Sun 12th Sep 2021 at 10:41am by Gogsy!

Run > General

Follow User
0 👍

Time
38:55
Miles
3.71
Min/mi
10:29
Pacing
96%
WAVA
50.84
Stride(cm)
98
Cals
322
Cadence
156
BPM
100
%MHR
60.2
B/mi
1049
Asc(m)
34
Surface
Road

Notes & Comments

Car pick-up ... with a bit added on.

10:31 10:32 10:29 7:23

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	100 99-100	1137	149 144-154	0/12
0.25	2:45	1:20	10:41	100 100-100	1068	149 146-154	1/9
0.38	4:06	1:21	10:47	100 100-100	1079	153 150-156	0/1
0.50	5:26	1:20	10:39	100 100-100	1066	156 152-162	4/0
0.63	6:45	1:19	10:33	100 100-100	1055	155 152-160	2/0
0.75	8:03	1:18	10:21	100 100-100	1034	155 152-158	0/3
0.88	9:18	1:15	10:02	100 100-100	1004	157 154-160	0/3
1.00	10:31	1:13	9:42	100 100-100	970	158 156-162	0/6
1.13	11:52	1:21	10:50	100 100-100	1083	151 146-160	0/15
1.25	13:09	1:17	10:17	100 100-100	1029	155 152-164	1/6
1.38	14:27	1:18	10:21	100 100-100	1035	156 150-164	3/4
1.50	15:46	1:19	10:31	100 100-100	1052	157 154-160	0/1
1.63	17:06	1:20	10:40	100 100-100	1067	157 156-160	1/1
1.75	18:26	1:20	10:43	100 100-100	1072	157 156-160	1/1
1.88	19:45	1:19	10:33	100 100-100	1056	158 156-160	0/1
2.00	21:03	1:18	10:22	100 100-100	1037	158 156-162	1/1
2.13	22:22	1:19	10:34	100 100-100	1056	158 156-160	0/5
2.25	23:43	1:20	10:44	100 100-100	1073	156 154-158	1/1
2.38	25:03	1:20	10:42	100 100-100	1070	157 152-162	1/3
2.50	26:25	1:22	10:56	100 100-100	1094	156 152-162	1/1
2.63	27:45	1:20	10:41	100 100-100	1068	157 154-162	0/1
2.75	29:03	1:17	10:20	100 100-100	1033	158 154-162	2/0
2.88	30:19	1:16	10:08	100 100-100	1013	158 156-162	1/1
3.00	31:32	1:13	9:45	100 100-100	975	158 156-160	1/0
3.13	32:49	1:18	10:20	100 100-100	1034	157 156-160	1/0
3.25	34:05	1:16	10:05	100 100-100	1009	158 156-162	2/1
3.38	35:24	1:19	10:30	100 100-100	1051	158 156-160	1/5
3.50	36:42	1:19	10:29	100 100-100	1048	157 156-162	1/0
3.63	38:01	1:18	10:28	100 100-100	1046	157 154-160	3/1
3.71	38:54	53	10:55	100 100-100	1092	157 154-160	3/0

Heart

100/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 59m, Flat prediction 38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	156	3.4	35:30	10:27
Walk	8.6	148	0.3	3:22	10:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.94%	More
800m	5:00	10:03	43.41%	More
1km	6:17	10:06	45.06%	More
Mile	10:13	10:13	47.18%	More
5k	32:20	10:24	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	32:02	10:19	51.32
5M	54:00	10:48	49.84
10km	1:08:32	11:02	49.16
10M	1:55:31	11:33	48.34
Half	2:35:21	11:52	47.28
20M	4:07:08	12:21	47.09
Mara	5:32:22	12:41	46.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry