Sun 12th Sep 2021 at 10:13am by Weath

Run > General

Follow User
0 👍

Time
1:22:39
Miles
8.44
Min/mi
9:48
Pacing
93%
WAVA
49.27
Stride(cm)
98
Cals
1215
Cadence
168
BPM
140
%MHR
75.1
B/mi
1375
Asc(m)
41
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 124/133bpm [1208b/mi] 131cal
2) 1m - 9:22(9:22/m) 132/142bpm [1236b/mi] 133cal
3) 1m - 9:24(9:24/m) 136/151bpm [1278b/mi] 139cal
4) 1m - 9:34(9:34/m) 142/155bpm [1359b/mi] 141cal
5) 1m - 9:55(9:55/m) 140/149bpm [1389b/mi] 144cal
6) 1m - 9:59(9:59/m) 147/155bpm [1467b/mi] 156cal
7) 1m - 9:57(9:57/m) 148/155bpm [1472b/mi] 150cal
8) 1m - 10:31(10:31/m) 148/159bpm [1556b/mi] 155cal
9) 0.44m - 4:14(9:38/m) 151/157bpm [1455b/mi] 66cal

9:44 9:22 9:24 9:34 9:55 9:59 9:57 10:31 4:14

Pace

21%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	114 72-126	1082	163 156-176	0/10
0.50	4:53	2:30	10:01	124 119-127	1241	165 160-172	1/7
0.75	7:12	2:20	9:20	126 124-129	1175	168 164-170	3/4
1.00	9:44	2:31	10:05	131 128-133	1321	166 154-172	6/5
1.25	12:07	2:23	9:33	128 124-133	1222	168 164-172	6/6
1.50	14:30	2:23	9:30	133 130-137	1264	167 162-174	10/2
1.75	16:54	2:24	9:37	137 131-142	1317	167 164-170	2/13
2.00	19:05	2:12	8:46	129 126-138	1132	166 162-170	2/10
2.25	21:21	2:16	9:04	136 131-144	1232	167 164-172	1/11
2.50	23:47	2:26	9:43	134 129-142	1301	168 164-172	3/7
2.75	26:01	2:14	8:56	133 126-142	1188	168 162-172	1/9
3.00	28:29	2:28	9:52	141 133-151	1392	170 166-174	4/3
3.25	30:50	2:21	9:23	147 141-155	1380	169 164-174	1/9
3.50	33:13	2:23	9:33	142 136-148	1357	168 164-172	0/5
3.75	35:38	2:25	9:38	141 129-154	1359	168 164-172	2/8
4.00	38:03	2:25	9:41	139 132-147	1346	167 160-172	1/8
4.25	40:28	2:25	9:41	136 129-145	1318	167 162-170	1/5
4.50	43:01	2:32	10:10	140 134-146	1422	168 162-172	3/4
4.75	45:27	2:26	9:45	142 137-149	1384	168 166-172	3/2
5.00	47:58	2:31	10:05	143 135-149	1442	170 168-174	11/0
5.25	50:27	2:29	9:56	147 142-151	1460	170 166-178	5/1
5.50	53:00	2:33	10:11	148 144-155	1506	171 166-174	9/0
5.75	55:29	2:29	9:57	147 143-152	1464	171 166-174	5/1
6.00	57:57	2:28	9:51	147 143-155	1447	169 166-172	7/1
6.25	1:00:33	2:36	10:23	149 142-153	1546	171 166-174	8/1
6.50	1:02:59	2:27	9:46	149 144-155	1456	169 166-174	3/3
6.75	1:05:23	2:24	9:35	144 138-152	1379	169 164-174	6/5
7.00	1:07:54	2:31	10:03	147 140-151	1478	171 168-174	10/1
7.25	1:10:24	2:30	10:00	150 142-159	1500	170 166-174	8/2
7.50	1:13:24	3:00	12:01	148 145-155	1778	168 162-172	14/0
7.75	1:15:47	2:23	9:32	148 143-155	1412	169 164-172	5/6
8.00	1:18:25	2:38	10:31	146 140-152	1535	169 162-174	9/1
8.25	1:21:03	2:38	10:34	152 145-157	1605	169 162-174	9/2
8.44	1:22:39	1:36	8:29	148 139-156	1255	171 168-174	2/7

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 89m, Flat prediction 1:20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.5%	9:59
21 2.7%	11:16
20 2.8%	10:33
16 2.5%	9:59
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.4	1:22:37	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.87%	More
800m	4:24	8:52	43.63%	More
1km	5:32	8:55	45.25%	More
Mile	9:06	9:06	46.83%	More
5k	29:19	9:26	49.43%	More
5 miles	47:56	9:35	49.23%	More
10k	1:00:04	9:40	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:39	9:13	50.59
5M	47:27	9:29	49.72
10km	59:44	9:37	49.32
10M	1:38:56	9:54	49.22
Half	2:11:43	10:03	48.53
20M	3:26:16	10:19	49.11
Mara	4:34:37	10:29	49.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2