Sun 12th Sep 2021 at 8:28am by Suffolkbimbler

Bike > General

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Time
2:38:53
Miles
44.62
Mph
16.9
FBI
73.24
Cals
1657
Cadence
90
BPM
149
%MHR
75.1
B/mi
529
Asc(m)
341
Surface
Road

Notes & Comments

Split Summary
===
1) 44.62m - 2:38:53(3:34/m) 150/177bpm [534b/mi] 1657cal 89/117rpm 16.85/28.83mph

2:38:53

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:47	10:47 +2:22	11.13	132 95-150	712	89 26-105	12/11
4.00	16:50	6:03	19.83	143 126-163	433	93 26-112	13/26
6.00	23:27	6:36	18.16	151 133-166	499	88 76-101	29/31
8.00	30:16	6:49	17.58	150 137-166	512	91 22-106	24/19
10.00	37:36	7:19	16.38	153 136-172	560	90 28-103	43/49
12.00	45:06	7:30	15.99	144 129-163	540	92 59-104	24/22
14.00	52:30	7:24 +5	16.21	145 126-158	537	90 55-101	29/24
16.00	1:00:02	7:32 +3	15.91	148 126-160	558	90 55-104	18/21
18.00	1:07:09	7:07	16.86	143 123-159	509	90 76-102	20/20
20.00	1:14:21	7:12	16.67	145 127-158	522	87 24-101	18/22
22.00	1:21:33	7:12	16.66	150 134-163	540	91 51-105	15/21
24.00	1:27:57	6:24	18.77	145 136-163	464	92 21-102	20/16
26.00	1:50:01	22:04 +13:13	5.44	138 117-164	1523	84 20-117	11/15
28.00	1:57:09	7:08	16.82	152 144-160	542	90 68-102	16/7
30.00	2:04:39	7:30 +8	16.01	148 129-169	555	92 77-103	11/16
32.00	2:10:54	6:15	19.19	163 150-175	510	91 28-102	22/13
34.00	2:16:55	6:01	19.95	157 146-167	472	90 25-106	17/24
36.00	2:23:56	7:01 +17	17.10	155 138-175	544	90 28-103	16/21
38.00	2:30:49	6:53 +9	17.44	161 146-171	554	91 23-101	19/13
40.00	2:37:43	6:54	17.39	159 151-168	549	89 73-98	13/20
42.00	2:45:13	7:30	15.99	158 143-169	593	88 23-100	18/19
44.00	2:53:04	7:51 +17	15.30	159 140-177	623	91 81-103	22/15
44.62	3:05:20	12:16 +9:46	3.04	147 130-155	2904	89 78-113	7/6

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	9:17	2:59	More
5 miles	15:30	3:06	More
10k	19:46	3:11	More
10 miles	32:39	3:16	More
Half	44:03	3:22	More
20 miles	1:10:24	3:31	More
Mara	1:45:49	4:02	More
50k	2:03:07	3:58	More
40 miles	2:33:50	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	32:33	3:15
20km	40:59	3:18
15 miles	50:02	3:20
20 miles	1:07:52	3:24
40km	1:25:27	3:26
25 miles	1:25:59	3:26
42km	1:29:59	3:27
50 miles	2:59:16	3:35
56 miles	3:22:09	3:37
100 miles	6:13:45	3:44
112 miles	7:01:27	3:46

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