Sun 12th Sep 2021 at 9:45am by wshippin

Run > Race

Great North Run

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Time
1:22:40
Miles
13.25
Min/mi
6:14
Pacing
91%
WAVA
71.40
Stride(cm)
132
Cals
1469
Cadence
196
BPM
169
%MHR
86.4
B/mi
1052
Asc(m)
98
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 21.33km - 1:22:40(3:52/km) 169/179bpm [655b/km] 1469cal

1:22:40

Pin Map

0mi in 0

Pace

16%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:55	154 70-164	910	207 160-212	13/17
1.00	5:45	2:48	5:35	167 161-173	933	210 204-216	11/28
1.50	8:27	2:42	5:24	170 168-174	917	206 198-212	15/18
2.00	11:25	2:58	5:56	176 172-179	1045	202 192-206	16/9
2.50	14:27	3:02	6:03	172 167-177	1042	198 194-206	7/18
3.00	17:25	2:58	5:57	168 166-171	999	199 196-202	3/18
3.50	20:23	2:59	5:57	170 165-173	1012	199 196-200	11/3
4.00	23:35	3:12	6:24	170 168-173	1088	195 192-198	21/5
4.50	26:46	3:11	6:21	172 169-177	1092	196 190-204	13/5
5.00	29:52	3:06	6:13	171 72-178	1062	195 190-200	12/7
5.50	32:55	3:03	6:06	170 168-173	1038	197 194-204	11/18
6.00	35:59	3:04	6:08	169 166-172	1035	197 192-204	11/13
6.50	39:06	3:06	6:13	166 162-171	1031	195 190-202	15/9
7.00	42:19	3:13	6:26	168 165-170	1082	194 190-200	15/9
7.50	45:24	3:05	6:10	170 167-173	1048	197 192-202	13/18
8.00	48:29	3:06	6:11	169 165-172	1046	196 192-202	11/27
8.50	51:24	2:54	5:48	170 166-172	986	198 190-202	8/23
9.00	54:27	3:04	6:07	169 164-171	1034	195 192-198	17/14
9.50	57:45	3:18	6:36	171 166-175	1129	192 190-196	15/9
10.00	1:01:12	3:26	6:53	169 166-173	1163	190 184-196	21/7
10.50	1:04:29	3:18	6:35	166 162-168	1093	188 182-198	11/22
11.00	1:07:33	3:04	6:08	164 160-167	1007	196 192-202	13/24
11.50	1:10:58	3:25	6:50	166 162-171	1134	191 182-200	18/8
12.00	1:14:13	3:15	6:30	169 164-174	1097	190 184-198	13/9
12.50	1:17:35	3:22	6:43	167 165-171	1123	191 188-196	15/10
13.00	1:20:59	3:24	6:48	169 164-173	1149	190 184-194	20/7
13.26	1:22:40	1:41	6:37	168 163-171	1112	192 190-196	7/6

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 45m, Flat prediction 1:20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	6:22
17 4.2%	7:48
16 2.7%	6:59
16 1.3%	6:44
16 1.5%	6:16
12 2.0%	6:22
See your biggest climbs

Cadence

196 (216 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13.3	1:22:40	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	57.25%	More
800m	2:42	5:26	62.61%	More
1km	3:27	5:33	64.30%	More
Mile	5:38	5:38	68.38%	More
5k	18:57	6:06	68.92%	More
5 miles	30:37	6:07	69.53%	More
10k	38:09	6:08	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	82.16
5km	16:30	5:19	79.14
5M	28:00	5:36	76.04
10km	35:38	5:44	74.77
10M	1:00:28	6:03	72.84
Half	1:21:38	6:14	70.86
20M	2:10:37	6:32	70.18
Mara	2:56:19	6:44	69.32

Bespoke Fields

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Fetch Miles

6:09	Over the Tyne Bridge

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