	1:45:52	4:02	More
50k	2:19:23	4:29	More
40 miles	3:13:02	4:50	More
75k	3:42:46	4:47	More
50 miles	3:59:11	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:37	3:50
15 miles	58:07	3:52
20 miles	1:18:50	3:57
40km	1:39:16	4:00
25 miles	1:39:53	4:00
42km	1:44:32	4:00
50 miles	3:28:14	4:10
56 miles	3:54:49	4:12
100 miles	7:14:10	4:21
112 miles	8:09:35	4:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry